Battle Of The Box - Team Event 2021

Max Calories over 7 minutes

Time cap: 7 minutes
21-15-9 
Thrusters 135/95 - 95/65 - 65/35
Chest to Bar - Pull ups - Ring rows

This will have two scores – F1 = Time wod is finished; F2 = calories biked.

If time capped score F1 will be CAP + reps F2 will remain calories biked

*One partner working at a time on Fat Fran; reps can be broken up however team desires

* “Resting” partner will be accumulating calories on the assault bike

Assault bike – calories will be written down with what is on the screen AT the buzzer – not an accumulation of
the last pull

* “Resting” athlete may start on the bike; but hands must not be on the handles and feet must be on the pegs
until “3-2-1 GO”

*Judges will NOT be touching the assault bike – if you reset your screen on accident – sucks for you:)

Double Dip
Time cap: 20 min.

100 Alternating DB Snatches 50/35-35/25-25/15
80 Calorie Row
60 Power Cleans 135/95-95/65-65/35
40 Partner Deadlifts 315/275-275/245-245/215
20 Burpee Box (facing) Jump Overs 24/20

*With remaining time complete max handstand walks (scaled: wheelbarrow walk)  1 rep = 5 ft

*This WOD will have 2 scores – 1a: finish time for chipper & 1b: handstand walk “reps”
*Partners can split up the work however they want; but must finish all the reps of one movement before moving on to the next
*Partners will tag in and out; with the exception of the partner deadlifts
*For handstand walks – 5 feet = 1 rep

Athletes will handstand walk as far as possible with remaining time upon finishing the chipper. 

Scaled will complete wheel burrow walks.

5 Feet = 1 Rep

Time cap: 8 minutes

COMPLEX:

Snatch

Hang Snatch                                                                  

OH Squat

*ALL without dropping the bar (or it is a no rep)    

*Partners will combine their total weight for score    

*Teams will use one bar                                          

*Entire complex must be completed prior to the buzzer

*Snatch can be power or squat

-Hang is considered a starting position above the knee and below the hip
- Snatch: full hip extension, arms locked out, and head through at the top
- Hang snatch: start above the knee, below the hip: full hip extension, arms locked out and head through at the top
- OH squat: hip crease breaks parallel at the bottom; full hip extension at the top

“Barn Tag”
Time cap: 14 minutes

3 Rounds:

A1:  200-meter run

A2:  200-meter run                                                        

12 synchro Toes to Bar (24 knee raises)

A1:  24 WB 20/14-20/14-14/10

A2:  24 WB

-Partners will tag in and out for run and WB; A2 MUST tag A1 prior to starting synchro rig movement

*A1 MUST stay A1 throughout the entire workout

- T2B: ALL the toes must touch the bar at the same time; feet must pass behind bar path at the bottom - Knee raises – hip crease must break parallel; feet must pass behind bar path at the bottom                                                            

- Wall ball: Must hit the target; hips must break parallel in bottom of squat. Rep starts in the squat position    

*Partners will cross the finish line together

Plate Run

Teams will have 7 minutes to move 400 pounds of plates on a route of 200 meters.

*Plates will have a starting point and an end point where they will be placed on a black mat after the 200-meter running route around the barn 

*Partners must stay together on the run
*Plates can be held however the athlete desires
*Athletes may run with more than one plate at a time
*Plates must be stacked not “thrown” into designated area
*Each team will have the same plate weights to move
*Score will be the time it takes to move all 400 pounds OR will be “time cap + weight” moved.

Plates to move:

4-45s

1-35

4-25s

2-15s

4-10s

2-5s

2-2.5s