RBR Same Sex Pairs 24
About This Competition
Grab your training buddy and get signed up to Crossfit RBR's same sex pairs!
Made to test your engine as well as your friendship, there'll be epic workouts to throw yourselves at.
This is a one day event featuring all divisions below.
Divisions
RX - CrossFit Quarter final Standards including high level gymnastics
Intermediate- CrossFit Open RX Standards.
Scaled - CrossFit Open Scaled Standards.
Venue:
CrossFit RBR is a 4,000 sq.ft facility based on Birchwood business park in Warrington ideally placed just a couple of minutes from the M62.
Workout Release Dates
Workouts will be released in lead up to event to allow testing. The Final will be released on the day.
Refund Policy
Unfortunately we will be unable to provide refunds but will offer transfer of tickets and athlete substitutes will be accepted.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Mikki | 5 |
| 2 | Little n Large | 21 |
| 3 | Sam & Bobby | 21 |
| 4 | My snatch is on fire | 26 |
| 5 | Two peas in a wod | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit wigan | 13 |
| 2 | Team Eleven | 15 |
| 3 | Blood Sweat and Beers | 15 |
| 4 | Adult P.E | 18 |
| 5 | Team No Legs! | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shake and Bake | 6 |
| 2 | Ginger and Sporty | 12 |
| 3 | WEARWOLF | 15 |
| 4 | LST OGs | 20 |
| 5 | Filth & Flames | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lozzaaa and the leprechaun | 6 |
| 2 | Chicks with wall balls | 8 |
| 3 | Aggressively Average | 22 |
| 4 | Sippin' on Gym & Juice | 23 |
| 5 | Like Mother, Like Daughter | 26 |
Workouts
Accumulate Max Synchro Reps in 2 Mins
1 Athlete to Snatch
1 Athlete to Clean & Jerk
* Synchro Point at the top
* You may switch which athlete is doing which movement at any time
Scaled Female - 20kg
Inter Female - 30kg
Inter Male - 40kg
Rx Male - 60kg
1 min rest after wod 2.a
Into:
3 Minutes for Athlete 1 to establish a max complex of:
RX: 1 Snatch + 2 Overhead Squat
Inter: 1 Snatch + 1 OHS
Scaled: 2 Snatch
Into:
3 Minutes for Athlete 2 to establish a max complex of:
All Categories: 1 Clean + 2 Front Squats
* Athletes can snatch/clean however they like (i.e. power, squat, muscle all accepted)
** If an athlete squats cleans or squat snatches the first rep this does NOT count towards the 2 squats
*** If a lift has been started before the time cap the athlete may finish and the score will count if successful
For Time (8 min cap)
42 Gymnastics Movement 1
21 Thrusters Weight 1
30 Gymnastics Movement 2
15 Thrusters Weight 2
18 Gymnastics Movement 3
9 Thrusters Weight 3
6 Gymnastics Movement 4
Gymnastics Movements:
Scaled Female: 1 - HRPU, 2 - Burpee to Target, 3 - Green Band Pull Ups, 4 - Pull Ups
Inter Female: 1 - Synchro HRPU, 2 - Burpee to Target, 3 - Pull Ups, 4 - C2B
Inter Male: 1 - Synchro HRPU, 2 - Burpee to Target, 3 - Pull Ups, 4 - C2B
RX Male: 1 - Pull Ups, 2 - C2B, 3 - BMU, 4 - Pull Overs
Weights:
Scaled Female: 1 - 15kg, 2 - 20kg, 3 - 25kg
Inter Female: 1 - 25kg, 2 - 30kg, 3 - 35kg
Inter Male: 1 - 30kg, 2 - 40kg, 3 - 50kg
RX Male: 1 - 50kg, 2 - 60kg, 3 - 70kg
AMRAP12:
20 Synchro DB/KB Snatch
12 Box Stepovers (either KB or DB)
8 TTB (* add 4 TTB after each round)
Scaled Female: 8KG KB, 10KG DB, Knee Raises
Inter Female: 12KG KB, 12.5KG DB, TTB (or 2:1 leg raises)
Inter Male: 16KG KB, 15KG DB, TTB (or 2:1 leg raises)
RX Male: 24KG KB, 22.5kg DB, TTB
500/400m Row
20 Synchro Down Ups
1000/800m Row
20 Synchro Down Ups
500/400m Row
Split row however you like
Media
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Event Details
Closes: Jan 7, 2024
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