About This Competition
This is the ultimate lockdown fitness test. You have been training hard while at home, and now it is time for you to put your fitness to test.
For weeks of Fitness and Fun!! Four workouts over four weeks to give you some focus to training and allow you to test your lockdown gains.
Suitable for all ability levels. NO EQUIPMENT REQUIRED.
Your only competition is against yourself!!
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Habeeb Alotaibi | 7 |
| 2 | James Thomson | 11 |
| 3 | Vittorio Boccanera | 61 |
| 4 | Franco Contiero | 62 |
| 5 | Hamish Thornton | 64 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sandra Gut | 6 |
| 2 | Auzma Ahmed | 8 |
| 3 | Roxanne Elie | 11 |
| 4 | Estelle Jochel | 19 |
| 5 | Ana Jameson | 60 |
Workouts
Death by Burpees over
Min 1: 5 Burpees over (2x 2ltr bottle)
Min 2: 6 Burpees over
Min 3: 7 Burpees over
… Increase 1 burpees every minute
10’ AMRAP
Buy in: 150 Mountain Climber
- Remaining time:
20 Side Jumps
30 Squat Jump w/ Reach OH
40 Reverse Lunges
5 RFT:
- 15 Hand Release Push Up
50 40 30 20 10
- Butterfly Sit Ups
- W/ Emom: 3 Over & Under
For time:
5 Walk Outs
5 Walk outs
15 Squat Step Ups (minimum of 40cm)
5 Walk Outs
15 Squat Step Ups
30 Down/Up
5 Walk Outs
15 Squat Step Ups
30 Down/Up
60 Jumping Lunges
Cash out: 150 Alt. Shoulders Tap
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Community
Event Details
Closes: Jun 28, 2020
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