MastersHQ CrossFit Championship 2023
About This Competition
MastersHQ CrossFit Championship
Date:
August 11-13th 2023
Location:
Ballarat Mining Exchange
Address: 16 Lydiard St N - 12 Lydiard St N,
Ballarat Central, VIC. Australia
Programmed by:
We Are Unifyd
Proudly Sponsored by:
Chasing Better WOD Supplies,
Bulk Nutrients, Unbroken,
Livesore Aus, Fitaid,
Frog grips
MastersHQ CrossFit Championship:
This is the third stage of the
2023 MastersHQ CrossFit Championship Series
Duration: 3 Days
Format: Live event
Program: 6 workouts
- - - - - - - - -
4th Stage!!
Masters Fitness Championship
Top #1 RX athlete will qualify for the Masters Fitness Championship in Fort Wayne, Indiana. United States
Location:
Allen County War Memorial Coliseum in Fort Wayne, IN. USA
Date:
September 29 — October 1, 2023
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Nick Stephenson | 595 |
| 2 | Eivor Tsevgee | 575 |
| # | Athlete | Points |
|---|---|---|
| 1 | Quinn Wardlaw | 600 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ryan Seaman | 600 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ryan Spurgeon | 580 |
| 1 | JUSTIN HAMILTON | 580 |
| 3 | Koli Ma'u | 550 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sandro Saito | 555 |
| 2 | Michael Hosking | 533 |
| 3 | Randolph Strickland Jr | 528 |
| 4 | Dion Hemelaar | 515 |
| 5 | Josh Ott | 493 |
| # | Athlete | Points |
|---|---|---|
| 1 | Simon Slade | 575 |
| 2 | David Ferraloro | 570 |
| 3 | Tim Pryor | 520 |
| 4 | Dan Vann | 515 |
| 5 | Josh Schofield | 481 |
| # | Athlete | Points |
|---|---|---|
| 1 | Russell Bozanich | 585 |
| 2 | Scott Charles | 510 |
| 3 | Josh de Rouffignac | 510 |
| 4 | Adrian George | 496 |
| 5 | Andrew Haughton | 491 |
| # | Athlete | Points |
|---|---|---|
| 1 | Daniel Negro | 580 |
| 2 | Daryl HILLIER | 570 |
| 3 | Vaughan Sansom | 555 |
| 4 | MICHAEL COLACIURI | 515 |
| # | Athlete | Points |
|---|---|---|
| 1 | JIM SLATTERY | 575 |
| 2 | RICHARD EVERSON | 570 |
| 3 | Kevin Magee | 545 |
| 4 | TOM WILSON | 520 |
| 5 | Paul Owen | 490 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michael Reid | 595 |
| 2 | GRANT JANSEN | 575 |
| # | Athlete | Points |
|---|---|---|
| 1 | Darryl Freestone | 590 |
| 2 | Gerry Pellissier | 580 |
| # | Athlete | Points |
|---|---|---|
| 1 | PAT O'KANE | 590 |
| 2 | Jackson Bentley | 580 |
| # | Athlete | Points |
|---|---|---|
| 1 | JOE BARBER | 595 |
| 2 | Carl Groth | 570 |
| 3 | Ryan Giuffre | 525 |
| 4 | EUN KYU PARK | 505 |
| 5 | Colin Russell | 505 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nathan Wiese | 580 |
| 2 | JOSH CLAYDEN | 565 |
| 3 | Mark Tompkins | 540 |
| 4 | ANTHONY FERRARO | 530 |
| 5 | William Wallace | 475 |
| # | Athlete | Points |
|---|---|---|
| 1 | GRAEME POTTER | 580 |
| 2 | Daniel Rushby | 570 |
| 3 | PETER HARWOOD | 545 |
| 4 | PACO GONZALEZ | 520 |
| 5 | Steve Saint | 500 |
| # | Athlete | Points |
|---|---|---|
| 1 | SCOTT WILLIAMS | 590 |
| 2 | DARREN SAVICKAS | 580 |
| # | Athlete | Points |
|---|---|---|
| 1 | David Macgregor | 600 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARTY ORCHARD | 585 |
| # | Athlete | Points |
|---|---|---|
| 1 | Patrick Dreano | 600 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kristine Telfer | 600 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nikki Connelly | 565 |
| 1 | Sharne Sleeth | 565 |
| 3 | Ellen Hickey | 545 |
| 4 | Lara Walker | 525 |
| 5 | Jess Cameron | 510 |
| # | Athlete | Points |
|---|---|---|
| 1 | JESSICA REINBOTT | 570 |
| 2 | KIMBERLEY MCLEAN | 560 |
| 3 | Tammy Scollo | 550 |
| 4 | Kim Doherty | 508 |
| 5 | Tess Histon | 498 |
| # | Athlete | Points |
|---|---|---|
| 1 | CASS GREEN | 575 |
| 2 | Rebecca Chisholm | 555 |
| 3 | Natalia Nolan | 530 |
| 4 | Danielle Dawson | 530 |
| 5 | MIA HOFF | 477 |
| # | Athlete | Points |
|---|---|---|
| 1 | JAIME ALMOND | 580 |
| 2 | Jane Bourne | 550 |
| 3 | Brooke Starkey | 540 |
| 4 | Sue Ann Woodwiss | 520 |
| 5 | Liz Golsby | 484 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joanne Colombo | 595 |
| 2 | Pip Peters | 565 |
| 3 | Charlie Baillie | 545 |
| 4 | Vanessa Baylis | 515 |
| # | Athlete | Points |
|---|---|---|
| 1 | Donna Cannon | 580 |
| 2 | JO HARRIS | 570 |
| 3 | RUTH MONK | 535 |
| 4 | Mons Navarro | 505 |
| 5 | Jennifer Hartnett-Henderson | 500 |
| # | Athlete | Points |
|---|---|---|
| 1 | VICKI FRISK | 585 |
| 2 | DEBBIE MCGRATH | 570 |
| 3 | KAYLEEN BRYAN | 560 |
| # | Athlete | Points |
|---|---|---|
| 1 | ELLY DE LANGE | 595 |
| 2 | LESLEY HAIM | 575 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANNIE FARRUGIA | 600 |
| # | Athlete | Points |
|---|---|---|
| 1 | KATH Jedyn | 575 |
| 2 | Bella Todd | 565 |
| 3 | Louise Garland | 525 |
| 4 | Krystle Bevan | 500 |
| 5 | JESSICA STEVENSON | 496 |
| # | Athlete | Points |
|---|---|---|
| 1 | AMY VALENTINE | 595 |
| 2 | CALEY REECE | 550 |
| 2 | AMY SLEFENDORFAS | 550 |
| 4 | MICHELLE VANN | 505 |
| 5 | VICTORIA JARVIS | 490 |
| # | Athlete | Points |
|---|---|---|
| 1 | Angie Demeray | 585 |
| 2 | KATHRYN MORGAN | 565 |
| 3 | Willow Firth | 545 |
| 4 | ANNETTE PFINGST | 530 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jo Noyes | 590 |
| 2 | KIM MACGREGOR | 565 |
| 3 | Marne Jakins | 560 |
| # | Athlete | Points |
|---|---|---|
| 1 | ELIZABETH HANNIGAN | 595 |
| 2 | FIONA LAMBRICK | 585 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nicolette Dunstone | 600 |
| # | Athlete | Points |
|---|---|---|
| 1 | Patricia Annett | 595 |
| 2 | MARTINE BELOEIL | 575 |
Workouts
Test 1 - Endurance
For time: (16min CAP)
50/ 40 Calorie Row
15 Lateral Burpees over the rower
100 Air Squats
15 Lateral Burpees over the rower
50/ 40 Calorie Row
-Start Test 2 at 18:00.
INTERMEDIATE 30-59
As prescribed
INTERMEDIATE 60 +
75 Air Squats | Step-over Burpees
INTERMEDIATE SCALED
Step-over Burpees
Test 1 - Endurance
For time: (16min CAP)
50/ 40 Calorie Row
15 Lateral Burpees over the rower
100 Air Squats
15 Lateral Burpees over the rower
50/ 40 Calorie Row
-Start Test 2 at 18:00.
RX 30-59
As prescribed
RX 60 +
Step-over Burpees
INTERMEDIATE SCALED
Step-over Burpees
Test 2 - Endurance
AMRAP in 7mins of:
400m Sandbag Run Buy-in
Then in the remaining time complete as many reps as possible of:
12 Dual Dumbbell Deadlifts
9 Dual Dumbbell Hang Power Cleans
6 Dual Dumbbell Shoulder to Overhead
INTERMEDIATE 30-49
♂︎ 15kg DB
♀︎ 10kg DB
INTERMEDIATE 50-60+
♂︎ 10kg DB
♀︎ 5kg DB
Test 2 - Endurance
AMRAP in 7mins of:
400m Sandbag Run Buy-in
Then in the remaining time complete as many reps as possible of:
12 Dual Dumbbell Deadlifts
9 Dual Dumbbell Hang Power Cleans
6 Dual Dumbbell Shoulder to Overhead
RX 30-49
♂︎ 22.5kg DB
♀︎ 15kg DB
RX 50-60+
♂︎ 15kg DB
♀︎ 10kg DB
Test 3 - Strength
“Bella Complex”
3 Attempts for max load of: (6min CAP)
1 Clean
1 Shoulder to Overhead
1 Front Squat
1 Shoulder to Overhead
Attempt 1: 0:00-2:00
Attempt 2: 2:00-4:00
Attempt 3: 4:00-6:00
Test 4 - Skill
4 Rounds for reps of with 2mins on, 1min off:
8 Single Arm Kettlebell Snatches
8 Steps, Single Arm Kettlebell Overhead Walking Lunge*
8 Single Arm Kettlebell Snatches
8 Steps, Single Arm Kettlebell Overhead Walking Lunge*
Max Bar Muscle-ups in the remaining time
-The 4th round extended to 3mins (12mins total time)
INTERMEDIATE 30-49
♂︎ 24kg
♀︎ 16kg
Ring Rows
INTERMEDIATE 50-60+
♂︎ 16kg
♀︎ 12kg
Ring Rows
Test 4 - Skill
4 Rounds for reps of with 2mins on, 1min off:
8 Single Arm Kettlebell Snatches
8 Steps, Single Arm Kettlebell Overhead Walking Lunge*
8 Single Arm Kettlebell Snatches
8 Steps, Single Arm Kettlebell Overhead Walking Lunge*
Max Bar Muscle-ups in the remaining time
-The 4th round extended to 3mins (12mins total time)
RX 30-49
10 Steps, Single Arm Kettlebell Overhead Walking Lunge*
♂︎ 24kg
♀︎ 16kg
RX 50-59
♂︎ 24kg
♀︎ 16kg
RX 60+
♂︎ 20kg
♀︎ 12kg
Test 5 - Skill/ Bodyweight
For time: (8min CAP)
100 Double Unders
40 Toes to Bar*
30 Box Jump Overs
10 Devils Press
INTERMEDIATE 30-49
♂︎ 24” /15kg DB
♀︎ 20”/ 10kg DB
INTERMEDIATE 50-60+
30 Toes to Bar*
♂︎ 24” Step Overs/ 10kg DB
♀︎ 20” Step Overs/ 5kg DB
INTERMEDIATE SCALED
200 Single Unders
Knee Raises
Test 5 - Skill/ Bodyweight
For time: (8min CAP)
100 Double Unders
40 Toes to Bar*
30 Box Jump Overs
20m Handstand Walk**
RX 30-49
♂︎ 24”
♀︎ 20”
RX 50-59
30 Toes to Bar*
♂︎ 24”
♀︎ 20”
RX 60+
30 Toes to Bar*
♂︎ 24”
♀︎ 20”
10 Devils Press 15kg/ 10kg
Test 6 - Power
“Fran”
21-15-9 reps for time of: (5min CAP)
Thrusters
Pull-ups*
INTERMEDIATE 30-39
♂︎ 35kg
♀︎ 25kg
INTERMEDIATE 40-59
♂︎ 35kg
♀︎ 25kg
INTERMEDIATE 60 +
♂ 30kg
♀︎ 20kg
15-12-9 Pull-ups
INTERMEDIATE SCALED
Jumping chin over the bar Pull-Ups
Test 6 - Power
“Fran”
21-15-9 reps for time of: (5min CAP)
Thrusters
Pull-ups*
RX 30-39
♂︎ 42.5kg
♀︎ 30kg
Chest to Bar Pull-ups*
RX 40-59
♂︎ 42.5kg
♀︎ 30kg
RX 60 +
♂︎ 35kg
♀︎ 25kg
Media
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Event Details
Closes: Jun 28, 2023
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