CrossFit Completed

Battle of the Boroughs 2017

Chatham Township, NJ

November 4, 2017

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About This Competition

Battle of the Boroughs is a partner competition dedicated to raising money to fund research to find a cure or treatment for Duchenne Muscular Dystrophy.

The annual competition, started in 2014 at CrossFit Annex in Chatham, NJ, brings together some of the top CrossFitters in the region for a day of challenge and fun, all for a great cause.

Source: Conquest Events

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master_open

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rx_open

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scaled_open

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Workouts

15-12-9 Reps for time: Squat Cleans 155/105# (RX), 115/85# (SX) Bar Muscle Ups(RX), Pull Ups (SX)

7:00 for each partner to find 1RM in Clean and Jerk

For time: 600M run buy-in (both partners to perform) 30 Total Reps Box Jumps 30”/24”, 24”/20” 20 Reps each Synchronized Thrusters 115/85#(RX), 85/55#(SX) 10 Total Reps Legless Rope Climbs (RX), Rope Climbs (SX)

9:00 AMRAP: 9 Hang Power Snatch 95/65#(RX), 75/55#(SX) 18 Double Unders (RX), 18 Single Unders (SX) I go - you go style

1:00 Max Effort. P1: Max Calories on Assault Bike. P2: Max Reps Burpees. 1:00 rest. Partners switch

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Event Details

Date

November 4, 2017

Location

Chatham Township, NJ

100 Passaic Ave

Type

CrossFit

Source

Conquest Events

View on Conquest Events

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Battle of the Boroughs 2017