The Trident Games
About This Competition
2 Day CrossFit Competition with CASH prizes! 2 Person Teams, same sex & co-ed! Will be based off of 2023 CROSSFIT GAMES EVENTS, so make sure to tune in & start deciphering what events we may see!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Takeover Athletics x SoGo | 11 |
| 2 | Krypton Benchwarmers | 12 |
| 3 | Virginia Beach Athletics | 15 |
| 4 | Sorta Teen, Sorta Masters | 22 |
| 5 | Blood, Sweat, & Beers | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Design-Build-WOD | 8 |
| 2 | THE MEG-NIFICENT DUO | 12 |
| 3 | Natural Disaster | 17 |
| 4 | Team Gotham | 24 |
| 5 | Styling and Profiling | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kinda Fit, Kinda Fat | 13 |
| 2 | Lactose & Gluten | 28 |
| 3 | WHERE’S MY DAD | 31 |
| 4 | The Sandbaggers | 31 |
| 5 | Rack & Sack | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Swifties | 8 |
| 2 | Somnium Crew | 11 |
| 3 | Big Thick Energy | 20 |
| 4 | All Grit | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | All Out of Bubblegum | 6 |
| 2 | Freddie's Worst Nightmare | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Esprit 1776 | 10 |
| 2 | 2 Guys, one WOD | 12 |
| 3 | First Team All Traps | 20 |
| 4 | Takeover Black | 23 |
| 5 | In WOD we trust | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | A SNATCH MADE IN HEAVEN | 7 |
| 2 | The Burpee Divas (TBD) | 15 |
| 3 | Dizzy | 16 |
| 4 | Vicious & Delicious | 25 |
| 5 | Yo Mommas | 26 |
Workouts
RX DIVISIONS
400m run
21 Synchro KB Swings 70/53#
36 Toes to Bar
600M Run
21 Synchro KB Swings 70/53#
24 Chest TO Bar
800M Run
21 Synchro KB Swings 70/53#
12 Bar Muscle Ups
INT DIVISIONS
200m run
21 Synchro KB Swings 53#/35#
36 Pull Ups
400M Run
21 Synchro KB Swings 53#/35#
24 Jumping Chest to Bar
800M Run
21 Synchro KB Swings 53#/35#
12 Toes to Bar
SCLD DIVISIONS
200m run
21 Synchro KB Swings 44#/26#
36 Knee Raises
400M Run
21 Synchro KB Swings 44#/26#
24 Ring Rows
600M Run
21 Synchro KB Swings 44#/26#
12 Jumping Pull Ups
RX DIVISIONS
Partner 1: in a 5 Min Window
21 BJOs 24/20"
15 Cal Row
9 BBJO 30/24"
INT DIVISIONS
Partner 1: in a 5 Min Window
21 BJOs 24/20"
15 Cal Row
9 BBJO 24/20"
SCLD DIVISIONS
Partner 1: in a 5 Min Window
21 Box Step Ups 24/20"
15 Cal Row
9 Box Step Overs 24/20"
BOTH PARTNERS COMPLETE BOTH SECTIONS
RX DIVISIONS
Partner 2: in a 2 Min Window
Max HPC 155/105#
INT DIVISIONS
Partner 2: in a 2 Min Window
Max HPC 125/85#
SCLD DIVISIONS
Partner 2: in a 2 Min Window
Max HPC 85/55#
BOTH PARTNERS COMPLETE BOTH SECTIONS
RX MOVEMENTS
75' HSW
30 sec Freestanding handstand hold
20 SHSPUs
10 Burpee Pull OVers
20 SHSPUS
30 sec Freestanding handstand hold
75' HSW
INTERMEDIATE MOVEMENTS
5 Wall Walks
30 sec Handstand Hold Against Wall
20 KHSPUs
20 Burpees to a 6" Target
20 KHSPUs
30 sec Handstand Hold Against Wall
5 Wall Walks
SCALED MOVEMENTS
75' Bear Crawl
30 Sec DB Z Press Hold 25#/15#
20 DB Push Press 30#/20#
20 Burpees
20 DB Push Press 30#/20#
30 Sec DB Z Press Hold 25#/15#
75' Bear Crawl
ALL DIVISIONS
7 Minutes to BOTH find 1 Rep Max Snatch
1 Minute Transition
7 Minutes to BOTH find 1 Rep Max Clean & Jerk
RX MOVEMENTS
60 C2 Cals
50 Sandbag Squats 150/100
40 C2 Cals
30 Sandbag Squats 150/100
20 C2 Cals
10 Sandbag Squats 150/100
INTERMEDIATE MOVEMENTS
60 C2 Cals
50 Sandbag Squats 100/75
40 C2 Cals
30 Sandbag Squats 100/75
20 C2 Cals
10 Sandbag Squats 100/75
SCALED MOVEMENTS
60 C2 Cals
50 Goblet Squat 53/35
40 C2 Cals
30 Goblet Squat 53/35
20 C2 Cals
10 Goblet Squat 53/35
Media
Community
Event Details
Closes: Oct 27, 2023
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