Lorton Games - The Masters

Thruster 21-15-9-15-21 Double Under 42-30-15-30-42

Pig Flip Max for Time 3 Minutes

20 Wall Ball 10 Burpees 4 Rounds 20/14 (35-39, 40-44, 45-49) 14/10 (50+) Then Max Rep Snatch 115/75 (35-39 and 40-44) 95/65 (45-49) 75/55 (50+) AMRAP 8 Minutes *Score is number of reps of Snatch **CrossFit Games Wall Ball Standards ***Snatch can be Power or Full. ****Teammates can divide the work any way they want with one teammate working at a time, all Wall Ball must be completed before moving to Snatches

30 Clean and Jerk 40 Box Jump 60 KB Swing 40 Box Jump 24/20 30 Clean and Jerk 10 Minute Time Cap Clean and Jerk: 135/95 (35-39 and 40-44) 115/75 (45-49) 95/65 50+ One person working at a time, you can divide the movements any way that you want. All of one movement must be completed before moving on to the next movement. Clean and Jerk: This is a Ground to OH and the bar must touch shoulders. The Clean can be Power or Full, the Jerk can be a Push or Split. If a Split Jerk the feet was come back together for the rep to count. Box Jump is 24/20 across all age groups, it can be a Jump or Step across all age groups.

10 Deadlift 10 Toes to Bar/Knee to Elbow/Hanging Leg Raise 7 Minute AMRAP *Partners must alternate movements. Partner 1 does all 10 Deadlift while Partner 2 Hangs from Pull Up Rig. Partner 2 will then do 10 Toes to Bar while partner 1 Holds the bar at the top of the Deadlift. Partners will then switch positions for each subsequent round. Toes to Bar- 35-39 and 40-44 Knee to Elbow 45-49: Knees come up and touch elbow to upper arm area Hanging Leg Raise 50+: Knees must come up and break paralell and come above hip