ClubSeries 2024 Final
About This Competition
Clubseries är Svenska Funktionella Fitness Förbundets (Swe3F) seriespel i funktionell fitness för klubblag. Att jämföra med ett seriespel inom andra sporter där vi årligen får fram en svensk mästare.
Varje serie omfattar lag från geografisk samma område och möts i totalt 6 matcher. Serierna finns idag från Kiruna i norr till Malmö i söder.
Varje lag består av upp till 8 personer (4 killar + 4 tjejer), men max 4 personer (2+2) kan köra ett test samtidigt.
I finalen kommer fantastiska atleter i de olika klasserna slåss om att ta hem SM-guldet i sin klass.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WE FF Mixed Modality | 575 |
| 2 | 421 GO | 535 |
| 3 | SWETEC SUPERB FF | 510 |
| 4 | Sundsvall Funktionell Fitness 2 | 501 |
| 4 | WE FF 05.27 | 501 |
| # | Athlete | Points |
|---|---|---|
| 1 | Norrköping Funktionell Fitness | 570 |
| 2 | Vagnhallen Masters | 550 |
| 3 | Sjöstaden Oldies | 550 |
| 4 | WE Functional Fitness B-Laget | 535 |
| 5 | WE veterans | 488 |
| # | Athlete | Points |
|---|---|---|
| 1 | 421 FIGHT | 555 |
| 2 | Team KAKA | 540 |
| 3 | Sundsvall Funktionell Fitness | 513 |
| 4 | WE Funktionell Fitness Förening (WE3F) | 513 |
| 5 | Sjöstaden FF - Team Energilyftet | 493 |
Workouts
Test 1 Skill (Team of 4, MMFF)
AMRAP 4 x 90 sec on / 30 sec off
_______________________________
AMRAP 90 seconds: Ring muscle ups (A1)
30 seconds transition
AMRAP 90 seconds: Alternating Pistols (A2)
30 seconds transition
AMRAP 90 seconds: Alternating Dumbbell Squat snatch 22,5/15 kg (A3)
30 seconds transition
AMRAP 90 seconds: Double Under Crossover (A4)
Test 1 Skill (Team of 4, MMFF)
AMRAP 4 x 90 sec on / 30 sec off
_______________________________
AMRAP 90 seconds: Static Knee Raise Hang (A1)
30 seconds transition
AMRAP 90 seconds: Toes-through-rings (A2)
30 seconds transition
AMRAP 90 seconds: Single Arm Dumbbell Overhead Squat 1 x 15/10 kg (A3)
30 seconds transition
AMRAP 90 seconds: Single Under Crossover (A4)
Test 1 Skill (Team of 4, MMFF)
AMRAP 4 x 90 sec on / 30 sec off
_______________________________
AMRAP 90 seconds: Ring muscle ups (A1)
30 seconds transition
AMRAP 90 seconds: Toes-through-rings (A2)
30 seconds transition
AMRAP 90 seconds: Single Arm Dumbbell Overhead Squat 1 x 22,5/15 kg (A3)
30 seconds transition
AMRAP 90 seconds: Single Under Crossover (A4)
Test 2 - Strength (Team of 2, MF)
For max load:
1RM Cluster (Squat Clean Thruster)
Time cap: 6 min
Test 3 - Mixed Modality (Team of 3, MMF)
For time:
One round* each athlete
4 Bar muscle ups
6 Devil's press
8 Toes to bars
10 Dumbbell Thrusters
Vikter: 2x22,5/15 kg
Time cap: 12 min
______________________________
One round
4 bar muscle ups
6 devil's press + 4 bar muscle up
8 toes to bar + 6 devil's press + 4 bar muscle up
10 DB thrusters + 8 toes to bar + 6 devil's press + 4 bar muscle up
Test 3 - Mixed Modality (Team of 3, MMF)
For time:
One round* each athlete
4 Handstand Pushup
6 Devil's press
8 Pullups
10 Dumbbell Thrusters
Vikter: 2 x 15/10 kg
Time cap: 12 min
_____________________________
*One round
4 handstand pushups +
6 devil's press + 4 handstand pushups +
8 pullups + 6 devil's press + 4 handstand pushups +
10 DB thrusters + 8 pullups + 6 devil's press + 4 handstand pushups
Test 3 - Mixed Modality (Team of 3, MMF)
For time:
One round* each athlete
A1
8 Handstand Pushup
6 Devil's press
8 Toes to bars
10 Dumbbell Thrusters
A2 & A3
4 Bar muscle ups
6 Devil's press
8 Toes to bars
10 Dumbbell Thrusters
Vikter: 2x22,5/15 kg
Time cap: 12 min
_____________________________
One round for A1
8 handstand pushups +
6 devil's press + 8 handstand pushups +
8 toes to bar + 6 devil's press + 8 handstand pushups +
10 DB thrusters + 8 toes to bar + 6 devil's press + 8 handstand pushups
One round for A2/A3
4 bar muscle up +
6 devil's press + 4 bar muscle up +
8 toes to bar + 6 devil's press + 4 bar muscle up +
10 DB thrusters + 8 toes to bar + 6 devil's press + 4 bar muscle up
Test 4 - Bodyweight (Team of 3, MFF)
AMRAP 10 min
5-10-15..
Synchronized Toes to bar (2 athletes)
10 x 5 meter Synchronized Shuttle runs (3 athletes)
2-4-6..
Wall Walk (1 athlete)
Test 4 - Bodyweight (Team of 3, MFF)
AMRAP 10 min
10-20-30..
Synchronized Chest to bar pullups (2 athletes)
10 x 5 meter Synchronized Shuttle runs (3 athletes)
2-4-6..
X x 5 meter Handstand Walk (1 athlete)
Test 5 - Endurance (Team of 2, MF)
For time:
60 Burpee box jump over
90 Wall balls
200 Double unders
90 Wall balls
60 Burpee box jump over
Vikt:
Öppen 9/6 kg
Veteran 9/6 kg
Skalad 6/4 kg
Höjd:
Alla klasser 60/50 cm
Time cap: 18 min
Test 6 - Power (MMFF)
For time:
20 Synchronized Ground to overhead (M1/F1)
20 Synchronized Ground to overhead (M2/F2)
Vikter:
Öppen 60/40 kg
Veteran 50/35 kg
Skalad 40/30 kg
Time cap: 6 min
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Event Details
Closes: Nov 15, 2024
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