About This Competition
JOIN ELITE CROSSFIT FOR THE VALENTINE'S DAY MASSACRE! A COMPETITION DESIGNED FOR THE BEGINNER AND INTERMEDIATE ATHLETE, THIS COMPETITION FEATURES A 2 MEN/2 WOMEN TEAM FORMAT. WHETHER THIS IS YOUR FIRST FUNCTIONAL FITNESS COMPETITION OR YOU ARE A SALTY PRO, OUR EVENT IS DESIGNED TO CHALLENGE EACH TEAM TO WORK TOGETHER EFFICIENTLY AND MOST OF ALL, HAVE FUN!
WHEN: 2/13/21
WHERE: ELITE CROSSFIT, 16719 PAWLIN DR SELMA TX 78154
WHAT: BEGINNER FITNESS COMPETITION
WHO: 40 TEAMS OF FOUR ATHLETES, TWO MEN AND TWO WOMEN.
HOST: ELITE CROSSFIT
FEE:$300
V-DAY MASSACRE WILL CONSIST OF ONLY 40 TEAMS THIS YEAR!
NO SPECTATORS THIS YEAR DUE TO COVID
*if you register after 1/20, there is no guarantees on shirt sizes
For more info, please visit https://www.elite-crossfit.com/v-day-massacre
Source: Conquest Events
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| # | Athlete | Points |
|---|---|---|
| 1 | Wolf Pack | — |
| 1 | All Pain, No gain | — |
| 1 | The Loco Lokals | — |
| 1 | Fearsome Foursome | — |
| 1 | WOD Drunk | — |
Workouts
Male/Female Pairs
With a 15 minute running clock
Pair 1
5 minutes Max Front Squats* (115/75)
straight into
5 minutes Max Cals on Rower
Pair 2
5 minutes Max Front Squats* (115/75)
straight into
5 minutes Max Cals on Rower
For Time:
4 rounds:
30 Box Jumps 24/20 (Step Ups Allowed)
30 Hanging Knee Raises
4 rounds:
20 DB Snatch 35/25
20 Goblet Lunges 35/25
4 rounds:
10 Unbalanced DB Push Press 55+35/ 35+25
10 Kipping Pull Ups
Pairs Alternate Each Round.
Partners Share Work Any Way.
Score: Time to Completion
Time Cap: 15 Minutes
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Event Details
Closes: Feb 12, 2021
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