MISSFITS WINTER WARS 2019
About This Competition
Welcome to Winter Wars 2019.
Our goal is to give all competitors the opportunity to showcase their skill, strength, power and stamina across broad domains. All 5 workouts have been tried and tested! We are so excited to see you teams go head to head in the ultimate winter wars! We have two divisions on offer for this competition, Advanced and Scaled. Below are movement standards. Please analyse before registering
Spaces are limited so book in FAST !
Team Price $180.00
Registration is LIVE on Friday 31st at 12pm.
Competition Movement Standards are as follows,
ADVANCED DIVISION
Sandbag Cleans 70/45kg
Legless Rope Climbs to 12ft then use legs to 15ft
Partner Axelbar Deadlifts 180/130kg
SHSPU (SYNCRO)
ECHO Bike
Concept2 Rower
Bar Muscle-ups
GHD Sit-ups
Double Unders
S2OH
Barbell Cleans 60/43kg +
KB O/H walking lunges 24/16
Sled Pull 80/60
Run
SCALED DIVISION
Pullups (Jumping x 2)
HR Pushups
Situps
Rope climb to 13ft (Lying to stand x 3)
Burpee Box Overs 24”/20”
Sandbag Cleans 45/30kg
ECHO Bike
Concept2 Rower
Double Unders (Single Skips x 2)
OH Plate walking lunges 20/15
Axelbar Deadlifts 102/70
Barbell Cleans 52/35kg +
Back Squat
S2OH
Sled Pull 60/40
Run
PARKING - PLEASE PARK ON HEPHER ROAD AND WALK UP TO THE FACILITY. VECHILES WILL NOT BE PERMITTED ONSITE.
IF YOU HAVE ANY QUESTIONS PLEASE EMAIL keren.missfits@icloud.com
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | THE SANCTIONAL SHEA | 16 |
| 2 | Jesse & Jake | 21 |
| 3 | INSTINCT | 22 |
| 4 | Butter Boys | 27 |
| 5 | The brothers | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Kirrawee | 18 |
| 2 | RAW Strength and Conditioning MDs | 22 |
| 3 | Doin it for the Snacks! | 31 |
| 4 | Renegade X | 34 |
| 5 | Alessi & Arthur | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bondi Crossfit | 18 |
| 2 | Two Bald Nuts | 20 |
| 3 | Plumb Dogs | 26 |
| 4 | Master and the Apprentice | 32 |
| 5 | 40 Fiek + 40 Fiek | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mimnuts | 20 |
| 2 | Cardio Buddies | 21 |
| 3 | All the gear and no idea | 24 |
| 4 | TwittleDum & TwittleDee | 31 |
| 5 | XFB | 32 |
Workouts
"FOR TIME"
50 CAL BIKE
30 BURPEES OVER THE WALL
10 LEGLESS ROPE CLIMBS
30 BURPEES OVER THE WALL
50 CAL BIKE
ON 3, 2, 1 GO
PARTNER 1 ROWS FOR CALORIES
PARTNER 2 COMPLETES THEIR MINI CHIPPER
"MINI CHIPPER"
50M RUN
50M SANDBAG CARRY / 5 SQUATS EVERY 10M
50M SANDBAG CARRY IN BEARHUG 70/45KG
50M RUN
25 WALLBALL GHD SITUPS 9/6
PARTNERS THEN SWITCH !
PARTNER COMING OFF THE ROWER CANNOT START THEIR MINI CHIPPER UNTIL THEIR TEAM MATE STARTS TO ROW.
ONCE BOTH PARTNERS HAVE COMPLETED THEIR MINI CHIPPER AND IF TIME PERMITS THEY WILL CONTINUE TO ROW FOR MAX CALS UNTIL TIME IS CALLED.
WATERFALL CHIPPER
*PARTNER B CANNOT PROGRESS UNTIL PARTNER A COMPLETES A GIVEN TASK. ONCE A TASK IS COMPLETED PARTNER A WILL PROGRESS TO THE NEXT GIVEN TASK AND PARTNER B WILL FOLLOW. A TIE BREAK WILL BE TAKEN ON PARTNER B RUN AND ALSO ON PARTNER A SLED PULL.
800M RUN
150 DOUBLE UNDERS
30M DUAL KB OVERHEAD LUNGE
30M RUN
30M SLED PULL 100/70
"3 RFT"
9 BMU
15 SHSPU
21 AXELBAR DEADLIFTS 180/130KG
(15MIN)
IN TIME REMAINING
COMBINED TOTAL
CLEAN AND JERK
RESERVED FINAL
FOR TOP 6 TEAMS
75 SYNC AIR SQUATS
50M HS WALK (INCREMENTS OF 5M)
75 SYNC AIR SQUATS
EVENT 3 HOLD ME TIGHT
PART B
MAX CALORIES
ON THE ROWER.
PART B OF EVENT 4 - NEED FOR SPEED
COMBINED TOTAL CLEAN AND JERK (ADV)
COMBINED TOTAL CLEAN (SCALED)
Media
Community
Event Details
Closes: Aug 4, 2019
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