CrossFit Green Bay DragonBowl XXVI
About This Competition
Grab your training partner (M/F pairs) and get signed up for a day of fun at our annual summer competition, The DragonBowl XXIV!
We will have several divisions to be able to meet you where you're at - Rx, Intermediate, Scaled, Masters (Combined ages of 80+)!
We've been hosting competitions since 2011 and will provide a professional, fun, safe, energetic atmosphere for you and all of your friends!
Expect to check in around 7am, brief at 8am, action starts at 9am and you'll be done with the day between 2-4pm (depending on total team registration counts).
We will have fun local sponsors for podium finisher prizes as well as cash payouts for every division based on total signups!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Super Soakers | 15 |
| 2 | We Thought This Was Pickleball | 19 |
| 3 | Awkward Eye Contact | 21 |
| 4 | Mom Strength & Man Child | 25 |
| 5 | Vertical Challengers | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Silverback and The Kid | 9 |
| 2 | Fox Valley Saiyans | 12 |
| 3 | Just 4 funsies | 17 |
| 4 | Get Me Outta Here | 21 |
| 5 | B-Double-O-T-S | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | For whom the barbell tolls | 9 |
| 2 | Yippee Ki Yay Mother Thrusters | 13 |
| 3 | No Se | 15 |
| 4 | Thicc Thighs and Saving Lives | 20 |
| 5 | There must be steroids in macaroni | 23 |
Workouts
Every 1:30 for 6 Rounds
Buy In, one athlete works, one rests, switch as desired
Then max synchro reps with the barbell in remaining time
*Rounds 1,3,5 are 15 Cal Echo Bike Buy In&Synchro Cleans (any style), Rounds 2,4,6 are 50ft Handstand Walk Buy In&Synchro Snatches (any style)
Rx=50ft Handstand Walk, Int/Scaled=10 Shoulder to Overhead
Weights: Rx=155/100lbs, Int/M=135/85lbs, S=95/65lbs
-Athletes may choose which rounds they would like to work or rest on.
-There is no minimum work requirement, and teams may choose to take an entire round off for rest.
-Score is total synchro barbell reps combined for both movements.
AMRAP 8
3 Handstand Pushups [Int/M=HSPU with Abmat, Sc=Single DB Strict Press 50/35lbs]
3 Deadlifts [Rx=275/185lbs, Int/M=225/155lbs, Sc=185/125lbs]
2 Rope Climbs [Sc=6 Rope Pulls]
-Add 2 Reps to HSPU and DL each round
-One athlete works, one rests, switch as desired. Non working athlete will remain in starting box.
Teams have to complete the following movements in 15 minutes:
Both athletes must establish a 1 Rep Max Front Squat
Both athletes must run 1400m
Accumulate Rig Gymnastics, 1 works, 1 rests, switch as desired - [Rx=20 Bar Muscle Ups AND 20 Chest to Bar Pullups, Int/M=25 Chest to Bar Pullups, Sc=25 Pullups]
-Teams can do their required movements in any order, but must complete that portion before switching to another. They can start with the run, or start with the gymnastics, or start with the front squat. For the run, if one athlete finishes before the other, they may spend that time loading barbells for front squats, or accumulating gymnastics until their partner gets back.
-2 Score event=Combined front squat 1 Rep Max weights and total time to complete all movements required.
-[Example: On 3,2,1 Go, a team chooses to start with finding their 1RM Front Squats. When they decide they’re done, they choose to do their gymnastics next, then sprint to the finish. Time would be taken when both athletes complete their run. It took them 13:20 to do the entire thing and the male athlete lifted 305lbs, the female lifted 210lbs = 515lbs total.]
Teams have to complete the following movements in 15 minutes:
Both athletes must establish a 1 Rep Max Front Squat
Both athletes must run 1400m
Accumulate Rig Gymnastics, 1 works, 1 rests, switch as desired - [Rx=20 Bar Muscle Ups AND 20 Chest to Bar Pullups, Int/M=25 Chest to Bar Pullups, Sc=25 Pullups]
-Teams can do their required movements in any order, but must complete that portion before switching to another. They can start with the run, or start with the gymnastics, or start with the front squat. For the run, if one athlete finishes before the other, they may spend that time loading barbells for front squats, or accumulating gymnastics until their partner gets back.
-2 Score event=Combined front squat 1 Rep Max weights and total time to complete all movements required.
-[Example: On 3,2,1 Go, a team chooses to start with finding their 1RM Front Squats. When they decide they’re done, they choose to do their gymnastics next, then sprint to the finish. Time would be taken when both athletes complete their run. It took them 13:20 to do the entire thing and the male athlete lifted 305lbs, the female lifted 210lbs = 515lbs total.]
For time
50 Synchro Single Arm Dumbbell Thrusters [Rx=70/50lbs, Int/M=50/35lbs, Sc=35/20lbs]
50 Toes to Bar [Sc=Hanging Feet to 90 Degrees]
50 Burpee Box Jump Overs 24/20” [Sc=Can step over]
50 GHD Situps [Sc=GHD to 30” soft box]
-One athlete works, one rests, switching as desired (except for the Synchro DB Thrusters)
-Athletes can do the movements IN ANY ORDER, but must complete all 50 of one movement before moving onto the next
-10 min cap
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Event Details
Closes: Jul 4, 2026
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