2019 Meshugge CrossFit Summer Terminus
About This Competition
Who's ready for some more sun 'n' fun to finish the Summer with!?
The Terminus end caps the Summer with WODs meant to challenge all fitness levels but with a twist! All the WODs will feature movements using the outdoor 50 m pool. Don't worry though, not all WODs will necessarily include swimming. We have other unique movements we can do in the water!
Standards are listed below. Expect to perform all movements with multiple reps under fatigue, unless otherwise noted.
Find a partner and get signed up today! Teams consist of M/F pairs.
Cash prizes!
Standards:
Swim at least 50 m (freestyle and breast stroke)
Rope climb
Ring dips
Chest to bar pull ups
Deadlift (225/155)
DB snatch (50/35)
Clean and jerk (135/95)
Front squat (135/95)
Wall ball shots (20/14)
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Workouts
Different Strokes
For time: (9 Min Cap)
100 Box Jump Overs (24”/20”)
50 m Breaststroke
50 Calorie Row
50 m Breaststroke
*BJOs must alternate every 10
*swims are performed together
*Cal row is STL anyway
Sink or swim
For Time: (25 Min Cap)
1000m Swim
*STL anyway
*athletes must accumulate at least 300m each before the end of the workout
The Brick - Men
For Time: (15 Min Cap)
800m Run
100m Swim
800m Run
The Brick - Women
For Time: (15 Min Cap)
800m Run
100m Swim
800m Run
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Event Details
Closes: Aug 27, 2019
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