The Glasgow Classic Live Final
About This Competition
The SFN Expo 2019 sees the return of the team behind the the Scottish Throwdown in an electrifying change of pace and scale.
This year the Glasgow Classic will redefine the face of functional fitness competitions in Scotland, widening access to the affiliates and individuals that make our sport so exciting.
The Finals, held at the prestigious Scottish exhibition Campus, will enable Rx teams and individuals to test themselves across a broad range of physical tasks while the pairs and masters competitions allow athletes to showcase thei work capacity without the need for advanced technical ability. There is truly something for everyone.
Substitutes may be made on registered qualifying individuals, pairs and teams upon discussion with the event organisers.
The qualifying workouts for individuals will be released on a weekly basis from Thursday 6th June 2019 and athletes will have until Thursday 4th July 2019 to complete all workouts.
The qualifying workouts for pairs will be released in full from Monday 15th July 2019 and athletes will have three weeks to complete the workouts.
Finalists will made comprised of:
40 individual athletes (20x males & 20x Females)
20 paired teams (10x male pairs & 10x female pairs)
20 masters 80+ teams (10x male pairs & 10x female pairs)
10 masters 90+ teams (5x male pairs & 5x female pairs)
20 Affiliate teams
NB: Some categories may be expanded in the event of unanticipated demand at the sole discretion of the event organisers.
The Glasgow Classic Ltd will provide no refunds following registration.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ALASTAIR MACKINNON | 11 |
| 2 | SIMON THOMSON | 14 |
| 3 | Johnny Bichan | 28 |
| 4 | FABIO CIBELLI | 30 |
| 5 | Craig Punton | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ali Crawford | 12 |
| 2 | ERIN TELFORD | 17 |
| 3 | SHELI MCCOY | 25 |
| 4 | KATARZYNA REDKA | 32 |
| 5 | SARAH ALLAN | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Glasgow | 9 |
| 2 | FFD CrossFit | 14 |
| 3 | Claymore CrossFit | 23 |
| 4 | CrossFit Kirkintilloch | 24 |
| 5 | CrossFit East Kilbride | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fighting Fit | 6 |
| 2 | Frankingsteins Babes | 12 |
| 3 | Wee Toon Warriors | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Tall and the Short of it | 7 |
| 2 | WOD WARRIORS | 21 |
| 3 | Two peas in a WOD | 25 |
| 4 | Big Pamie Wee Hammies | 28 |
| 5 | Cupcakes and Qualifiers | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fred West patio services | 9 |
| 2 | Altersheim HelvetiX | 12 |
| 3 | Teacake Taylor & The Cookie Mofster | 17 |
| 4 | Young Farters | 22 |
| 5 | Tim Squared | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | Agents Pena and Murph | 9 |
| 2 | Ult Masters | 15 |
| 3 | Who's yer da | 19 |
| 4 | Old Spice | 20 |
| 5 | Amino Disrespect | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFG RED 1 | 17 |
| 2 | Rookie Year | 18 |
| 3 | THE DUMB BELLENDS | 18 |
| 4 | The Larich Raiders | 26 |
| 5 | S.A.S | 31 |
Workouts
4 Minutes to establish 1RM Snatch
For Time:
50x TTB
20m Sprint
20m DB OH Lunge 22.5/15kg
50x DB Snatch 22.5/15kg
20m DB OH Lunge 22.5/15kg
20m HSW
20m Sprint to finish
12 minute cap
For Time:
20-15-10-5
Front Squat 80/50kg
Bar facing burpees
10 minute cap
For Time:
30x STOH 70/45kg
30/20x kcal Bike
9x SB Cleans 75/50kg
30x C2B
8 minute cap.
For time:
1500/1300 row
100 double unders
100/65cal bike
100 double unders
15 minute cap
Clean Ladder:
100/65
110/70
120/80
130/85
135/90
140/93
145/95
150/100
60s to lift
60s to rest
5RFT
40m yoke walk 150/120kg
2x rope climbs
10 minute cap
For time:
1400/1100m Row (Cap 5)
100/65 kcal Echo Bike (Cap 5)
300 Double Unders (Cap 5)
90+
1300/1000m Row (Cap 5)
90/55 kcal Echo Bike (Cap 5)
200 Double Unders (Cap 5)
For time:
30x Synchro Thrusters 35/25kg
30x Pull-Ups
25x Synchro Thrusters 35/25kg
25x Pull-Ups
20x Synchro Thrusters 35/25kg
20x Pull-Ups
90+ 30/20kg
For time:
150x Power Snatches 35/25kg
EMOM: 5x Synchro Burpees
90+ 30/20kg
10 minute cap
1x Burden Carry to start TTB
20x TTB (one works as one hangs)
4x Burden Carries
15x TTB (one works as one hangs)
4x Burden Carries
10x TTB (one works as one hangs)
1x Burden Carry
Sprint to finish
8 minute cap
2RFT:
30x SB squats @50/35kg
20m Synchro DB OH lunge
30x Deadlifts @100/65
20m Synchro DB OH lunge
14 minute cap
For time: You go, I go.
10 sprints + 3 rope climbs -tag to release partner
10 sprints + 2 rope climbs -tag to release partner
10 sprints + 1 rope climb -tag to release partner
8 minute cap
Female Subteam
6 Minutes
1RM Snatch (each)
2 Minute Interval
Male Subteam
1RM Clean and Jerk (each)
In MMM FFF Subteams, Complete Conga Style:
1500/1200m Row
150/120kcal Echo Bike
400x Double Unders
20 minute cap
Whole Team
For Time (Cap 12):
27x Worm shoulder to shoulder
10m Worm Lunge
4x Alternating Rope Climbs
21x Worm shoulder to shoulder
10m Worm Lunge
4x Alternating Rope Climbs
15x Worm shoulder to shoulder
10m Worm Lunge
4x Alternating Rope Climbs
9 Worm shoulder to shoulder
10m Worm Lunge
4x Alternating Rope Climbs
15 minute cap
For time:
9x Burden Carries
9x Synchro Down Ups
50x pull-ups - one hangs whilst one works
9x Burden Carries
9x Synchro Down Ups
30x C2B pull-ups - one hangs whilst one works
9x Burden Carries
9x Synchro Down Ups
50x pull-ups - one hangs whilst one works
12 minute cap
For time:
MMF completes:
6x 40m Sprints
60x TTB
60x BB STOH @80/50kg
This releases the remaining team of 3 to complete:
2x 40m HSW
30x BMU
30x BB thrusters @80/50kg
20 minute cap
Whole Team Worm
MMM/FFF Subteam Bikes
For time:
90/60 kcal bike
20x worm clean & Jerk
10x Synchro Burpees
ADVANCE
90/60x kcal bike
20x worm squats
10x Synchro Burpees
ADVANCE
90/60x kcal bike
20x worm thrusters
10x Synchro Burpees
Lunge RETURN
Sprint Finish
25 minute cap
MF Subteams
For time:
1st MF Pair:
Grace (Cap 5)
2nd MF Pair:
Isabel (Cap 5)
3rd MF Pair:
Fran (Cap 5)
Media
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Event Details
Closes: Sep 22, 2019
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