Top of Box 2022
About This Competition
We invite you to join us as we go big and heavy! We are excited to bring you a balanced individual competition that will include true tests of mental grit, physical endurance, and pure strength.
All divisions will compete on both Saturday, September 10th and Sunday, September 11th (approximately 7:30AM- 5:00PM each day)
We will be capping competition at 180 athletes. Available slots for each division are as follows:
Elite - 20 Men/ 20 Women
Masters35+ - 10 Men/ 10 Women
RX - 20 RX Men/ 20 RX Women
Scaled - 20 Scaled Men/ 20 Scaled Women
Team Scaled - 10 M+F Teams
Team RX - 10 M+F Teams
Cash and physical prizes will be awarded to 1st, 2nd, and 3rd place finishers in Elite, Master and RX Team. Other categories will receive physical prices from our sponsors.
Cost: $185 for Individuals, $370 for Teams.
Please Note:
No refunds will be issued unless the competition in cancelled. Registrations can be transferred to another athlete until registration for the competition is closed (approximately 4 weeks prior to the competition). If an athlete transfers their registration, they must contact Top of the Box staff with the name and information of the athlete taking over the registration.
No outside food or drinks will be permitted in the competition facility, with the exception of hydration and fuel for athletes. We have amazing sponsors for both food and hydration that will be there to show support and offer/sell their products for our athletes, coaches, trainers, and spectators.
There is ample, free parking at the competition facility. Bring your friends, family, and spectators!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TAREFI H. | 638 |
| 2 | Farquharson W. | 622 |
| 3 | Smith B. | 611 |
| 4 | Majors A. | 560 |
| 5 | Thompson T. | 549 |
| # | Athlete | Points |
|---|---|---|
| 1 | Blackburn B. | 685 |
| 2 | FRANSEN L. | 630 |
| 3 | Robles W. | 595 |
| 4 | Nelson R. | 593 |
| 5 | JUNKIN R. | 583 |
| # | Athlete | Points |
|---|---|---|
| 1 | Poulin C. | 620 |
| 2 | Valentine A. | 590 |
| 3 | Ponder J. | 588 |
| 4 | HENDERSON M. | 564 |
| 5 | STRAUSS J. | 552 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hardison D. | 655 |
| 2 | Evans J. | 645 |
| 3 | Harrison M. | 614 |
| 4 | Bush L. | 600 |
| 5 | KISSELBAUGH C. | 590 |
| # | Athlete | Points |
|---|---|---|
| 1 | Laure S. | 665 |
| 2 | Cronin C. | 655 |
| 2 | Cope A. | 655 |
| 4 | Chrisman K. | 610 |
| 5 | BANASZEK A. | 560 |
| # | Athlete | Points |
|---|---|---|
| 1 | Smith M. | 650 |
| 2 | Lanning B. | 625 |
| 3 | DUNNAVANT C. | 620 |
| 4 | PETERSON S. | 610 |
| 5 | Shelton K. | 605 |
| # | Athlete | Points |
|---|---|---|
| 1 | Reisinger M. | 655 |
| 2 | Cahill J. | 645 |
| 3 | Heath K. | 643 |
| 4 | McKee S. | 590 |
| 5 | Campbell K. | 562 |
| # | Athlete | Points |
|---|---|---|
| 1 | suarez s. | 665 |
| 2 | COOK M. | 625 |
| 3 | Boardway K. | 614 |
| 4 | Walker E. | 604 |
| 5 | Daniel A. | 567 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beauty and the bEast | 690 |
| 2 | CFH | 670 |
| 3 | 3 Star Crossfit | 610 |
| 4 | Mayhem Justice (for Barb) | 595 |
| 5 | Mackie | 565 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tom and Jerry | 695 |
| 2 | Best Sass | 660 |
| 3 | Lackluster Thrusters | 630 |
| 4 | Cookies-N-Cleans | 520 |
Workouts
For Time:
100 DU
20 Alt DB Snatch
80 DU
20 Alt DB Hang Clean and Jerk
60 DU
20 Alt Sa Devil's Press
40 DU
20 DB Thruster
20 DU
Cap time 11:00
Elite: 70/50# DB
RX/Master: 50/35# DB
Scaled: 35/20# DB, Drag Rope SU
For Time:
200 DU
20 Synchro DB Snatch
160 DU
20 Synchro DB Hang Clean and Jerk
120 DU
20 Synchro DB SA Devil's Press
80 DU
20 Synchro DB Thruster
40 DU
RX: 50/35#
Scaled: 35/20# , Drag Rope SU
3 Rounds for total load
1' Load - 30" Work
Up to 3 Power Snatches per round
Reps DO NOT need to be TNG
Weight has to increase every round
Score is total amount of weight lifted in 3 rounds of both athletes
For time, 10' Cap time:
Accumulate 50 Overhead Squat
at 0:00, 2:00, 4:00, 6:00, 8:00 perform:
10 Toes to Bar
12 Wall balls
Elite
WB 30/20lbs
Barbell 135/95lbs
Rx/Master
WB 20/14lbs
Barbell 135/95lbs
Scaled
WB 14/10lbs
Barbell 95/65lbs
Kipping leg raises
Team Rx
WB 20/14lbs
Barbell 135/95lbs
Team Scaled
WB 14/10lbs
Barbell 95/65lbs
Kipping leg raises
3 Rounds for total load
1' Load - 30" Work
Up to 3 Power Snatches per round
Reps DO NOT need to be TNG
Weight has to increase every round
Score is total amount of weight lifted in 3 rounds
For time:
1400m Feedsack Run 40/30#
2000/1500m Row
Cap time 20:00
For time:
1400m Feedsack Tandem Run 40/30#
2000m Row
Cap time 20:00
For time
10 Power Clean
20 Burpee Box Jump Over
10 Power Clean
4' Cap time
Elite: Power Clean @205/145#
RX/Masters 35+: Power Clean @185/135#
Scaled: Power Clean 155/105#, Burpee Box step over
Amrap 9:00
1 Rope Climb
2 HSPU (4-6-8-10...)
1 Shuttle run 40ft
2 C2B (4-6-8-10...)
Every round, increase number of HSPU and C2b by 2.
Elite: Deficit HSPU 6/4 Inches
RX/Master: As prescribed
Scaled: Hand Release Push Ups, Pull Ups
Final wod:
7' Cap:
80ft HSW
15 Deadlift
15 BMU
80ft Dual DB OH Walking Lunges
Elite: Dual DB OH WL @50#, DL @315/205#
Rx-Master35+: 40ft Hsw, 40ft Dual DB OH WL @50/35#, DL @275/185#
Scaled: 80ft Seal Walk, 40ft Dual DB OH WL @35/20#, DL @225/155#
Amrap 11:00
1 Rope Climb
2 HSPU (4-6-8-10...)
1 Shuttle run 40ft
2 C2B (4-6-8-10...)
Every round, increase number of HSPU and C2b by 2.
While partner 1 is performing a round, partner 2 is accumulating calories on a C2 Erg Bike.
At the end of every round, athletes switch places.
Score is total amount of reps performed plus number of calories accumulated on the Erg Bike.
Scaled: Hand Release Push Ups, Pull Ups
Media
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Event Details
Closes: Aug 29, 2022
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