Proficient Mid Year Mini Comp 2022
About This Competition
FREE 3-WEEK VIRTUAL COMPETITION
July 15th + 22nd + 29th
- WEEK 1 // START YOUR ENGINES
- WEEK 2 // DOUBLE DARE
- WEEK 3 // THE DARK PLACE
Workout will be programmed each Friday during class times. Submit your score online by Sunday 5pm each week.
Prizes for RX and Scaled Divisions
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ANTHONY PLETRAFESA | 4 |
| 2 | Jesty Karl Salvatierra | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bianca Peppas | 5 |
| 2 | Maria Pietrafesa | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ash Kaminskas | 5 |
| 2 | Elise McIlroy | 7 |
| 3 | Jaime Grandison | 18 |
| 4 | Patricia Santos | 19 |
Workouts
AMRAP x 18 MINUTES
22 Wall Balls (20/14)
22 Pull-Ups
22/16 Cal Bike
AMRAP x 10 MINUTES
6 Power Snatches (42.5/30)
8 Push Press
24 Double Unders
ON AN 8:00 RUNNING CLOCK...
Build to a Heavy Complex...
1 Power Snatch
+
1 Hang Power Snatch
15 ROUNDS FOR TIME
1 Ring/Bar Muscle-Up
3 Thrusters (60/42.5)
6 Burpees Over Bar
Scaled Version for the RX Division
15 ROUNDS FOR TIME
1 Chest to Bar Pull-up
3 Thrusters (60/42.5)
6 Burpees Over Bar
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Event Details
Closes: Jul 18, 2022
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