Compétition régionale de CF
About This Competition
Compétition régionale présentée par CF Zero-8
Cette compétition se veut être un événement amical à Rouyn-Noranda, le 27 juillet 2019 sur le terrain synthétique de l'UQAT.
- Bourses en prix
- Catégories RX/Amateur/Masters 35+
- Équipes de 2 gars OU 2 filles
Venez vous dépasser lors de la première édition de la compétition régionale en Abitibi-Témiscamingue !
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team cardio!!!! | 575 |
| 2 | The Youran team | 570 |
| 3 | Rox et caro | 560 |
| 4 | Roxanne et Marylou | 520 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bobette large | 575 |
| 2 | Le duo dynamique | 560 |
| 3 | Les Barbelles Encrées | 513 |
| 4 | Master intense cité | 484 |
| 5 | Les bonnes femmes | 481 |
| # | Athlete | Points |
|---|---|---|
| 1 | jess et steph | 600 |
| 2 | Team Pas Bénéfique | 560 |
| 3 | BoxLass | 540 |
| 4 | La vedette et la vieille sec | 525 |
Workouts
80/60 calories rameur
20 verges sprints
20 DB snatch alterner syncro
10 verges overhead Walking lunges
20 DB snatch alterner syncro
P10 verge overhead walking lunges
DB rx 50/35
sc/master row 60/40 DB 35/20 /DB lunges
100 box jump over 24/20
60 burpees over bar
40 deadlift 225/145
60 DB shoulder to over head 50/35
100 box jump over 24/20
Split rep as you want
Scale/master ;Step up over ok/ deadlift 135/95
DB S2OH 35/20
Max répétition bench press unbroken
RX 185/95
sc/master 95/55
400m partner run/ 20 squat clean
400m run /16 squat clean
400m run / 12 squat clean
400m run / 10 squat clean
25 pied handstand Walk
10 thruster syncro 155/95
25 pied handstand walk
8 thruster syncro 155/95
25 pied handstand walk
6 thruster syncro 155/95
25 pied handstand walk
4 thruster syncro 155/95
scale/ master 2 DB overhead head walk 50 pied 35/20
thruster sc 95/65. Master 95/55
50 verges sprint avec obstacle
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Event Details
Closes: Jul 21, 2019
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