About This Competition
Join Carson City CrossFit for NORTHERN NEVADA MASTERS, an individual masters competition, on June 8, 2024!
This will be an Rx individual competition with Scaling options!
This competition will be limited to the first 50 men and 50 women to register.
Age Groups:
35-44
44-54
55+
Standards: (these are just some guidelines)
35-44: Deadlift 225/155, Overhead Squat 95/65, Kipping Pull-ups, Front Squat 135/95, Power Clean 155/105, toes to bar
45-54: Deadlift 185/125, Overhead Squat 75/55, Kipping Pull-ups, Front Squat 115/85, Power Clean 135/95, toes to bar
55+: Deadlift 155/105, Overhead Squat 75/55, Kipping Pull-ups, Front Squat 95/65, Power Clean 115/85, toes to bar
*Scaling options will be available
Registrations opens March 29th!
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Salvaldor Salas | 8 |
| 2 | William Alexander | 14 |
| 3 | Travis Bow | 16 |
| 4 | Zachary Gray | 22 |
| 5 | Jeff Baker | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dean Williams | 10 |
| 2 | Phill Kiddoo | 14 |
| 3 | Rudy von Ravensberg | 15 |
| 4 | Boone Lawrence | 22 |
| 5 | Scott Peterson | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tim LaFromboise | 5 |
| 2 | Jeff Paris | 10 |
| 3 | Dave Dawley | 18 |
| 4 | Leif Steinbaugh | 20 |
| 5 | Juan F Guzman | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sierra Brewer | 6 |
| 2 | Melanie Gregory | 13 |
| 3 | Marisol Rojas | 18 |
| 4 | Marilyn Kelly | 20 |
| 5 | Nicole Day | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Whitney Vasquez | 5 |
| 2 | Jessica Dooley | 11 |
| 3 | Stacie Lack | 14 |
| 4 | Charle Kruger | 20 |
| 5 | Julie Williams | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Naomi Silva | 5 |
| 2 | Kathy Jeter | 10 |
Workouts
16/20 Cal Row
400 M Run
24/30 Cal Row
800 M Run
(55+: 12/16, 20/24 cals)
-14 minute time cap
Front Squat Ladder (from the floor)
10-8-6-4-2
Men (35-44):135/185/205/225/245
Women (35-44) 85/105/125/145/155
Men (45-54) 135/155/185/205/225
Women (45-54): 65/75/85/105/115
Men (55+): 115/135/155/175/185
Women (55+): 35/45/55/65/75
7:00 Time Cap
-any reps not completed will count as 1 second on the time cap.
*tie-breaker is time of last completed full set
AMRAP 3:00
1000 M Bike Erg
Max BMU / Pull-ups
–scaled: Jumping Pull-ups
Scoring:
Bar Muscle ups; 10 reps
Pull-ups: 1 rep
Deadlift (125/185)
21-15-9
Box Jump Over (20/24)
14-10-6
Wall Walk
7-5-3
*minimum work requirement one wall walk. Modification of wall walk will add 10 minutes to score.
(CrossFit Open 22.1 Standard: 55", 60" for hands, 10" from wall)
55+: (85/135), WW 5-3-1
Modifications:
Wall Walk to line 40" from the wall
time cap: 10 minutes
Top 4 athletes
30 Cal Ski
20 Toes to Bar
90 ft. Sandbag Carry (100/150)
55+:
21 Cal Ski
15 Toes to Bar
90 ft. Sandbag Carry (70/100)
Media
Community
Event Details
Closes: Jun 7, 2024
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