Turf Wars 2024: Fitness Competition - Sponsored by Pickles Pub
About This Competition
COMP INFO:
Mixed Gender Teams of 2!
- Open Division: RX & Scaled
- Masters (40+) Division: RX & Scaled
STANDARDS:
- Listed under each division
PRICING:
- Early Bird: March 10-June 1 - $220 per team (first 12 teams to register ONLY)
- Normal: June 1-August 15- $260 per team
NO REFUNDS: All payments are final and there are no refunds, regardless of reason (injury, illness, change in work schedule, deployment, etc.)
ADDITIONAL INFO:
- Each team will receive a customized Team Nameplate with their registration, to take home, this year!
- In an emergency, team substitutes can be modified in your Competition Corner registration account, until September 3rd. After September 3rd, you must contact Kristin Carasiti at kristin@nevermorecrossfit.com!
- Workouts will be released via Nevermore CrossFit social media platforms the 2 weeks leading up to the event. An email will go out notifying teams they've been released.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Like a fine wine | 7 |
| 2 | Our Fit Team | 8 |
| 3 | Jacked in the Box | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aches and Gains | 12 |
| 2 | Double Dilly | 13 |
| 3 | Drop It Like A Squat | 19 |
| 4 | Team TR | 30 |
| 5 | Your Dad & Your Mom | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Prodigy Retirement Committee | 11 |
| 2 | Fast Cookies | 17 |
| 3 | Nice (Front) Rack | 25 |
| 4 | Sorry we’re late | 27 |
| 5 | The Sam & D Show | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | We’re flexy and we know it | 12 |
| 2 | Top Guns | 17 |
| 3 | Don’t Make Stupid WODs | 18 |
| 4 | The People Person's PT People | 26 |
| 5 | Guns n’ Buns, Hon | 30 |
Workouts
400m Partner MedBall Run Buy-In (20 lbs)
50 ft Handstand Walk
4 Shuttle Sprints (50 ft.)
10 S2OH 135/95
8 Front Rack Lunge 135/95
50 ft Handstand Walk
4 Shuttle Sprints (50 ft.)
10 S2OH 155/105
8 Front Rack Lunge 155/105
50 ft Handstand Walk
4 Shuttle Sprints
10 S2OH 185/125
8 Front Rack Lunge 185/125
400m Partner MedBall Run Buy-In (20 lbs)
50 ft Handstand Walk
4 Shuttle Sprints (50 ft.)
10 S2OH 135/95
8 Front Rack Lunge 135/95
50 ft Handstand Walk
4 Shuttle Sprints (50 ft.)
10 S2OH 155/105
8 Front Rack Lunge 155/105
50 ft Handstand Walk
4 Shuttle Sprints
10 S2OH 115
8 Front Rack Lunge 185/125
400m Partner MedBall Run Buy-In (14 lbs)
3 Wall Walks (to 15 inches from wall)
4 Shuttle Sprints (50 ft.)
10 S2OH 75/55
8 Front Rack Front Step Lunge 75/55
3 Wall Walks (to 15 inches from wall)
4 Shuttle Sprints (50 ft.)
10 S2OH 95/65
8 Front Rack Front Step Lunge 95/65
3 Wall Walks (to 15 inches from wall)
4 Shuttle Sprints (50 ft.)
10 S2OH 115/80
8 Front Rack Front Step Lunge 115/80
400m Partner MedBall Run Buy-In (20 lbs)
3 Wall Walks (to 15 inches from wall)
4 Shuttle Sprints (50 ft.)
10 S2OH 75/55
8 Front Rack Lunge 75/55
3 Wall Walks (to 15 inches from wall)
4 Shuttle Sprints (50 ft.)
10 S2OH 95/65
8 Front Rack Lunge 95/65
3 Wall Walks (to 15 inches from wall)
4 Shuttle Sprints (50 ft.)
10 S2OH 115/80
8 Front Rack Lunge 115/80
2 ROUNDS
5 MIN. WORK - 1 MIN. REST
40 Cal ski erg
35 toes to bar
30 hang power cleans 155/105
in remaining time: amrap burpee box JUMP overs 24/20
2 SCORES - both 100 pts.
1A: TOTAL TIME ON THE SKI ERG / 1B: TOTAL NUMBER OF BBJO
ALL LEVELS
PARTNER COMPLEX
THE COMPLEX:
POWER SNATCH - HANG SQUAT SNATCH - OVERHEAD SQUAT
THE TIMING & RULES:
EACH TEAM WILL HAVE 11 MINUTES TO HIT A 1RM COMPLEX
EACH PARTNER’S TOP WEIGHT WILL BE ADDED TOGETHER FOR YOUR SCORE
SPLIT THE TIME HOWEVER YOU WANT
TAKE AS MANY ATTEMPTS AS YOU NEED
MASTERS SCALED:
2 ROUNDS
5 MIN. WORK - 1 MIN. REST
40 Cal ski erg
35 Alternating leg raises
30 hang power cleans 95/65
in remaining time: amrap burpee box Step or Jump overs 24/20
2 SCORES - both 100 pts.
1A: TOTAL TIME ON THE SKI ERG / 1B: TOTAL NUMBER OF BBJO
----------------------------------
MASTERS RX:
2 ROUNDS
5 MIN. WORK - 1 MIN. REST
40 Cal ski erg
35 TTB
30 hang power cleans 155/105
in remaining time: amrap burpee box Jump overs 24/20
2 SCORES - both 100 pts.
1A: TOTAL TIME ON THE SKI ERG / 1B: TOTAL NUMBER OF BBJO
YOU GO, I GO -BY SECTION
(Athlete 1 does all of section 1 / Athlete 2 does all of section 1
(Athlete 1 does all of section 2 / Athlete 2 does all of section 2
(Athlete 1 does all of section 3 / Athlete 2 does all of section 3
-------------------
MASTERS SCALED
SECTION 1
35 DEADLIFTS 75/55
25 wallballs 14/10
15 RING ROWS (STANDARD 1)
--------
SECTION 2
30 SINGLE UNDERS - UNBROKEN*
20 THRUSTERS 75/55
10 RING ROWS (STANDARD 2)
--------
SECTION 3
12/10 ECHO BIKE CALORIES
6 ALTERNATING DB SNATCHES 35/25
3 PULL UPS
**If single unders are missed, you must start over, from zero. after the third attempt, you may continue until you accumulate all 30 reps.
TIME CAP 12:00
--------------------------------
MASTERS RX
SECTION 1
35 tRAP BAR DEADLIFTS 135/95
25 wallballs 20/14
15 pull-ups
--------
SECTION 2
30 DOUBLE UNDERS - UNBROKEN*
20 THRUSTERS 95/65
10 CHEST TO BAR PULL-UPS
--------
SECTION 3
15/12 ECHO BIKE CALORIES
10 ALTERNATING DB SNATCHES 50/35
5 BAR MUSCLE UPS
**If double unders are missed, you must start over, from zero. after the third attempt, you may continue until you accumulate all 30 reps.
TIME CAP 12:00
2 ROUNDS
5 MIN. WORK - 1 MIN. REST
40 Cal ski erg
35 Alternating leg raises
30 hang power cleans 95/65
in remaining time: amrap burpee box Step or Jump overs 24/20
2 SCORES - both 100 pts.
1A: TOTAL TIME ON THE SKI ERG / 1B: TOTAL NUMBER OF BBJO
2 ROUNDS
5 MIN. WORK - 1 MIN. REST
40 Cal ski erg
35 toes to bar
30 hang power cleans 155/105
in remaining time: amrap burpee box JUMP overs 24/20
2 SCORES - both 100 pts.
1A: TOTAL TIME ON THE SKI ERG / 1B: TOTAL NUMBER OF BBJO
PARTNER COMPLEX
THE COMPLEX:
POWER SNATCH - HANG SQUAT SNATCH - OVERHEAD SQUAT
THE TIMING & RULES:
EACH TEAM WILL HAVE 11 MINUTES TO HIT A 1RM COMPLEX
EACH PARTNER’S TOP WEIGHT WILL BE ADDED TOGETHER FOR YOUR SCORE
SPLIT THE TIME HOWEVER YOU WANT
TAKE AS MANY ATTEMPTS AS YOU NEED
2 ROUNDS
5 MIN. WORK - 1 MIN. REST
40 Cal ski erg
35 toes to bar
30 hang power cleans 155/105
in remaining time: amrap burpee box JUMP overs 24/20
2 SCORES - both 100 pts.
1A: TOTAL TIME ON THE SKI ERG / 1B: TOTAL NUMBER OF BBJO
YOU GO, I GO -BY SECTION
(Athlete 1 does all of section 1 / Athlete 2 does all of section 1
(Athlete 1 does all of section 2 / Athlete 2 does all of section 2
(Athlete 1 does all of section 3 / Athlete 2 does all of section 3
SECTION 1
35 tRAP BAR DEADLIFTS 135/95
25 wallballs 20/14
15 pull-ups
--------
SECTION 2
30 DOUBLE UNDERS - UNBROKEN*
20 THRUSTERS 95/65
10 CHEST TO BAR PULL-UPS
--------
SECTION 3
15/12 ECHO BIKE CALORIES
10 ALTERNATING DB SNATCHES 70/50
5 BAR MUSCLE UPS
**If double unders are missed, you must start over, from zero. after the third attempt, you may continue until you accumulate all 30 reps.
TIME CAP 12:00
5 Minute AMRAP
*split all work as needed
10-12-14-16... etc.
ROW CALORIES
ALTERNATING PISTOLS
GHD SIT-UPS
*THE END OF THE ROUND OF 12 IS YOUR team’s TIE BREAK TIME! 😎
PARTNER COMPLEX
THE COMPLEX:
POWER SNATCH - HANG SQUAT SNATCH - OVERHEAD SQUAT
THE TIMING & RULES:
EACH TEAM WILL HAVE 11 MINUTES TO HIT A 1RM COMPLEX
EACH PARTNER’S TOP WEIGHT WILL BE ADDED TOGETHER FOR YOUR SCORE
SPLIT THE TIME HOWEVER YOU WANT
TAKE AS MANY ATTEMPTS AS YOU NEED
2 ROUNDS
5 MIN. WORK - 1 MIN. REST
40 Cal ski erg
35 ALTERNATING LEG RAISES
30 hang power cleans 105/75
in remaining time: amrap burpee box Step or Jump overs 24/20
2 SCORES - both 100 pts.
1A: TOTAL TIME ON THE SKI ERG / 1B: TOTAL NUMBER OF BBJO
2 ROUNDS
5 MIN. WORK - 1 MIN. REST
40 Cal ski erg
35 ALTERNATING LEG RAISES
30 hang power cleans 105/75
in remaining time: amrap burpee box Step or Jump overs 24/20
2 SCORES - both 100 pts.
1A: TOTAL TIME ON THE SKI ERG / 1B: TOTAL NUMBER OF BBJO
YOU GO, I GO -BY SECTION
(Athlete 1 does all of section 1 / Athlete 2 does all of section 1
(Athlete 1 does all of section 2 / Athlete 2 does all of section 2
(Athlete 1 does all of section 3 / Athlete 2 does all of section 3
SECTION 1
35 DEADLIFTS 75/55
25 wallballs 14/10
15 RING ROWS (STANDARD 1)
--------
SECTION 2
30 SINGLE UNDERS - UNBROKEN*
20 THRUSTERS 75/55
10 RING ROWS (STANDARD 2)
--------
SECTION 3
12/10 ECHO BIKE CALORIES
6 ALTERNATING DB SNATCHES 35/25
3 PULL UPS
**If single unders are missed, you must start over, from zero. after the third attempt, you may continue until you accumulate all 30 reps.
TIME CAP 12:00
5 Minute AMRAP
*split all work as needed
10-12-14-16... etc.
ROW CALORIES
ALTERNATING GOBLET BACK STEP LUNGES (35/25)
SLAM BALLS (20/15)
*THE END OF THE ROUND OF 12 IS YOUR TEAM'S TIE BREAK TIME! 😎
Media
Community
Event Details
Closes: Aug 31, 2024
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