RXDGear Niederrhein Throwdown Finals 2024
About This Competition
RXDGear Niederrhein Throwdown Finals
Saturday 17 August: Scaled Female, Scaled Masters Female, Regular Male, Regular Masters Male, RX Masters Male
Sunday 18 August: Elite Male, RX Male, RX Female, Advanced Female
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Last Chance | 11 |
| 2 | 8 2 much | 13 |
| 3 | Barbellas | 20 |
| 4 | Team Wellness | 23 |
| 5 | Brunettas | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Wildpack | 7 |
| 2 | Max & Perrin | 10 |
| 3 | Team Thunfisch Shake | 16 |
| 4 | TheDailyGrind | 17 |
| 5 | Squatnungsamt | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Masquatchen | 6 |
| 2 | ZimtSchnecken | 14 |
| 3 | Holy Aperoli | 20 |
| 4 | Schnattertanten | 21 |
| 5 | No pain no champagne 2.0 | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marsh & Mellow | 7 |
| 2 | Jeremy Pascal | 12 |
| 3 | Pietje Satéfan | 17 |
| 4 | Missing the stimulus | 24 |
| 5 | Meerjungfraumann und Blaubarschbube | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Seniorensport Hürth | 4 |
| 2 | CFDO Masters | 10 |
| 3 | GoldButOld | 14 |
| 4 | #meinebox | 18 |
| 5 | Vollgas | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ich frag mal Simone… | 12 |
| 2 | Dick und Doof | 14 |
| 3 | Dirty DJ's | 19 |
| 4 | Pumping Steel & S*x Appeal | 20 |
| 5 | WOD Wonders | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stirb Langsam 2.0 | 11 |
| 2 | Old Fashion | 12 |
| 3 | Daniel Unders | 12 |
| 4 | Team Raider | 17 |
| 5 | Fat Boys 4 | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | FastAndStrong | 6 |
| 2 | WaschbrettLauch | 15 |
| 3 | The Funkstones | 19 |
| 4 | Dumbbell Dinos | 19 |
| 5 | Dumbbells & Donuts | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ellen & Hinke | 7 |
| 2 | Team Schmiedchen | 7 |
| 3 | Team Mel-Li | 12 |
| 4 | Slothfit | 15 |
| 5 | Little Powerpacks | 16 |
Workouts
WOD 1: Devil's Jerrycan Run
For Time (TC: 16 min)
ELITE MALE
Buy in: 25 sync. one arm devil press
Athlete A: 400m run
Athlete B: 400m run
Athlete A+B: 400m Jerrycan & Dumbell carry*
Athlete A+B: 400m Run
Buy out: 25 sync. one arm devil press
___________________
♂ 22.5kg Dumbbell, 2 Jarrycans
* Carry: Athlete A: 2 Jerrycans, Athlete B: 2 Dumbbells (22.5kg)
RX MALE / RX FEMALE / RX MASTERS MALE (80+)
Buy in: 20 sync. one arm devil press
Athlete A: 400m run
Athlete B: 400m run
Athlete A+B: 400m Jerrycan & Dumbell carry*
Athlete A+B: 400m Run
Buy out: 20 sync. one arm devil press
___________________
♂ 22.5kg Dumbbell, Jerrycans
* Carry: Athlete A: 2 Jerrycans, Athlete B: 1 Dumbbell
♀ 15kg Dumbbell
* Carry: Athlete A/B: 2 Jerrycans
ADVANCED FEMALE / REGULAR MALE / REGULAR MASTERS MALE (80+)
Buy in: 15 sync. one arm devil press
Athlete A: 400m run
Athlete B: 400m run
Athlete A+B: 400m Jerrycan carry*
Athlete A+B: 400m Run
Buy out: 15 sync. one arm devil press
___________________
♂ 15kg Dumbbell
* Athlete A/B: 2 Jerrycans
♀ 15kg Dumbbell
* Athlete A/B: 1 Jerrycan
SCALED FEMALE / SCALED MASTERS FEMALE (80+)
Buy in: 15 sync. one arm devil press
Athlete A: 400m run
Athlete B: 400m run
Athlete A+B: 400m Jerrycan carry*
Buy out: 15 sync. one arm devil press
___________________
♀ 10kg Dumbbell
* Athlete A/B: 1 Jerrycan
WOD 4: Endgame Showdown
For time (Time cap: 10 min)
ELITE MALE
- 50 Partner wallballs over the rig*
- 50 Box jump over*
- 10 x 6m Sync. DB Overhead lunge walk*
- 10 x 6m Handstand walk*
Run to finish
* 15 sync. Toes to bar after every movement
___________________
♂ 9kg Wallball, 30" box, 1 x 22.5kg Dumbbell, 10x 6m unbroken sections HS walk
RX MALE / RX FEMALE / RX MASTERS MALE (80+)
- 50 Partner wallballs over the rig*
- 50 Box jump over*
- 10 x 6m Sync. DB Overhead lunge walk*
- 10 x 6m Handstand walk*
Run to finish
* 10 sync. Toes to bar after every movement
___________________
♂ 9kg Wallball, 24" box, 1 x 22.5kg Dumbbell, 30x 2m unbroken sections HS walk
♀ 6kg Wallball, 20" box, 1 x 15kg Dumbbell, 30x 2m unbroken sections HS walk
ADVANCED FEMALE
50 Partner wallballs over the rig*
50 Box jump over*
10 x 6m Sync. DB Overhead lunge walk*
10 x 6m Wheelbarrow walk*
Run to finish
* 10 sync. Single leg toes to bar after every movement
___________________
♀ 6kg Wallball, 20" box, 1 x 15kg Dumbbell, 6m unbroken sections WB walk
REGULAR MALE / REGULAR MASTERS MALE (80+)
50 Partner wallballs*
50 Box jump over*
10 x 6m Sync. DB Front rack lunge walk*
10 x 6m Wheelbarrow walk*
Run to finish
* 10 sync. Leg raises after every movement
___________________
♂ 6kg Wallball, 24" box, 1 x 15kg Dumbbell, 6m unbroken sections WB walk
SCALED FEMALE / SCALED MASTERS FEMALE (80+)
50 Partner wallballs*
50 Box jump or step over*
10 x 6m Sync. DB Front rack lunge walk*
10 x 6m Partner Carry*
Run to finish
* 10 sync. knee raises after every movement
___________________
♀ 6kg Wallball, 20" box, 1 x 10kg Dumbbell, 6m unbroken sections partner carry
WOD 3: Jumping Lift Off
For Max. Weight (Time cap: 8 min)
ELITE MALE, ALL RX DIVISIONS, ADVANCED FEMALE
Buy in: ** Double Unders
In remaining time find max. weight (athlete A + B) for the following complex:
1 Snatch
1 Hang Snatch
1 Overhead Squat
1 Snatch Deadlift
___________________
**
Elite Male: 200 Double Unders
RX Male / RX Female / RX Masters Male (80+): 150 Double Unders
Advanced Female: 100 Double Unders
ALL REGULAR & SCALED DIVISIONS
Buy in: ** Single Unders
In remaining time find max. weight (athlete A + B) for the following complex:
1 Clean
1 Hang Clean
1 Front Squat
1 Deadlift
___________________
**
Regular Male / Regular Masters Male (80+): 200 Single Unders
Scaled Female / Scaled Masters Female (80+): 150 Single Unders
WOD 2: Thrust On Your Grip
12 Minute AMRAP
ELITE MALE
Athlete A / Athlete B
15 cal row / 15 burpees over bar
20 Thrusters / Ring hang
10 Ring Muscle ups / Barbell hold
___________________
♂ 60kg Barbell
RX MALE / RX MASTERS MALE (80+)
Athlete A / Athlete B
15 cal row / 15 burpees over bar
20 Thrusters / Rig hang
10 Bar Muscle ups / Barbell hold
___________________
♂ 50kg Barbell
RX FEMALE
Athlete A / Athlete B
12 cal row / 12 burpees over bar
20 Thrusters / Rig hang
10 Bar Muscle ups / Barbell hold
___________________
♀ 40kg Barbell
ADVANCED FEMALE
Athlete A / Athlete B
10 cal row / 10 burpees over bar
20 Thrusters / Rig hang
15 Chest-to-bar pull ups / Barbell hold
___________________
♀ 35kg Barbell
REGULAR MALE / REGULAR MASTERS MALE (80+)
Athlete A / Athlete B
10 cal row / 10 burpees over bar
20 Thrusters / Rig hang
15 Pull ups / Barbell hold
___________________
♂ 40kg Barbell
SCALED FEMALE / SCALED MASTERS FEMALE (80+)
Athlete A / Athlete B
8 cal row / 8 burpees over bar
20 Thrusters / Ring hold
15 Ring rows / Barbell hold
___________________
♀ 25kg Barbell
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Event Details
Closes: Aug 15, 2024
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