The Southeast Summer Classic
About This Competition
Cumming Strength & Fitness presents the Southeast Summer Classic, a 2-day fitness competition consisting of both individual and team RX & Scaled divisions.
This event will not only feature local and regional vendors, but is fully inclusive to any competitor's fitness level. From your weekend warriors, new-to-CrossFit friend, or someone looking for some good competition, the Southeast Summer Classic is for you.
Important Details:
There will be a total of five workouts for all divisions spread accross Saturday and Sunday (September 11th & 12th).
Four events will take place at Cumming Strength and Fitness, with one of the events will take place at Sawnee Mountain Park (10mins away from facility).
Workouts:
Workouts are posted on our Facebook page along with this site.
Saturday, September 11th:
Event 1 – The Sandlot
Event 2 – The Matrix
Event 3 – Big Daddy
Sunday, September 12th:
Event 4 – Forest Gump
Event 5 – Fast and Furious
Divisions:
Male Individual RX
Female Individual RX
Male Individual Scaled
Female Individual Scaled
Male Team RX
Female Team RX
Male Team Scaled
Female Team Scaled
Male Individual Masters (45+)
Female Individual Masters (45+)
Male Team Masters (45+)
Female Team Masters (45+)
This is going to be a functional fitness festival you are not going to want to miss!
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jacob Anschutz | 25 |
| 2 | Joseph Koehmstedt | 30 |
| 3 | David Anderson | 32 |
| 4 | WESLEY HANSARD | 34 |
| 5 | Jacob Cantu | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brian McIntyre | 5 |
| 2 | Roberth Freitez | 16 |
| 3 | Terry Hollifield | 17 |
| 4 | Aldo Miranda | 19 |
| 5 | Jimmy Scyoc | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amy Canterbury | 10 |
| 2 | DEANNA ESPINOZA | 15 |
| 3 | Haley McLeod | 21 |
| 4 | Sadie Cresswell | 22 |
| 5 | Makayla Slabbert | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | PIP CLARKE | 5 |
| 2 | Shelby Norman | 13 |
| 3 | Laura Philhower | 17 |
| 4 | Katie Williams | 18 |
| 5 | Sabrina Oostburg | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Washed up | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Black Sheep Crew | 6 |
| 2 | The CSF Ladies | 10 |
| 3 | Boobies & Barbells | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Chosen | 9 |
| 2 | Team We Honor | 12 |
| 3 | Toasted PB&J | 13 |
| 4 | Synergy - The Early Risers | 14 |
| 5 | No F*cks Given | 24 |
Workouts
Event 3: "Big Daddy"
1RM Snatch
● 3 attempts
● (1) athlete at a time every :20
Event 3: "Big Daddy"
1RM Snatch
● 3 attempts
● (1) athlete at a time every :20
Score is total combine weight of all three team athletes.
Event 5: "Fast and Furious"
RX Individuals:
For Time:
27/21 Cal Bike
21 Clean & Jerks (95/65)
15 Thrusters (95/65)
9 Snatches (95/65)
Time Cap: 5 mins
Scaled Individuals:
For Time:
27/21 Cal Bike
21 Clean & Jerks (75/55)
15 Thrusters (75/55)
9 Snatches (75/55)
Time Cap: 5 mins
Event 5: “Fast and Furious”
RX Teams:
Each athlete performs the following (Relay Style):
27/21 Cal Bike
21 Clean & Jerks (95/65)
15 Thrusters (95/65)
9 Snatches (95/65)
Time Cap: 12 mins
Scaled Teams:
Each athlete performs the following (Relay Style):
27/21 Cal Bike
21 Clean & Jerks (75/55)
15 Thrusters (75/55)
9 Snatches (75/55)
Time Cap: 12 mins
Event 4: "Forrest Gump"
For Time:
2.0 mile(ish) Mountain Trail Run
Event 4: "Forrest Gump"
For Time:
2.0 mile(ish) Mountain Trail Run
Score is compined time of all three athletes.
Event 2: "The Matrix"
RX Individuals:
For Time:
10 Cal Row
10 Burpees Over Rower
20 SA DB Devil Press
15 Cal Row
15 Burpees Over Rower
30 SA DB Thrusters
20 Cal Row
20 Burpees Over Rower
40 SA DB Power Cleans
25 Cal Row
25 Burpees Over Rower
50 SA Alternating DB Snatch
DB Weight: 50/35
Time Cap: 18min
Althetes must jump over rower.
Scaled Individuals:
For Time:
10 Cal Row
10 Burpees Over Rower
20 SA DB Devil Press
15 Cal Row
15 Burpees Over Rower
30 SA DB Thrusters
20 Cal Row
20 Burpees Over Rower
40 SA DB Power Cleans
25 Cal Row
25 Burpees Over Rower
50 SA Alternating DB Snatch
DB Weight: 35/20
Time Cap: 18min
Althetes can either jump or step over rower.
Event 2: "The Matrix"
RX Teams:
6 Rounds For Time:
9 Synchro Burpees Over Rower
15/12 Cal Row (each)
21 Synchro DB movement
2 people working per round // 1 rests
2 rowers provided
● Round 1 & 4: Athlete A & B // DB Snatch
● Round 2 & 5: Athlete A & C // DB Thrusters
● Round 3 & 6: Athlete B & C // DB Hang Clean & Jerk
DB Weight: 50/35
Time Cap: 18 mins
Scaled Teams:
6 Rounds For Time:
9 Synchro Burpees Over Rower
15/12 Cal Row (each)
21 Synchro DB movement
2 people working per round // 1 rests
● Round 1 & 4: Athlete A & B // DB Snatch
● Round 2 & 5: Athlete A & C // DB Thrusters
● Round 3 & 6: Athlete B & C // DB Devil Press
DB Weight: 35/20
Time Cap: 18 mins
Event 1: "The Sandlot"
RX Athletes:
2 Rounds for time:
80 DU
5 Sandbag Cleans (150/100)
20 TTB
5 Sandbag Cleans (150/100)
Time cap 10 mins.
Scaled Athletes:
2 Rounds for time:
160 Single Unders
5 Sandbag Cleans (100/50)
20 Knee Ups
5 Sandbag Cleans (100/50)
Time cap 10 mins.
Event 1: "The Sandlot"
RX Teams:
3 x 4:00min intervals
1.
Athlete A performs:
120 DU
6 Sandbag cleans
Athletes B & C performs in time remaining:
Max Synchro TTB
2.
Athlete B performs:
90 DU
9 Sandbag cleans
Athletes A & C performs in time remaining:
Max Synchro TTB
3.
Athlete C performs:
60 DU
12 Sandbag cleans
Athletes A & B performs in time remaining:
Max Synchro TTB
Scaled Teams:
3 x 4:00min intervals
1.
Athlete A performs:
180 Single Unders
6 Sandbag Cleans
Athletes B & C performs in time remaining:
Max Synchro TTB or Knee Raises
2.
Athlete B performs:
150 DU
9 Sandbag Cleans
Athletes A & C performs in time remaining:
Max Synchro TTB or Knee Raises
3.
Athlete C performs:
120 DU
12 Sandbag cleans
Athletes A & B performs in time remaining:
Max Synchro TTB or Knee Raises
Media
Community
Event Details
Closes: Sep 5, 2021
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records