Vital Summer Co-Ed 2024
About This Competition
Welcome to Vital Summer Co-Ed 2024!
Vital COMP's goal is to bring communities together to celebrate a mutually loved sport, and fitness lifestyle.
Our event is grassroots, with traditional functional movements, performed at high intensity.
Our intent is to provide an honest and fair event; an equal playing field for all athletes.
Beyond this, we aim to give back to the community.
We are humble.
We are happy.
We are community.
If you have any questions, please reach out to vitalfunctionalfitness@gmail.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Dothraki Dynasty | 458 |
| 2 | Beauty and the Beast | 454 |
| 3 | Blood in Blood out. Vital for LIFE | 450 |
| 4 | TEAM DG | 418 |
| 5 | Squats Your Problem | 412 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rocket and Groot | 494 |
| 2 | JR & Lil Dak | 458 |
| 3 | 6er Nation | 450 |
| 4 | Bellhouse Fullsend | 434 |
| 5 | Team Backyard | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kacal and the Fossil | 488 |
| 2 | Snatch & Snuggles | 470 |
| 3 | Kimye | 420 |
| 4 | Bonnie & Clyde | 416 |
| 5 | Chalk Dirty To Me | 396 |
Workouts
Bonnie and Clyde
20-15-10-5
Partner Deadlifts
Synchronized Lateral Burpees over Bar
Jack and Jill
RX
For time
75 WB 20/14
50 synchro DB bench 50/35
25 squat cleans RX 135/95
50 synchro DB bench 50/35
75 WB 20/14
~
INtermediate
For time
60 WB 20/14
40 synchro DB bench 50/35
20 squat cleans RX 115/85
40 synchro DB bench 50/35
60 WB 20/14
~
SCaled
For time
60 WB 14/10
40 synchro DB bench 35/25
20 squat cleans RX 95/65
40 synchro DB bench 35/25
60 WB 14/10
Jack and Jill Total
3:00 to establish a heavy complex of:
3 Front Squats
1 Jerk
Jim and Pam
AMRAP 15
Rx
12/10 Cal Ski Erg
25' Handstand Walk
50 Double Unders
25' Handstand Walk
~
AMRAP 15
Intermediate
10/8 Cal Ski Erg
4 wall Walk
35 Double Unders
~
AMRAP 15
SCaled
10/8 Cal Ski Erg
4 wall Walk (Scaled)
75 Sinlge Unders
Media
Community
Event Details
Closes: Jun 10, 2024
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