District Eighteen LIFTMAS 2024
About This Competition
Willkommen zum ersten District Eighteen LIFTMAS Event.
3 Wochen lang jeden Freitag gibt es ein Lifting Workout für euch, von welchem ihr euren Score online loggen könnt.
Das Workout könnt ihr entweder in der Klasse absolvieren, oder falls ihr am Freitag nicht in der Box seid, bis Montag abend euren Score loggen.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sebastian Pollakowski | 11 |
| 2 | Patrick Peters | 15 |
| 3 | Marco Brettschneider | 20 |
| 4 | Dimitrios Pappas | 21 |
| 5 | Tim Zolleis | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alline Leonhardi | 10 |
| 2 | Serina Weber | 16 |
| 3 | Nadine Götz | 23 |
| 4 | Larissa May | 25 |
| 5 | Marina Schäfer | 25 |
Workouts
24.1
LIFT EVERY 90" FOR 10 ROUNDS TO FIND YOUR 1RM OF THE COMPLEX:
1 Thruster
+
2 Shoulder to Overhead
You only have 1 Attempt per Round!
This is the first of 3 Lift-Off Events (every Friday)
24.2
AMRAP X 12 MINUTES
1-1-2-2-3-3-4-4-5-5-....
Deadlifts
Hang Power Cleans
Front Squats
Choose your own weight!
(Score is Reps x Weight = SCORE)
24.3
Part A)
5 Minutes to establish your 1RM Bench Press
Then 2 Minutes Rest into Part B)
Part B)
3 Minute AMRAP
Bench Press @50% of 1RM Part A)
Note:
B) Minimum weight female = 15kg
B) Minimum weight male = 20kg
24.3
Part A)
5 Minutes to establish your 1RM Bench Press
Then 2 Minutes Rest into Part B)
Part B)
3 Minute AMRAP
Bench Press @50% of 1RM Part A)
Note:
B) Minimum weight female = 15kg
B) Minimum weight male = 20kg
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Event Details
Closes: Dec 6, 2024
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