The Rampage
About This Competition
Teams of 4
2 Men / 2 Women
Registration will be $400 per team
10 Rx "open standards and movements"
10 Intermediate "modified versions"
3 Workouts
1 Workout w/ max lift
Prize purse if all spots fill up
Rx:
1st $1600
2nd $1200
3rd $800
Intermediate:
1st $800
2nd $600
3rd $400
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | More Than a Throuple | 6.5 |
| 2 | Not tan, tan-ish, Tanner, and tannest | 9.5 |
| 3 | Sparkle Spirit Squad | 12.5 |
| 4 | Force zone | 14.5 |
| 5 | Saratoga Savages | 16.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bonjour, Welcome! * | 5.5 |
| 2 | The Young and The Almost Rest Home | 10.5 |
| 3 | Power Pals | 10.5 |
| 4 | Mighty Morphin Muscle Squad | 13.5 |
Workouts
16:00 window (10:00 time cap)
For time
M/M F/F pairs
6 Alt. Rounds
40 Double Unders or 80 Single-unders
6 Front Squats 155/105
9 SHSPU
In remaining Time
M/M F/F pairs
1 RM Snatch
16:00 window (10:00 time cap)
For time
M/M F/F pairs
6 Alt. Rounds
60 Double Unders
6 Front Squats 205/145
9 SHSPU
In remaining Time
M/M F/F pairs
1 RM Snatch
16:00 window
For time
M/M F/F pairs
6 Alt. Rounds
40 Double Unders or 80 Single-unders
6 Front Squats 155/105
9 HSPU
In remaining Time
M/M F/F pairs
1 RM Snatch
16:00 window (10:00 time cap)
For time
M/M F/F pairs
6 Alt. Rounds
60 Double Unders
6 Front Squats 205/145
9 Deficit HSPU
In remaining Time
M/M F/F pairs
1 RM Snatch
16:00 window (10:00 time cap)
For time
M/M F/F pairs
6 Alt. Rounds
40 Double Unders or 80 Singles
6 Front Squats 155/105
9 HSPU
In remaining Time
M/M F/F pairs
1 RM Snatch
16:00 window (10:00 time cap)
For time
M/M F/F pairs
6 Alt. Rounds
60 Double Unders
6 Front Squats 205/145
9 SHSPU
In remaining Time
M/M F/F pairs
1 RM Snatch
16:00 window (10:00 time cap)
For time
M/M F/F pairs
6 Alt. Rounds
40 Double Unders or 80 Singles
6 Front Squats 155/105
9 HSPU
In remaining Time
M/M F/F pairs
1 RM Snatch
16:00 window (10:00 time cap)
For time
M/M F/F pairs
6 Alt. Rounds
60 Double Unders
6 Front Squats 205/145
9 SHSPU
In remaining Time
M/M F/F pairs
1 RM Snatch
20:00 Time Cap
3 Rounds For Time:
M/F
32 Pull-ups
18 Box Jump Overs 24/20
8 Bar Bar Facing Burpees
M/F
28 Candle Sticks
16 Dbl Db Snatch 35s/25s
M/M/F/F
8 Bar Bar Facing Burpees
Switch stations
20:00 Time Cap
3 Rounds For Time:
M/F
16 Ring Muscle Ups
18 Box Jump Overs 30/24
M/M/F/F
8 Bar Bar Facing Burpees
M/F
28 Toes to Bar
16 Dbl Db Snatch 50s/35s
M/M/F/F
8 Bar Bar Facing Burpees
Switch stations
Alt. Every 3:00 for 24 Minutes
2 Rounds for time
1 - 45/36 Cal C2 Bike
2 - 36/28 Cal Ski
3 - 600m for time
4 - Rest
Score is each teammates slowest 600m time combined
Alt. Every 3:00 for 24 Minutes
2 Rounds
1 - 50/40 Cal C2 Bike
2 - 42/32 Cal Ski
3 - 600m for time
4 - Rest
Score is each teammates slowest 600m time combined
Media
Community
Event Details
Closes: Aug 16, 2025
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