2024 Zootown Throwdown

We are past the t shirt deadline - you may still sign up through 9/29, but we cannot guarantee a t shirt to participants.

We are so excited for you to join us for our 2nd Rx/Intermediate hosted event. Guaranteed to be challenging and fun at the same time!

We will have 4 workouts and the potential for an RX final in our one-day event.

Same sex teams of two in Rx and Intermediate divisions.

Registration opens August 5th!

Athlete briefing will be at 8 AM with first heats starting at 9 AM.

All participants (if registered at least 3 weeks prior to the event date) will receive a t shirt and the top three teams in each division will podium with prizes.

Teammate substitutions will be allowed on or before October 2nd.

These weights are recommendations for working sets, not one rep maxes. These are just suggestions to help you decide which division is best for your team. Movements listed may not be programmed. All athletes could possibly see odd object work, running, rowing, and biking. If you are an Rx athlete DO NOT join an Intermediate team just because they need another person, this undermines the integrity of the competition.

Rx standards
*Must be proficient with all Rx Crossfit Open movements and comfortable with the weights listed below for multiple reps.

Clean and Jerk 225/155
Snatch 165/115
Deadlift 335/225

Should be able to perform (but not limited to) chest-to-bar pull-ups, double unders, toes-to-bar, bar/ring muscle-ups, pistols, strict and kipping handstand push-ups.

Intermediate standards
*Must be proficient with all scaled Crossfit Open movements and some Rx Crossfit Open movements and comfortable with the weights listed below for multiple reps.

Clean and Jerk 155/105
Snatch 115/80
Deadlift 225/155

Should be able to perform (but not limited to) chin over bar pull-ups, wall walks, hanging knee raises, hand release push-ups.