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Arnold Fitness Games - Qualifiers

Online / Virtual Competition
June 6, 2022 – June 26, 2022
23
Divisions
4
Workouts
0
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About This Competition

Welcome to the Arnold Fitness Games!

Qualifiers for this event will take place between the 6th June -26th June, with one workout released per week.

This finals event takes place across the weekend of September 23rd -25th, 2022

The Arnold Fitness Games will be held at the Arnold Sports Festival UK, at the NEC in Birmingham.

Both Individual athletes and Teams of Four will compete throughout the course of the competition.

 

Categories for individual athletes will be: 

Scaled: The ‘Scaled’ individuals category is for new and lesser experienced athletes wanting to get a taste of competing on the big stage. 

Middle Ground: The ‘Middle Ground’ individuals category is for athletes who are at an intermediate level. It is suitable for athletes who can complete most workouts to an RX standard but struggle with some movements such as advanced gymnastics and heavier weights.

RX & Elite: For the more experienced athlete who is ready for the higher weights and more skilled movements. The top athletes from the qualifiers of this category will be invited to compete in the Elite division, and the next qualifying individuals will be invited to compete in the RX division.


Categories for teams will be: 

Compete: The ‘Compete’ teams category is for athletes who would usually compete at the RX level. In previous BFMG events they will have competed in our Elite/RX category, or have been comfortable competing in our Middle Ground Category.

Throwdown: The ‘Throwdown’ category is for athletes who would usually compete at the Intermediate or Scaled level. In previous BFMG events they will have competed in our Scaled category, or have challenged themselves in our Middle Ground category. 

Source: Competition Corner

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Divisions

Compete Females
Team · Team
Compete Males
Team · Team
Compete Mixed Fours
Team · Team
Elite/RX Female
Female · Individual
Elite/RX Male
Male · Individual
Masters Middle Ground Female 35+
Female · Individual
Masters Middle Ground Female 45+
Female · Individual
Masters Middle Ground Male 35+
Male · Individual
Masters Middle Ground Male 45+
Male · Individual
Masters RX Female 35+
Female · Individual
Masters RX Male 35+
Male · Individual
Masters RX Male 45+
Male · Individual
Masters Scaled Female 35+
Female · Individual
Masters Scaled Female 45+
Female · Individual
Masters Scaled Male 35+
Male · Individual
Masters Scaled Male 45+
Male · Individual
Middle Ground Female
Female · Individual
Middle Ground Male
Male · Individual
Scaled Female
Female · Individual
Scaled Male
Male · Individual
Throwdown Females
Team · Team
Throwdown Males
Team · Team
Throwdown Mixed Fours
Team · Team

Top Results

Top 5 finishers per division. View full results →

Male
Elite/RX Male Male
# Athlete Points
1 Tom Kingdon 36
2 Harry Kean 42
3 David Shorunke 50
4 PAUL M. 62
5 Fraser Clark 67
Masters Middle Ground Male 35+ Male
# Athlete Points
1 RICHARD MCLAUGHLIN 37
2 DARREN MOSS 41
3 Jason Melrose 45
4 Andy Purdy 46
5 Gerwyn Francis 47
Masters Middle Ground Male 45+ Male
# Athlete Points
1 Paul Witham 13
2 Gordon Fearn 16
3 Marc Ford 17
4 Daniel Cartwright 23
5 Jay Rogue Cimolai 32
Masters RX Male 35+ Male
# Athlete Points
1 FLOYD SIMMONS 16
2 Tommy Warmer 31
3 Ross Whitney 33
4 Mark Franklin 39
5 ADAM BRADSHAW 43
Masters RX Male 45+ Male
# Athlete Points
1 DOMINIC HARDMAN 14
2 SPENCER GARDNER 18
3 Nik Kandola 22
4 DARREN FREEMAN 25
5 SHAUN CORMODE 26
Masters Scaled Male 35+ Male
# Athlete Points
1 JON ALLEN 22
2 STEVEN KODAMA 28
3 Jonathan Mackey 31
4 Liam Sharpe 35
5 Sean Fullerton 36
Masters Scaled Male 45+ Male
# Athlete Points
1 GARETH WAY 9
2 Barry Harrigan 10
3 Adam Rooke 14
4 Dan Bruce 17
5 Simon Mc Grory 18
Middle Ground Male Male
# Athlete Points
1 CHARLES HAMMERTON 50
2 Matthew Holley 90
3 Bertie Miller 95
4 TARN CANNON 115
5 Dan Loughrey 128
Scaled Male Male
# Athlete Points
1 Stephen Ross 44
2 James Heslop 49
3 James Fergusson 54
4 Eleftherios Gkouropoulos 58
5 Stuart Day 62
Female
Elite/RX Female Female
# Athlete Points
1 Georgia Davenport 21
2 Lois Smith 33
3 Jennifer Muir 39
4 Kirstin Walker 44
5 GEORGIA RADLEY 46
Masters Middle Ground Female 35+ Female
# Athlete Points
1 Helen Clewer 9
2 Cynthia Mynhardt 25
3 Chloe Richardson 43
4 Hannah Lewis 48
5 Victoria Brewer 52
Masters Middle Ground Female 45+ Female
# Athlete Points
1 NATALIE DALTON-THOMAS 10
2 Harriet McGuffie 17
3 Emma Rayment 21
4 SUSANNAH JEFFS 24
5 JULIA KEY 27
Masters RX Female 35+ Female
# Athlete Points
1 Jessica Borg Ghigo 17
2 Charlie Bergman 17
3 ANDREA BARNES 18
4 Maryam Zanbagh 24
5 Emma Learoyd 34
Masters Scaled Female 35+ Female
# Athlete Points
1 Rachael Green 15
2 Lucie Woods 21
3 Lena Trafford 22
4 Nadine Wakefield 24
5 Joanne Patchett 32
Masters Scaled Female 45+ Female
# Athlete Points
1 PETRINA DAY 13
2 Bev Hallworth 20
3 Shelby Hopkins 26
4 JULIE LEES 29
5 Monica Boland 32
Middle Ground Female Female
# Athlete Points
1 SHAUNIE PERRY 64
2 Cathy Nichols 98
3 Lacey Mackenzie 101
4 Laura Harris 105
5 Megan Lockey 115
Scaled Female Female
# Athlete Points
1 Sophie Anzivino 9
2 Hannah Brown 19
3 Charlie Hunt 60
4 Taylor Jones 61
5 Georgia Maltby 62
Other
Compete Females
# Athlete Points
1 Dauntless Underdogs 9
2 Witham Gals 15
3 Pammys our Mammy 20
4 Box Armour 21
5 Remainuntamed.com 21
Compete Males
# Athlete Points
1 CROSSFIT OZBOX 13
2 The META 20
3 4 Unwise Men 20
4 The Training Design CrossFit 13 22
5 CFB GIANTS 25
Compete Mixed Fours
# Athlete Points
1 The Defiant Co 7
2 Danum 101 9
3 Built By Atlas 9
4 CrossFit Leeds 19
5 Sleven Fitness 23
Throwdown Females
# Athlete Points
1 The Athlete Centre Didcot 16
2 Hanging hams 17
3 Delicious and Vicious 21
4 CrossFit Wick 36
5 Trouble Unders 37
Throwdown Males
# Athlete Points
1 Tonne club 4
2 CrossFit Buxton 17
3 Team Folkfit 22
4 Shake n Bake 24
5 Crossfit RBR 29
Throwdown Mixed Fours
# Athlete Points
1 Motion Training 14
2 Very Good, Very Nice! 18
3 Outlaws 19
4 Catch us if you can ! 30
5 6 packs are overrated 30

Workouts

THE WORKOUT

RX/ELITE

60 Wall Balls 9/6KG (to a 10/9ft target)

30 Hang Clean & Jerk @ 52.5/35 KG

60/50 Cal Row

Rest 2 Minutes

3 Rounds:

15 Chest To Bar Pull Ups

15 Front Squats @52.5/35 KG

16 Minute Time Cap

MIDDLE GROUND

40 Wall Balls 9/6KG (to a 10/9ft target)

20 Hang Clean & Jerk @ 42.5/30 KG

40/32 Cal Row

Rest 2 Minutes

3 Rounds: 

12/8 Pull Ups

15 Front Squats 42.5/30KG

16 Minute Time Cap

SCALED

40 Wall Balls 9/6KG (to a 10/9ft target)

20 Hang Clean & Jerk @ 35/20 KG

40/32 Cal Row

Rest 2 Minutes

3 Rounds:

15 STOH @ 35/20 KG

15 Front Squats @ 35/20 KG

16 Minute Time Cap

THE WORKOUT

Rx / Elite 

8 Minute Time Cap

Part A:

42-30-18 

Alt. DB Hang Snatch @ 1 x 22.5/15 KG

20 x 7.5M Shuttle Runs

Part B (In remaining time):

Max Reps Handstand Walk (1 Rep = 1.5M)

Middle Ground 

8 Minute Time Cap 

Part A:

30-20-10 Alt. DB Hang Snatch @ 1 x 22.5/15KG

20 x 7.5M Shuttle Runs

Part B (In remaining time):

Max Reps Toes To Bar

Scaled

8 Minute Time Cap

Part A: 

30-20-10 Alt. DB Hang Snatch @ 1 x 22.5/15KG

20 x 7.5M Shuttle Runs

Part B (In remaining time):

Max Reps DB Down Ups Over The Box @ 1 x 22.5/15 KG at 24/20"

 

Notes:

Athlete should use tape to mark out the 7.5M distance (Rx/Compete athletes should also mark in 1.5m points to be used during the HSW portion of the workout). Athletes must show the measurements of the distances for their score to be validated.

The athlete may begin the workout with the DB held in their hand.

THE WORKOUT

Rx / Elite 

8 Minute Time Cap

Part A:

42-30-18 

Alt. DB Hang Snatch @ 1 x 22.5/15 KG

20 x 7.5M Shuttle Runs

Part B (In remaining time):

Max Reps Handstand Walk (1 Rep = 1.5M)

Middle Ground 

8 Minute Time Cap 

Part A:

30-20-10 Alt. DB Hang Snatch @ 1 x 22.5/15KG

20 x 7.5M Shuttle Runs

Part B (In remaining time):

Max Reps Toes To Bar

Scaled

8 Minute Time Cap

Part A: 

30-20-10 Alt. DB Hang Snatch @ 1 x 22.5/15KG

20 x 7.5M Shuttle Runs

Part B (In remaining time):

Max Reps DB Down Ups Over The Box @ 1 x 22.5/15 KG at 24/20"

 

Notes:

Athlete should use tape to mark out the 7.5M distance (Rx/Compete athletes should also mark in 1.5m points to be used during the HSW portion of the workout). Athletes must show the measurements of the distances for their score to be validated.

The athlete may begin the workout with the DB held in their hand.

THE WORKOUT

RX / ELITE

EMOM X 10

20 DOUBLE UNDERS

1 SNATCH

MIDDLE GROUND

EMOM X 10 

4 BURPEE BOX JUMPS 24/20" 

1 SNATCH

SCALED

EMOM 10

4 BURPEE BOX JUMPS 24/20" 

1 CLEAN

 

NOTES FOR ALL ATHLETES

The goal of the workout is to successfully lift as much weight as possible, the score will be the number of successful lifts x the weight on the barbell (including the barbell weight).

The weight on the bar must stay the same throughout the workout.

Athletes can have multiple attempts at the lift, as long as the bar has left the floor before the minute is hit.

 

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Event Details

Date
June 6, 2022 – June 26, 2022
Location
Online / Virtual
Format
Individual & Team
Type
CrossFit
Registration
Opens: Oct 3, 2021
Closes: Jun 27, 2022
Source
Competition Corner

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