Welcome to The Decathlon at TWR CrossFit!

The Decathlon is back with a whole new format!

Teams of 4 (2 males, 2 females)

Rx and Scaled divisions: capped at 40 teams total

IN PERSON: at TWR CrossFit in Indianapolis, IN

ONLINE: anywhere in the world

10 events: (each person will participate in 5 events)

2 team of 4 events

4 individual events (each person on the team does one)

4 pairs events (1 male/male, 1 female/female, 2 mixed pairs)

Online “qualifier” that will allow selection of heats/time slots and order of WOD clusters from the top finishers down

Standards:

Rx--Scaled (minimums)

Cleans: 155/105--95/65

S2OH: 155/105--95/65

Snatch: 135/95--75/55

Deadlift: 225/155--155/105

Back Squat: 185/125--115/75

Front squat: 155/105--95/65

Overhead Squat: 135/95--75/55

Dumbbell: 50/35--35/20

Kettlebell: 53/35--35/26

Bar Muscle-ups: at least one male and one female--No

C2B: Yes--No

Pull-ups: Yes--at least one male and one female

T2B: Yes--No

HSPU: Yes--No

Pistols: Yes--No

Handstand walk: at least one male and one female--No

Rope Climbs: Yes--No

Double Unders: Yes--No

Box Jumps: 24/20"--No

WOD Cluster #1:

0-10 min: Individual Female #1 MetCon TBA (10 min cap, any reps not completed will subtract from weight below)

10-18 min: Individual Female #2 max lift TBA

18-28 min: Individual Male #1 MetCon TBA (10 min cap, any reps not completed will subtract from weight below)

28-36 min: Individual Male #2 max lift TBA

36-44 min: Female pairs MetCon TBA (8 min cap)

44-52 min: Male pairs MetCon TBA (8 min cap)

WOD Cluster #2:

0-20min: Team of 4 MetCon TBA (20 min cap)

20-30 min: Rest

30-41 min: Mixed Pairs #1 MetCon (11 min cap)

41-52 min: Mixed Pairs #2 MetCon (11 min cap)

Timeline:

7:30-8:30am: Athlete Check-in

8:30am-8:45am: welcome announcements, movement standards review

8:45-9:00am: warm-up for first heats

9:00-9:52am: Heat 1 WOD Cluster #1 Room A and Room B

9:52-10:00am: Set-up for Heat 2

10:00-10:52am: Heat 2 WOD Cluster #1 Room A and Room B

10:52-11:00am: Set-up for Heat 3

11:00-11:52am: Heat 3 WOD Cluster #1 Room A and Room B

11:52-12:00pm: Set-up for Heat 1

12:00-12:52pm: Heat 1 WOD Cluster #2 Room A and Room B

12:52-1:00pm: Set-up for Heat 2

1:00-1:52pm: Heat 2 WOD Cluster #2 Room A and Room B

1:52-2:00pm: Set-up for Heat 3

2:00-2:52pm: Heat 3 WOD Cluster #2 Room A and Room B

2:52-3:00pm: Prep for Finals, 5 teams from each division

3:00-3:10pm: announcement of Finals teams and Team of 4 WOD review

3:10-3:20pm: warm-up for Finals

3:20-3:35pm: Scaled Finals

3:35-3:40pm: Set-up for Rx

3:40-3:55pm: Rx Finals

3:55-4:10pm: Awards Presentations/Pictures

*schedule subject to change depending on how many teams sign-up

(Please note: As long as county restrictions allow, there will be a spectator area set up for viewing this competition. As the event gets closer, we will update this event page with spectator info.)

If you have any questions, please reach out to kiel@twrcrossfit.com for assistance.