The 2023 Halo Games

2 Rounds:
60 Double Unders
30 Med-Ball Slushies
30 Alternating Dumbbell Push Press
*10 minute time cap

Division Standards
Rx
Double Unders
Med-Ball Slushies (20/14# to 10')
Dumbbell Push Press (50/35#)

Scaled and Masters
Single Unders
Med-Ball Slushies (14/10# to 10')
Dumbbell Push Press (35/25#)

BROUGHT TO YOU BY

Workout Flow
This event starts with the athletes standing at the designated starting position.

At the call of “3, 2, 1, go!” athletes will complete 60 double/single unders, then complete 30 med- ball slushies, and then 30 alternating dumbbell push presses.

They will then complete a second round in the same fashion as the first.

Scoring
The athletes score will be their time to complete the event or the repetitions completed within the time cap.

In 2-minute windows*
10 Calorie Run
10 Pull Ups
Max Reps Thrusters
Rest 1-minute, then repeat until 60 Thrusters have been completed.
*Three 2-minute intervals, then one 3-minute interval
*12-minute time cap

Division Standards
Rx
Pull Ups
Thrusters (95/65#)

Scaled and Masters
Ring Rows
Thrusters (75/55#)

BROUGHT TO YOU BY

Workout Flow
For this event, athletes will work for 2-minutes, then rest for 1-minute. The 4th interval will be extended to 3-minutes.

Each round will start with the athlete standing at the designated starting position. At the call of “3, 2, 1, go!” Athletes will complete a 10 calorie run, 10 pull-ups, and then as many thrusters as possible in the remaining time.

After resting for one minute, they will again complete a 10 calorie run, 10 pull-ups, and then as many thrusters as possible in the remaining time.

The 4th and final interval will be 3-minutes in length.

They will continue until 60 reps of the thruster have been completed or the time cap is reached.

Scoring
The athlete’s score is the total time it takes for them to reach 60 thrusters or the total number of repetitions completed by the time cap.

Part 1
Every 2 minutes x 3 attempts
1 Rep Max Clean and Jerk

- Rest 1 minute -

Part 2
500 meter Bike
500 meter Row
500 meter Bike
*6 minute time cap

BROUGHT TO YOU BY

Workout Flow
Part 1 will begin with the athletes barbell loaded to their opening weight attempts. At the call of “3, 2, 1, lift!” athletes will have a 30-seconds to begin their lift. As long as the barbell is off the ground by the end of the 30-second mark the lift can be completed beyond the window. Only one attempt can be made during each interval.

Athletes will change the weight on the bar during the remaining time in the interval. Barbells must be evenly loaded with collars secured for the lift to count. Athletes must declare the barbell weight to their judge prior to their attempt.

The clean can be either a power or a squat, no hang-cleans or pausing-cleans will be permitted.
The jerk may be any variation of a shoulder to overhead: strict press, push press, push jerk, split jerk, or a squat jerk. Only one attempt at a jerk is allowed per lift. A re-rack after a failed jerk in hopes of another jerk attempt will be a no-rep.

Part 2 begins with athletes standing with one hand touching the rower flywheel. At the call of “3, 2, 1, go!” athletes will head to their bikes and complete 500 meters, then 500 meters on the rower, then another 500 meters on their bike. Time for the athlete will stop when the athlete has returned and touched the flywheel of their rower.

Scoring
Part 1 - The athletes score is their heaviest successful lift of the three attempts. If no lift is successfully completed, the athlete will receive a zero.

Part 2 - The athletes score is the total time to to complete the event or the total number of meters completed before the time cap is reached. Scores will be rounded down to the nearest 10-meter mark. Example 456m = 450m.

Part 1
Every 2 minutes x 3 attempts
1 Rep Max Clean and Jerk

- Rest 1 minute -

Part 2
500 meter Bike
500 meter Row
500 meter Bike
*6 minute time cap

BROUGHT TO YOU BY

Workout Flow
Part 1 will begin with the athletes barbell loaded to their opening weight attempts. At the call of “3, 2, 1, lift!” athletes will have a 30-seconds to begin their lift. As long as the barbell is off the ground by the end of the 30-second mark the lift can be completed beyond the window. Only one attempt can be made during each interval.

Athletes will change the weight on the bar during the remaining time in the interval. Barbells must be evenly loaded with collars secured for the lift to count. Athletes must declare the barbell weight to their judge prior to their attempt.

The clean can be either a power or a squat, no hang-cleans or pausing-cleans will be permitted.
The jerk may be any variation of a shoulder to overhead: strict press, push press, push jerk, split jerk, or a squat jerk. Only one attempt at a jerk is allowed per lift. A re-rack after a failed jerk in hopes of another jerk attempt will be a no-rep.

Part 2 begins with athletes standing with one hand touching the rower flywheel. At the call of “3, 2, 1, go!” athletes will head to their bikes and complete 500 meters, then 500 meters on the rower, then another 500 meters on their bike. Time for the athlete will stop when the athlete has returned and touched the flywheel of their rower.

Scoring
Part 1 - The athletes score is their heaviest successful lift of the three attempts. If no lift is successfully completed, the athlete will receive a zero.

Part 2 - The athletes score is the total time to to complete the event or the total number of meters completed before the time cap is reached. Scores will be rounded down to the nearest 10-meter mark. Example 456m = 450m.

50 Calorie Bike
50 Chest-to-Bar Pull Ups
50 Calorie Row
50 Box Jumps
50 Toes to Bar
50 Power Cleans
Partner 1 works for 1 minute, then partner 2 works for 1 minute.
*17 minute time cap

Division Standards
Rx
Calorie Bike
Chest-to-Bar Pull Ups
Calorie Row
Box Jumps (24/20”)
Toes to Bar
Power Cleans (155/105#)

Scaled
Calorie Bike
Ring Rows
Calorie Row
Box Jumps or Step Ups (24/20”)
Toes to Hip
Power Cleans (115/85#)

BROUGHT TO YOU BY

Workout Flow
Partners will alternate 1-minute of work and 1-minute of rest, one partner works while the other rests, alternating in this fashion until all repetitions of each movement are completed in order.

Teams will begin at the designated starting position. At the call of “3, 2, 1, go!” partner 1 will head to the bike and complete as many calories as possible in 1-minute. At the call of “3, 2, 1, rotate!” partners will switch places and partner 2 will complete as many calories as possible in 1-minute.

The team will work in this fashion to complete 50 calories on the C2 Bike, 50 chest-to-bar pull-ups, 50 calories on the rower, 50 box jumps, 50 toes-to-bar, and 50 power cleans.

Once the 50th repetition of a movement is complete the working partner may move immediately to the next movement and begin accumulating repetitions until it is time to rotate.

Scoring
The teams score is the time to complete the event or the number of repetitions completed within the time cap.

1 round each partner
60 Double Unders
30 Med-Ball Slushies
30 Alternating Dumbbell Push Press

Then, 1 round together
100 Double Unders
50 Med Ball Slushies
50 Alternating Dumbbell Push Press
*15 minute time cap

Division Standards
Rx
Double Unders
Med-Ball Slushies (20/14 to 10')
Alternating Dumbbell Push Press (50/35#)

Scaled
Single Unders
Med-Ball Slushies (14/10# to 10')
Alternating Dumbbell Push Press (35/25#)

BROUGHT TO YOU BY

Workout Flow
Teams will begin at the designated starting position. At the call of “3, 2, 1, go!” partner 1 will complete one round of 60 double unders, 30 med-ball slushies, then 30 alternating dumbbell push presses.

Partner 1 will then tag in partner 2, who will complete one round of 60 double unders, 30 med-ball slushies, then 30 alternating dumbbell push presses while partner 1 rests.

Partner 2 will then tag partner 1 and together they will complete one round of 100 double unders, 50 med-ball slushies, and 50 alternating dumbbell push presses. The final round may be split however the team wants.

The resting partner must remain under the rig until tagged and released into the working area. Only one jump rope is allowed in the working area at a time. If teams are using two jump ropes, the non-working rope must remain under the rig.

Scoring
The teams score is the time to complete the event, or the number of repetitions completed within the time cap.

Every Minute Until Failure
1 Bar Muscle Up
5 Snatches*
*+1 Snatch each round

Division Standards
Rx
Bar Muscle Up
Snatch (95/65#)

Scaled and Masters
Pull Up
Snatch (75/55#)

BROUGHT TO YOU BY

Workout Flow
This event starts with athletes standing at the designated starting position. At the the call of “3, 2, 1, go!” athletes will complete one bar muscle-up followed by 5 snatches.

Athletes will rest until the next round begins. Each round begins with one bar muscle-up with one additional snatch added each round.

Athletes must complete the required amount of work within the minute to move on to the next round. If an athlete does not complete the required amount of reps in the minute they are eliminated.

The event will continue until there is either one athlete or no athletes remaining.

Scoring
The athletes score will be the total number of repetitions completed before failing to meet the given rounds work requirement.

8 Minutes to Establish
Part 1 - Max Calorie Assault Run Part 2 - 4 RM Back Squat

*Partners work simultaneously at opposite stations. Each partner gets 4 minutes at each station.

BROUGHT TO YOU BY

Workout Flow
Parts 1 and 2 of Event 2 will occur simultaneously.
Teams will start at the designated starting position with the barbell set in the rack and loaded to their starting weight. At the call of “3, 2, 1, go!” partner 1 will begin accumulating as many calories on the Assault Runner as they can, while partner 2 establishes a 4-rep max back squat.

At the 4-minute mark, there will be a 10-second non-working transition period. Then partner 1 will begin to establish a 4-rep max back squat while partner 2 accumulates as many calories on the Assault Runner as possible.

The event concludes at the 8-minute mark. Both athletes must contribute to the running total and the squatting total.

Barbells must be evenly loaded with collars properly secured for the lift to count. Athletes must declare the barbell weight to their judge prior to their attempt. If the barbell is dropped to the ground both athletes may help lift it back into the rack. Both athletes may help load and unload the barbell.

Athletes may stop working at their station to prepare for the station transition whenever they’d like, but attempts on the barbell or accumulating distance for the second athlete on the station can only occur after the call of "3, 2, 1, go!".

Scoring
Part 1 - The teams score will be the total number of calories accumulated on the Assault Runner. Scores will be rounded down to the nearest whole number - Example: 83.79 calories will be scored as 83 calories.

Part 2 - The teams score will be the combined total of the heaviest 4-rep max back squat from each athlete.

8 Minutes to Establish
Part 1 - Max Calorie Assault Run Part 2 - 4 RM Back Squat

*Partners work simultaneously at opposite stations. Each partner gets 4 minutes at each station.

BROUGHT TO YOU BY

Workout Flow
Parts 1 and 2 of Event 2 will occur simultaneously.
Teams will start at the designated starting position with the barbell set in the rack and loaded to their starting weight. At the call of “3, 2, 1, go!” partner 1 will begin accumulating as many calories on the Assault Runner as they can, while partner 2 establishes a 4-rep max back squat.

At the 4-minute mark, there will be a 10-second non-working transition period. Then partner 1 will begin to establish a 4-rep max back squat while partner 2 accumulates as many calories on the Assault Runner as possible.

The event concludes at the 8-minute mark. Both athletes must contribute to the running total and the squatting total.

Barbells must be evenly loaded with collars properly secured for the lift to count. Athletes must declare the barbell weight to their judge prior to their attempt. If the barbell is dropped to the ground both athletes may help lift it back into the rack. Both athletes may help load and unload the barbell.

Athletes may stop working at their station to prepare for the station transition whenever they’d like, but attempts on the barbell or accumulating distance for the second athlete on the station can only occur after the call of "3, 2, 1, go!".

Scoring
Part 1 - The teams score will be the total number of calories accumulated on the Assault Runner. Scores will be rounded down to the nearest whole number - Example: 83.79 calories will be scored as 83 calories.

Part 2 - The teams score will be the combined total of the heaviest 4-rep max back squat from each athlete.

30-20-10
Partner Deadlifts Synchro Switch Burpees
*12 minute time cap

Division Standards
Rx
Partner Deadlift (405/315#)
Synchro Switch Burpees

Scaled
Partner Deadlift (315/225#)
Synchro Switch Burpees

BROUGHT TO YOU BY

Workout Flow
Teams will begin at the designated starting position.

At the call of “3, 2, 1, go!” teams will complete 30 partner deadlifts and 30 synchro switch burpees. They will then complete 20 partner deadlifts and 20 synchro switch burpees; followed by 10 partner deadlifts and 10 synchro switch burpees.

Time is stopped once both athletes jump over the barbell and both feet hit the ground on their last synchro switch burpee.

Scoring
The teams score is the time to complete the event, or the number of repetitions completed within the time cap.