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Divisions
intermediate_female
Female · Individual
intermediate_male
Male · Individual
masters 40-45_female
Female · Individual
masters 40-45_male
Male · Individual
masters 46-50_female
Female · Individual
masters 46-50_male
Male · Individual
masters 51+_female
Female · Individual
masters 51+_male
Male · Individual
rx_female
Female · Individual
rx_male
Male · Individual
scaled_female
Female · Individual
scaled_male
Male · Individual
teen_female
Female · Individual
teen_male
Male · Individual
Top Results
Top 5 finishers per division. View full results →
Male
intermediate_male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | James Cook “JC” | 9 |
| 2 | Trent Valentine | 13 |
| 3 | Harley Harley | 14 |
| 4 | Brendan Cunningham | 18 |
| 5 | Phil Tullo | 20 |
masters 40-45_male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Hector Chub | 9 |
| 2 | Frank Volpe | 11 |
| 3 | Chris Grant | 12 |
| 4 | Dallas Henault “The Master Of Winterfell” | 15 |
| 5 | Greg Mcfarlane | 18 |
masters 46-50_male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Bob Johonson | 6 |
| 2 | Eric Mier | 9 |
| 2 | Damian F large | 9 |
| 4 | Shawn Bob | 15 |
rx_male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Jay Adams | 4 |
| 2 | Nelson Medina | 9 |
| 3 | Brandon Smith “The Kinda Fit Dad” | 10 |
| 4 | Devon willitts | 15 |
scaled_male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Keith Treco | 7 |
| 1 | Granite Frisenda “The Mountain” | 7 |
| 3 | Mike Dichiara “Michael of House DiChiara" | 10 |
| 4 | Jack Wyman | 16 |
teen_male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Justin Apollonio | 6 |
| 1 | Dom Jr “Doms Losin It” | 6 |
| 3 | Henry Gates “Ghost Gates” | 12 |
Female
intermediate_female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Kristin Peterson “2nd Gen” | 6 |
| 2 | Carena Maraziti | 8 |
| 3 | Kelly Amendola | 9 |
| 4 | Nicole Palmiero | 16 |
| 5 | Teadie Fajardo-Becker | 19 |
masters 51+_female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Kim Molodec ”1st Gen” | 6 |
| 1 | Diane Drago | 6 |
| 3 | Dana lynch | 12 |
scaled_female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Alicia Burns | 10 |
| 2 | Lee-ann Conkilin | 12 |
| 3 | Nichole Turner | 13 |
| 4 | Ashley Q | 20 |
| 5 | Sherrie Lombardo | 23 |
teen_female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Alma Gabriel Santiago | 8 |
| 2 | Leah Doughty | 9 |
| 3 | Kaya Burns | 11 |
| 4 | 2 Andrew Athlete | 16 |
| 4 | Nat Vinson | 16 |
Workouts
No description available.
7 Minutes to Establish a 1 RM Deadlift
Tiebreaker
1 Minute Amrap
Deadlifts
Rx
315/225
Intermediate/Masters 40-45
225/155
Scaled/Masters 46-50
185/125
Teens/Masters 51+
155/105
20 Amrap
Rx 2 DBs
40/30 Cal Row
100Ft Front Rack Walking Lunges(50/35)
20 HSPU
20 Pull Ups
30/20 Cal Bike
75Ft OH Walking Lunges
15 Strict HSPU
15 C2B
200 Double Unders
50Ft HSW
10 Wall Facing HSPU
10 Bar Muscle Ups
Rx
2DBs(50/35)
Intermediate / Masters 40-45
1DB
40/30 Cal Row
100FT DB Front Rack Walking Lunge(50/35)
8 Wall Walks
20 T2B
30/20 Cal Bike
75FT DB OH Walking Lunge
6 Wall Walks
15 Chin Over Bar Pull Ups
100 Double Unders
50Ft Burpee Broad Jump
10 HSPU
10 C2B
Scaled/Teens/Masters 46-50
2DBs
40/30 Cal Row
100Ft Suite Case Lunge(35/25)
20 Double DB Push Press
20 Ring Rows
30/20 Cal Bike
75Ft Front Rack Lunge
8 Open Scale Wall Walks
15 Open Scale Jumping Pull Ups
200 Single Unders
50 Ft Bear Crawl
5 Wall Walks(full)
10 Chin Over The Bar Pull Ups
Masters 51+
2 DBs(30/20)
40/30 Cal Row
100Ft Suite Case Lunge
20 Double DB Push Press
20 Ring Rows
30/20 Cal Bike
75Ft Front Rack Lunge
8 Open Scale Wall Walks
15 Open Scale Jumping Pull Ups
200 Single Unders
50 Ft Bear Crawl
5 Wall Walks(full)
10 Chin Over The Bar Pull Ups
For TIme
8 Minute Cap
9-7-5-3
Hang Cleans above the knee(power or Squat)
1-2-3-4
Rope Climbs
Rx Male/Female
Weights
155-185-205-225
105-125-145-155
1-2-3-4
15ft Rope Climbs
Intermediate & Masters 40-45 Male/Female
Weights
115-135-155-185
80-95-105-125
Rope Climbs
1-1-2-2
15ft
Scaled & Masters 46-50 Male/Female
Weights75-95-115-135
55-65-80-95
Scaled Rope
From Floor(lay flat and pull to full extension)
2-4-6-8
Masters 46-50 Rope
1-1-2-2
12 ft Climbs
Teen & Masters 51+ Male/Female
weights
45-55-65-75
35-45-55-65
Teens Rope
1-1-1-1
12 ft Climbs
Masters 51+ Rope
2-4-6-8
Rope Pulls From Floor
For Reps
5 Minute Window
200 Meter Assult Runner
20 Sandbag Squats(on shoulder)
Remaining time max burpees over the wall
Score Burpees over the wall
Rx
Sandbag 150/100
5Ft Burpees Over The Wall
Intermediate/Masters 40-45
Sandbag 100/75
5Ft Burpees Over The Wall
Masters 46-50
75/50
40 inch burpee over the wall
36 inch burpee over the wall
Scaled/Teens/Masters 51+
50/25
40 inch burpee over the wall
36 inch burpee over the wall
Media
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Community
Event Details
Date
November 16, 2024
Location
Fishkill, NY
115 Old Route 9 Suite 2
Type
CrossFit
Source
Conquest Events
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