About This Competition
Source: Throwdown Hub
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Horners | 8 |
| 1 | Hustle and Muscle | 8 |
| 3 | Short Levers Club | 13 |
| 4 | The Program Team | 19 |
| 5 | Snow White and her Dwarf | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Deads for Neds | 6 |
| 2 | Sore but sturdy | 8 |
| 3 | Moose | 22 |
| 4 | Shirt Off Full Send No Regrets | 27 |
| 5 | Mr and Mrs Smith | 29 |
Workouts
6 MIN AMRAP all synchro
15 DB cleans (RX 22.5/15 | SC 15/10)
12 DB Devil press
9 STO's (RX 60/40 | SC 40/30)
NOTE: This workout is split into 2 x 3 minute AMRAPS. The first 3 minutes is done before Part B, the second 3 minutes is done after part B. Teams will pick up where they left off on the AMRAP after Part B. Any STO is allowed.
In a 5 Minute Window both athletes must establish a:
1 Rep max clean.
NOTES: Any clean is allowed. Athletes must wait until the judge gives the GOOD REP call before dropping the bar.
7 Min clock
BUY IN
40 TTB (other partner hangs) / Scaled = Hanging knee raises
Then AMRAP:
22 Synchro Med ball squats (9/6)
1 x YGIG Broad jumps up and back EACH
12 Ring dips / Scaled can partner assist
1 x YGIG shuttle run each
NOTES: An athlete must complete a full up and back on the shuttles/ broad jump to score 1 point.
For time (All synchro except row)
600m Row (both athletes must row 300m)
16 Med ball box step overs (24/20'' - 9/6kg ball)
12 Head touch down ups
600m Row (both athletes must row 300m)
12 Med ball box step overs
8 Head touch down ups
600m Row (both athletes must row 300m)
Cap = 9 mins
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