The Gauntlet: By Nashville Fit Games

GAUNTLET STAGE 1: 0-10:00

Competitive M/F Division:

600m Run

60 Calorie Bike

60 Box Jump overs 

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Competitive F/F Division:

600m Run

50 Calorie Bike

60 Box Jump overs 

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Competitive M/M Division:

600m Run

70 Calorie Bike

60 Box Jump overs 

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Fitness Division: ALL

600m Run

45 Calorie Bike

60 Box Jump overs 

Stage rules/standards

• At the start of 3-2-1 GO, both athletes will begin a 600m run.
• Run must be completed with a partner.  Each partner to run holding onto assigned rope for the duration of 600m.
• Bike calories may be split however w/one athlete working at a time.
• Box jump overs may be split however w/one athlete working at a time.  Box jump must start with both feet taking off and both feet in contact with top of box.  Rep is counted when athlete lands on opposite side of box.  Single leg take off or hopping onto box with one leg is not allowed. *A minimum of 3 consecutive reps per partner is required before switching.* Lateral or facing box is acceptable. 24 inch box for competitve division/20 inch box for fitness division.
• Time is recorded when either partner finshes the 60th box jump over.  Remaining time in 10:00 clock will be utilized at rest before beginning Stage 2 of the Gauntlet.

GAUNTLET STAGE 2: 10-20:00

600m Run

50 Dball Clean and Press

Competitive Divsion M- #100

Competitive Division F-#70

Fitness Division M- #70

Fitness Division F- #50

Stage rules/standards

• At the start of 3-2-1 GO, both athletes will begin a 600m run.
• Run must be completed with a partner.  Each partner to run holding onto assigned rope for the duration of 600m.
• Once run is complelted athletes may begin 50 Dball Clean and Press
• Dball Clean and press may be split however w/one athlete working at a time.
• Dball must begin on the floor.  Dball must then make contact with chest or shoulder before pressing overhead.  Arms must be at full extension/lockout w/ knees, hips and elbows vertical for rep to be counted.  Strict, Push or Jerk are all accepted varations of the "press" portion of Dball clean and press.
• Competitive Division will use 100# for men, 70# for women
• Fitness Division will use 70# for men, 50# for women.
• Time is recorded when either partner finshes the 50th Dball clean and press Remaining time on 10-20:00 clock will be utilized at rest before beginning Stage 3 of the Gauntlet.

GAUNTLET STAGE 3: 20-30:00

Competitive Division M/F:

600m Run

60 Calorie Row

60 Synchronized Single DB Lunges

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Competitive Division F/F:

600m Run

50 Calorie Row

60 Synchronized Single DB Lunges

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Competitive Division M/M:

600m Run

70 Calorie Row

60 Synchronized Single DB Lunges

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Fitness Division ALL:

600m Run

45 Calorie Row

60 Synchronized Single DB Lunges

Stage rules/standards

• At the start of 3-2-1 GO, both athletes will begin a 600m run.
• Run must be completed with a partner.  Each partner to run holding onto assigned rope for the duration of 600m.
• Row calories may be split however w/one athlete working at a time.
• Lunges must be synchronized with both athletes knee contacting the ground at the same time and both athletes reaching full extension at the same time. 
• A full vertical knee, hip and upper body lockout must be demonstrated for rep to count. 
• Each athlete must hold a dumbell above the waist in any fashion.  Shoulder rack, goblet hold and traditional front rack are all acceptable.
• Competitive division: 50# for men, 35# for women
• Fitness Division: 35# for men, 25# for women.
  Time is recorded when both athletes finish the 60th synchro lunge.  Remaining time in 20-30:00 clock will be utilized at rest before beginning Stage 4 of the Gauntlet.

GAUNTLET STAGE 1: 30:00-40:00

Competitive M/F Division:

600m Run

60 Bench Press #70s/#40s

30 Synchro Line Faving Burpees

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Competitive F/F Division:

600m Run

60 Bench Press #40s

30 Synchro Line Faving Burpees

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Competitive M/M Division:

600m Run

60 Bench Press #70s

30 Synchro Line Faving Burpees

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Fitness Division: ALL

600m Run

60 Bench Press #50s/#25s

30 Synchro Line Faving Burpees

Stage rules/standards

At the start of 3-2-1 GO, both athletes will begin a 600m run.
Run must be completed with a partner.  Each partner to run holding onto assigned rope for the duration of 600m.
Bench press reps may be split however w/one athlete working at a time. Bench Press reps must contact the chest at the bottom of the rep and demonstrate a controlled lock out at the top of each rep for completion.
Synchro line facing burpees must be completed with athlete's chest and thighs on the ground, while hands and shoulders are behind the line at the same time to start the burpee. A two footed hop over the line with athletes leaving the ground at the same time and landing on two feet will end each repetition. On the completion of the 30th line facing burpee the teams final working time is taken.