The Generation Games
About This Competition
Masters - Same sex Teams of 3 in a one day, fun fitness event with a twist.
Age Requirement:
All Members must be over the age of 30, as of 5 December 2021. Teams need to meet an overall age requirement by adding up their *decades (*decades means whether they are in their 30's, 40's, 50's or 60's).
Some acceptable combinations are:
30's + 40's + 40's = 110
30's + 30's + 50's = 110
40's + 40's + 40's = 120
Remember - do not add the actual ages of the team members, but the decades they are in.
Competition Flow:
All competitors will take part in 3 events. The top 5 qualifying teams will then compete in a winner takes all final!
Movements:
All Team Members;
wall balls, rowing, cleans 25kg, ring rows, air squats, burpees, carries
At least One Team Member
toes to bar, pull ups, cleans 35k-50kg (substitutions available if you don't have a team member who can do these movements)
Workouts will be released on 19 November 2021. Final to be released on the competition day.
Refunds / Postponement of Event:
Tickets are non refundable but subsitution of team members is allowed as long as the 110 requirement is still met.
If the event is unable to be held due to a public health order (lockdown) the event will be postponed and a new date announced. Full refund will be made available to any teams who cannot attend the new date.
On the Day:
Specatators are welcome. Coffee and food vans will be on site.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Day for it | 9 |
| 2 | One Good Shoulder | 12 |
| 3 | Old Dogs....Some Tricks | 16 |
| 4 | Los Locos | 16 |
| 5 | Weights Before Mates | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | We're With Her! | 6 |
| 1 | Premier Cru' | 6 |
| 3 | The 3 musketeers | 25 |
| 4 | FNS | 25 |
| 5 | The jelly beans | 27 |
Workouts
Flow:
Each athlete chooses to be either P1, P2 or P3. They must remain in that position for the entire workout.
Everyone starts at the end of their lane. On the cue of go each team member runs to their station and begins. When they complete their station they return to the end of the lane and wait until all their teammates have run back to the original start position. Only when all team members are back at the start position can they move on to the next round.
RX Version
Round 1
P1 50 cals on ski erg
P2 30 weighted sit ups 10/15 (weight plate touches ground then extended overhead)
P3 40 single DB squats (held goblet position) 15/25kg
Round 2
P1 40 BB thrusters 25/40kg
P2 50 cals on ski erg
P3 30 toes to bar
Round 3
P1 30 C2B men / Pull Ups women (can be jumping, overhand, under, kipping, butterfly, strict)
P2 40 wall balls 6/8
P3 50 cals on ski erg
Scaled Version
Round 1
P1 50 cals on ski erg
P2 30 weighted sit ups (weight plate must touch ground and then be extended overhead)
P3 40 single dumbell squats (held in goblet position) 15/22.5kg
Round 2
P1 40 thrusters 25/40kg
P2 50 cals on ski erg
P3 30 knee raises
Round 3
P1 30 burpee to target
P2 40 wall balls 6/8kg
P3 50 cals on ski erg
Deadball carry around the carpark. Men; 50kg Women; 30kg
Runs simultaneously with Death Row.
The athlete who is not rowing or holding the kettlebells will complete the carpark circle from the mat at the end of the rower, around the carpark and back to their mat. Each completed circle is counted as 1. The athlete completing the circuit can swap with either of the athletes completing Death Row at any time, but they must do so once they have completed a full lap and are standing back on the black mat. The deadball can be carried in any manner and the athlete may run or walk. If the athletes complete Death Row prior to the 15 minute mark they can assist with the deadball carry although only one athlete may carry the deadball at a time and must complete full laps. Score will be number of laps completed in the 15 minutes.
Scaled deadball weight: W: 18kg M: 35kg
Row 3km for time.
Team members can swap whenever they like but must complete a 3km row.
Whilst one team member is rowing another must be holding x2 KB in farmers carry position. If the KBs are put down the rower must stop. KB weights - women x2 16kg men x2 24kg
8 min running clock - team must change weight once 2 min is up (i.e. cannot change weight at end of 2 mins) No minimum work requirement - team can swap in and out as they like. If a team cannot move to a heavier weight they may choose to stay on a lighter weight but they will be marked as scaled. If they choose not to lift a heavier weight but attempt it they remain ranked as RX even if they do not successfully lift the heavier weight.
Min 0-2 - max cleans at 25/40kg (each rep worth 1pt)
Min 2-4 - max cleans at 35/60kg (each rep worth 3pts)
Min 4-6 - max cleans at 50/80kg (each rep worth 5pts)
Min 6-8 - with two athletes working max Synchro lateral Burpees over bar (one athlete on one side of the bar and the other opposite. Must be chest to floor at same time.
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Event Details
Closes: Nov 26, 2021
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