BATTLE OF NORMANDY 2025 - FINALE
About This Competition
CrossFit Caen Organise les Battle of Normandy Throwdown 2025, ouverte à toute l'Europe, c’est une compétition en équipe de 3 (H/H/H - F/F/F - H/H/F) et en individuel (Hommes et Femmes), le week-end du 12,13 et 14 Juillet 2025.
A l'issue du qualifier, les équipes seront basculées en finale soit en ELITE, en RX ou en INTER selon le classement gènèral.
On vous réserve un weekend de pur Crossfit que vous n'êtes pas prêts d'oublier !
7 évents pour tous / demi-finale / finale
dans une superbe infrastructure un magnifique stade d'athlétisme couvert.
COVID-19 : Dans le cas d'un eventuel confinement à la période de la compétition, nous nous engageons à proposer une date ultérieure dans les 12 mois qui suivent (soit jusqu'au 16 juillet 2024). Néanmoins, si nous serions dans l'impossibilité de proposer une nouvelle date, nous nous engageons à envoyer votre T-Shirt et à rembourser votre inscription (sans les frais du T-Shirt)
Suivez-nous sur Instagram @battleofnormandy et sur Facebook Battle Of Normandy @battleofnormandy2k25
THOR AIE
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Fabian Hermans | 838 |
| 2 | Stephane Ossanga | 782.5 |
| 3 | Erwan Monory | 707 |
| 4 | David Vanhamme | 685 |
| 5 | Nicolas Sanchez | 669.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Astrid Tind | 867.5 |
| 2 | Morgane Thyssens | 857.5 |
| 3 | Célia Girard | 761 |
| 4 | Marie Anne Lignieres | 666 |
| 5 | Clélie Coddet | 625 |
| # | Athlete | Points |
|---|---|---|
| 1 | RONIN SIS | 857.35 |
| 2 | TEAM MAC | 833.2 |
| 3 | MMA 0 traca 0 blabla | 762.03 |
| 4 | Marmule Fabric | 724.63 |
| 5 | Team Zinzin | 712.14 |
| # | Athlete | Points |
|---|---|---|
| 1 | LES SUPERS NANAS BY CFLM | 845.48 |
| 2 | Les Triples à la mode de CAEN | 783.35 |
| 3 | Mamie Ressort Les Mioches | 778.05 |
| 4 | Godess de wildsquad | 743.02 |
| 5 | CFL nouvelle tentative | 694.22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ca va être tout noir | 805.91 |
| 2 | Callisto x Cholet | 773 |
| 3 | On M les M&M’s | 768.9 |
| 4 | Very bad grip | 723.3 |
| 5 | Finist’her | 721 |
| # | Athlete | Points |
|---|---|---|
| 1 | EQP RXCOMP | 785.65 |
| 2 | Ronin Athletics | 760 |
| 3 | CrossFit Giants | 721.88 |
| 4 | CERNUNNOS X FACTORY | 674.04 |
| 5 | Team TANKA | 672.76 |
| # | Athlete | Points |
|---|---|---|
| 1 | Au dernier moment | 815.43 |
| 2 | No stress destresse | 745.1 |
| 3 | Happy Fit Serenity | 733.93 |
| 4 | Fenrir Programming | 636.2 |
| 5 | Tahkapté | 624.86 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les Tiots d'ontos | 732.73 |
| 2 | Abyss’ to fly | 693.46 |
| 3 | Dream Team | 685.3 |
| 4 | Le sky est la boisson | 674.7 |
| 5 | Le gros, la grande et le petit | 654.4 |
| # | Athlete | Points |
|---|---|---|
| 1 | TRAINING DISTRIBUTION | 856.6 |
| 2 | Hélio Fitness | 841.65 |
| 3 | Team974 | 783.92 |
| 4 | Team HFS | 678.63 |
| 5 | FWA Crossfit | 677.54 |
| # | Athlete | Points |
|---|---|---|
| 1 | Callisto | 780.65 |
| 2 | Buddies | 752.24 |
| 3 | Une team t’as peur | 745 |
| 4 | Full body du lundi | 737.78 |
| 5 | Crossfit Dansaert | 705.6 |
| # | Athlete | Points |
|---|---|---|
| 1 | OB22 Squad | 774.54 |
| 2 | Les Templiers de Cernunnos | 729.76 |
| 3 | LE CONQUERANT X 3H | 709.56 |
| 4 | Sköll Team | 657.78 |
| 5 | Black Blanc Beurre | 632.73 |
Workouts
FOR TIME
Time Cap : 8 minutes
40-30-20 WALL BALL
20m HANDSTAND WALK
W : Wall Ball 9kg
M : Wall Ball 12kg
300m SWIM
3000/2400m BIKE ERG
1600m RUN
FOR TIME
Time Cap : 13 minutes
800m SKIERG
THEN
8 ROUNDS
4 STRICT HSPU
8 TOES TO BAR
12 HANG KB SNATCH (6/6)
HANG KB SNATCH : W 24 / M 32
PARTNER A
AMRAP 4 MINUTES
30 POWER SNATCH
30 DU
MAX EFFORT TOES TO BAR = SCORE A
30 SECOND TRANSITION
PARTNER B
AMRAP 4 MINUTES
30 DU
30 TOES TO BAR
MAX EFFORT POWER SNATCH = SCORE B
30 SECOND TRANSITION
PARTNER C
AMRAP 4 MINUTES
30 TOES TO BAR
30 POWER SNATCH
MAX EFFORT DU = SCORE C
Team INTERMEDIAIRE (FFF/HHF/HHH) :
30 DOUBLE UNDER
20 TOES TO BAR
20 POWER SNATCH
ALL CATEGORY :
POWER SNATCH W : 25kg / M : 35kg
PARTNER A
AMRAP 4 MINUTES
30 POWER SNATCH
30 DU
MAX EFFORT TOES TO BAR = SCORE A
30 SECOND TRANSITION
PARTNER B
AMRAP 4 MINUTES
30 DU
30 TOES TO BAR
MAX EFFORT POWER SNATCH = SCORE B
30 SECOND TRANSITION
PARTNER C
AMRAP 4 MINUTES
30 TOES TO BAR
30 POWER SNATCH
MAX EFFORT DU = SCORE C
Team INTERMEDIAIRE (FFF/HHF/HHH) :
30 DOUBLE UNDER
20 TOES TO BAR
20 POWER SNATCH
ALL CATEGORY :
POWER SNATCH W : 25kg / M : 35kg
PARTNER A
AMRAP 4 MINUTES
30 POWER SNATCH
30 DU
MAX EFFORT TOES TO BAR = SCORE A
30 SECOND TRANSITION
PARTNER B
AMRAP 4 MINUTES
30 DU
30 TOES TO BAR
MAX EFFORT POWER SNATCH = SCORE B
30 SECOND TRANSITION
PARTNER C
AMRAP 4 MINUTES
30 TOES TO BAR
30 POWER SNATCH
MAX EFFORT DU = SCORE C
Team INTERMEDIAIRE (FFF/HHF/HHH) :
30 DOUBLE UNDER
20 TOES TO BAR
20 POWER SNATCH
ALL CATEGORY :
POWER SNATCH W : 25kg / M : 35kg
FOR TIME - TC 14'
10-9-8-...-3-2-1
BAR MUSCLE UP TO SHARE
BURPEES DOUBLE HOP OVER THE WORM SYNC @3
D-BALL CLEAN TO SHARE
Elite
FFF : D-BALL 50kg
HHF : D-BALL M = 70kg W = 50kg
HHH : D-BALL M 70kg
RX
FFF : D-BALL 35kg
HHF : D-BALL M = 50kg W = 35kg
HHH : D-BALL M 50kg
Intermédiaires
FFF : D-BALL 35kg / CHEST TO BAR
HHF : D-BALL M = 50kg W = 35kg / CHEST TO BAR
HHH : D-BALL M 50kg / CHEST TO BAR
DE 0 À 8 MINUTES (score A):
3 ROUNDS FOR TIME
7 RING MU
12 FRONT SQUAT
15 BOX JUMP OVER
REST 1:00
DE 9 À 14 MINUTES (score B)
45 BOX JUMP OVER
30 FRONT SQUAT
MAX EFFORT RING MU
FRONT SQUAT W : 40kg / M : 60kg
DE 0 À 8 MINUTES (score A):
3 ROUNDS FOR TIME
9 RING MU
12 FRONT SQUAT
15 BOX JUMP OVER
REST 1:00
DE 9 À 14 MINUTES (score B)
45 BOX JUMP OVER
30 FRONT SQUAT
MAX EFFORT RING MU
FRONT SQUAT W : 40kg / M : 60kg
FOR TIME
Time Cap : 4 minutes
10m D-BALL BEAR HUG CARRY
40m SHUTTLE RUN
10m D-BALL BEAR HUG CARRY
60m SHUTTLE RUN
10m D-BALL BEAR HUG CARRY
80m SHUTTLE RUN
10m D-BALL BEAR HUG CARRY
100m SHUTTLE RUN
10m D-BALL BEAR HUG CARRY
120m SHUTTLE RUN
D-BALL BEAR HUG CARRY jusqu'au mat
D-BALL W:50kg M:70kg
AMRAP 7 minutes
2/1 LEGLESS ROPE CLIMB
50 DOUBLE UNDERS
4 SHOULDER TO OVERHEAD
ADD 2 SHOULDER TO OVERHEAD EACH ROUND
SHOULDER TO OVERHEAD W : 35kg M : 55kg
SPEED LADER
CLUSTER
1er TOUR - Time Cap : 1 minute
W : 40-50-55kg
M : 70-80-90kg
Cut à 24 athlètes
2ème TOUR - Time Cap : 1 minute
W : 50-60-65kg
M : 80-90-100kg
Cut à 16 athlètes
3ème TOUR - Time Cap : 1 minute
W : 65-70-75kg
M : 90-100-110kg
Cut à 8 athlètes
4ème TOUR - Time Cap : 1 minute
W : 70-75-80kg
M : 100-110-120kg
AMRAP 16 minutes
24-24-24
CALORIES ROW
CHEST TO BAR
DOUBLE DB THRUSTERS
REST 30"
16-16-16
CALORIES ROW
CHEST TO BAR
DOUBLE DB THRUSTERS
REST 30"
IN THE REMAINING TIME
8-8-8
CALORIES ROW
CHEST TO BAR
DOUBLE DB THRUSTERS
W : DB 15kg
M : DB 22,5kg
FOR TIME
Time Cap : 12 minutes
45/36 CALORIES BIKE ERG
21 BAR MU
15 BURPEES FACING BAR
9 SNATCH
W : SNATCH 57,5kg
M : SNACTH 80kg
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Event Details
Closes: Jul 10, 2025
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