Bristol Burnout presented by Mycroft Signs

Dragstrip - Event 3

Teams of 3 complete the following weight ladder by completing a Snatch, Clean, or Deadlift at the weights designated according to their division.

Snatch is 3x completed weight, Clean is 2x complete weight, Deadlift is 1x completed weight. Heaviest total load across all three teammates is the total score.

RX Ladder

165/105
185/125
205/145

225/165
245/175

265/195
285/215

305/235

335/255
365/275

Rx-ish Ladder

155/85
185/105
205/125

225/145
245/165

265/175
385/195

305/215

315/235
335/255

Scaled Ladder

95/55
115/75
135/85

155/105
165/125

185/145
205/165

225/175

245/195
265/215

Workout Flow:

Teams have 50 seconds at each weight to all three successfully complete a lift. An athlete may choose one of the three lifts and attempt all three if needed to get a complete rep in order to advance to the next weight.

Ex: If an athlete attempts and fails a snatch they may go on to attempt a clean. If they fail the clean they may attempt a deadlift.

Only the athletes that complete a lift within the 50 seconds may advance to the next weight. Example: Teammates 1 and 2 complete their attempts but Teammate 3 fails all attempts at that weight within the 50 seconds. 1 and 2 may advance but 3 may not.

Standards:

Snatch: The barbell begins on the ground. Athlete may use any style of Snatch, except for hang snatch and split snatch. Muscle snatch, power snatch, and squat snatch are all permitted. The repetition is completed when the Athlete has the barbell over head in a fully locked out position over the vertical plane of the athlete, elbows are locked out, hips and knees are fully extended, and feet are under hips. Dropping the bar is allow but hands must not leave the bar until on the ground and controlled preventing the bar from bouncing and resulting in an injury

Clean: The barbell begins on the ground. Athlete may use any style of clean, except for hang clean and spit clean. Muscle clean, power clean, and squat clean are all permitted. The repetition is completed when the Athlete has the barbell in front rack, elbows are in front of the barbell, hips and knees are fully extended, and feet are under hips. Dropping the bar is allow but hands must not leave the bar until on the ground and controlled preventing the bar from bouncing and resulting in an injury

Deadlift: The barbell begins on the ground. Athletes must pick up the bar from the ground to fully standing with knees and hips locked out and shoulders behind the bar. Athletes may use mixed grip however sumo deadlift is not allowed. 

RX

Part 1
AMRAP 3:00
15 Deadlifts 275/185

Max Toe To Bar

1 Minute Transition

Part 2
AMRAP 3:00
30 Deadlifts 225/155
Max Chest to Bar

1 Minute Transition

Part 3
AMRAP 3:00
45 Deadlifts 185/115

Max Bar Muscle Ups

Rx-ish

Part 1
AMRAP 3:00
15 Deadlifts 225/155

Max Toe To Bar

1 Minute Transition

Part 2
AMRAP 3:00
30 Deadlifts 185/115

Max Pull-Ups

1 Minute Transition

Part 3
AMRAP 3:00
45 Deadlifts 155/105

Max Chest to Bar Pull-Ups

Scaled

Part 1
AMRAP 3:00
15 Deadlifts 185/115

Max Abmat Sit Ups

1 Minute Transition

Part 2
AMRAP 3:00
30 Deadlifts 155/105
Max Hanging Knee Ups

1 Minute Transition

Part 3
AMRAP 3:00
45 Deadlifts 135/85

Max Jumping Pull-Up

Workout flow:

3,2,1 Go Teams of three will complete deadlifts and then complete as many reps of the gymnastic movement designated by their division in remaining time. Only one athlete may be working at a time. Deadlift reps may be split between teammates as desired but all deadlift reps must be completed before moving to the next movement.

Ex part 1 deadlift reps: Teammate 1 completes 5 reps +  teammate 2 completes 5 reps + teammate 3 completes 5 reps = (15 total reps across the team).

During the 1:00 transition time teams are responsible for changing out their own weights for the next AMRAP.

In each AMRAP the weight for the deadlift descends and the gymnastic movement changes according to division.

Total score will be all completed reps of the gymnastic movements across all 3 parts of the workout.

Intimidator - Event 2

For Time (15 minute cap)

Teams of 3 Complete 

(split work between teammates as desired)

RX:

12 Shuttle Runs
90 Handstand Push Ups
12 Shuttle Runs
60 Strict Handstand Push Ups

12 Shuttle Runs
60 Goblet Pistols (20/10)
12 Shuttle Runs
90 Pistols
12 Shuttle Runs

RX-Ish:

12 Shuttle Runs
90 Hand Release Push-Ups
12 Shuttle Runs
60 Handstand Push Ups

12 Shuttle Runs
60 Pistols
12 Shuttle Runs
90 Air-Squats
12 Shuttle Runs

Scaled:

12 Shuttle Runs
90 Hand Release Push-Ups to Plate
12 Shuttle Runs
60 Hand Release Push-ups

12 Shuttle Runs
60 Goblet Air Squats (20/10)

12 Shuttle Runs
90 Air Squats
12 Shuttle Runs

Workout flow:

3,2,1 Go… Teams of three will complete the designated reps according to their division in the order provided. However, teams may split the work as desired between teammates.

Example shuttle run reps: Teammate 1 completes 4 reps +  teammate 2 completes 4 reps + teammate 3 completes 4 reps = (12 total reps across the team).

Only one teammate may work at a time. Score will be time completed. If teams do not finish work in under the 15 minute time cap, 1 second per unfinished rep completed will be added to their total time. Example: a team who has 6 unfinished shuttle runs on last set when time is up, their score will be 15:06. 

Standards:

Shuttle Runs: 25ft down and 25ft back = 1 rep. Athlete will start behind the start line, run to the second tape line (25ft) both feet and one hand must touch behind the line before running back to the start line. On the completion of the 12th shuttle run athletes are not required to touch their hand to ground.

Strict Handstand Push-Ups: Athlete kicks up on the wall, starting with arms locked out and heels touching the wall. Athlete will lower theirself using their arms only, head touches and athlete then presses back up to a fully locked out position while keeping hips and legs locked out with heels touching the wall.

Handstand Push-Ups: Athlete kicks up on the wall, starting with arms locked out and heels touching the wall. Athlete will lower theirself using their arms only, head touches and athlete then presses back up to a fully locked out position. Athletes may kip this movement.

Pistols: Athlete starts in a standing position. At the start and finish of each rep, the hips and knee of the working leg are extended, the non-working leg must remain extended in front of the body and may not touch the ground at any point during the rep. Holding on to the non-working leg is permitted. At the bottom the hip crease must be below the knee crease. If any part of the body touches the ground for support other than the working leg it is a no rep. Athletes must alternate legs and must complete a successful rep before alternating legs. Resting the non-working leg on the working leg or using the hands/arms to push into the working leg is not permitted.

Air Squats: Athlete starts in a fully standing position. Athlete squats to where hip crease is below knee crease and back to fully standing position with hips and knees locked out for rep to count.

Hand Release Push Ups to Plate: Athlete starts in plank position with arms fully locked out with chest over the provided 35lb bumper plate. Athlete will lower their chest to bumper plate, visibly pick up both hands from the ground before pressing back up into a fully locked out plank position. Knees must remain off the ground for the rep to count.

Hand Release Push Ups: Athlete starts in plank position with arms fully locked out. Athlete will lower their chest to the ground, visibly pick up both hands from the ground before pressing back up into a fully locked out plank position. Knees must remain off the ground for the rep to count. Scaled athletes are allowed to have thighs touch the ground. 

Standards for weighted squats: Athletes may hold the provided weight using both or one hand. Dropping the weight will constitute a no rep. 

For Time:

- 15 Cal Bike
- 12 Rope Climbs
- 3 Cleans 155
- 15 Cal Bike
- 9 Rope Climbs
- 6 Cleans
- 15 Cal Bike
- 6 Rope Climbs
- 9 Cleans
- 15 Cal Bike
- 3 Rope Climbs
- 12 Cleans

For Time:

- 15 Cal Bike
- 12 Rope Climbs
- 3 Cleans 125
- 15 Cal Bike
- 9 Rope Climbs
- 6 Cleans
- 15 Cal Bike
- 6 Rope Climbs
- 9 Cleans
- 15 Cal Bike
- 3 Rope Climbs
- 12 Cleans

For Time:

- 21 Cal Bike
- 12 Rope Climbs
- 3 Cleans 225
- 21 Cal Bike
- 9 Rope Climbs
- 6 Cleans
- 21 Cal Bike
- 6 Rope Climbs
- 9 Cleans
- 21 Cal Bike
- 3 Rope Climbs
- 12 Cleans

For Time:

- 21 Cal Bike
- 12 Rope Climbs
- 3 Cleans 185
- 21 Cal Bike
- 9 Rope Climbs
- 6 Cleans
- 21 Cal Bike
- 6 Rope Climbs
- 9 Cleans
- 21 Cal Bike
- 3 Rope Climbs
- 12 Cleans

For Time:

- 21 Cal Bike
- 12 Rope Climbs
- 3 Cleans 135
- 21 Cal Bike
- 9 Rope Climbs
- 6 Cleans
- 21 Cal Bike
- 6 Rope Climbs
- 9 Cleans
- 21 Cal Bike
- 3 Rope Climbs
- 12 Cleans

For Time:

- 15 Cal Bike
- 12 Rope Climbs
- 3 Cleans 95
- 15 Cal Bike
- 9 Rope Climbs
- 6 Cleans
- 15 Cal Bike
- 6 Rope Climbs
- 9 Cleans
- 15 Cal Bike
- 3 Rope Climbs
- 12 Cleans