Barbelles Ladies Only Pairs Competition - Leyland
About This Competition
An opportunity for ladies of all abilities to take part in pairs in a fun & friendly competition. Our aim is to embrace the community and for ladies to have fun, get fit and make friends.
Scales & RX categories available making it suitable for EVERYONE!!
Each athlete will receive a FREE Barbelles vest from the amazing Wodable if registered by 29th July.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Not Fast, Just Fierce | 9 |
| 2 | Flow X Fell | 10 |
| 3 | Chalk & Cheese | 16 |
| 4 | North & South | 22 |
| 5 | Ace of Pace | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | EMandEM | 5 |
| 2 | Hell Yeahs | 6 |
| 3 | Mums on Tour | 17 |
| 4 | Northern Souldiers | 22 |
| 5 | Bitches Love Brunch | 25 |
Workouts
WOD 1A
Snatch ladder, every 60 sec
Rx: 25, 30, 35, 40, 45, 50, 55, 60
Scaled: 15, 20, 25, 30, 32.5, 35, 37.5, 40
Both athletes will lift the designated weight in the minute. If one athlete fails the other can continue up the ladder until failure or completion of the ladder. Athletes can attempt to lift the weight as many times as they need in the minute.
WOD 1B
1 min max deadlifts (65/45kg)
Work class be split anyhow. 1 athlete works while 1 athlete rests
WOD 1B will start 1 minute after the completion of WOD 1A
10 Min AMRAP
Ygig exercises
8 Box Jump / Step (20’’)
6 DB lunge (1 x 22.5kg / 15kg)
4 T2B (leg raises = 2:1) sc = leg raises or sit ups (like for like)
10-8-6-4-2 (Synchro)
Hang Power clean (30/20kg)
STOH
1000m row (1 work : 1 rest, break up anyhow)
4-8-12-16-20 (1 work : 1 rest, break up anyhow)
Hang power clean
STOH
12 min cap
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Event Details
Closes: Aug 13, 2022
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