(ACT) MHQ BATTLE OF THE AGES - Pairs Comp
About This Competition
MHQ BATTLE OF THE AGES!
MASTERS PARTNER COMPETITION
MM or FF
10 YEAR AGE BRACKETS
30-39, 40-49, 50-59, 60+
OPEN and RX
$139 Per Team
Programmed by:
RAW STRENGTH & CONDITIONING
Proudly Sponsored by:
THE WODLIFE, SMAI, TRUE PROTEIN BLUE DINOSAUR, ANGRY CALF, RXD REPAIR
*Your introduction into the MastersHQ 2019 Season*
Powered by:
FITAID
Date and Location:
Saturday 19th January 2019
SFS
43 Sheppard St,
Hume
ACT, 2620
Registration fee includes:
- Registration for both team competitors
- MastersHQ gear
- Medals and prizes for all podium finishers
- Epic day surrounded by the incredible MHQ community plus the opportunity to have a CF buddy by your side!
Registration Closes:
Dec 31st 2018 - 12:00pm EST
Feeling excited already!!!!
All standards can be found on our website here: https://mastershq.com.au/
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Moana & Snow White | 390 |
| 2 | Victus Yummy Mummies | 375 |
| 3 | Thruster? I barely know her! | 370 |
| 4 | CFV Soul Sisters | 335 |
| 5 | AMRAPPERS | 306 |
| # | Athlete | Points |
|---|---|---|
| 1 | Muppet show | 385 |
| 2 | Can't Catch Cooties | 375 |
| 3 | Team Wing-It | 355 |
| 4 | Barbella's | 345 |
| 5 | Team CorkDown | 345 |
| # | Athlete | Points |
|---|---|---|
| 1 | This is my first time | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Puffing Fillies | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | My face | 380 |
| 2 | Wodsistas | 375 |
| 3 | Mums 4A Miracle | 375 |
| 4 | Gretalians | 350 |
| # | Athlete | Points |
|---|---|---|
| 1 | MG | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Oldies but Goodies | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | RIVFIT | 390 |
| 1 | We’d RX if we had muscle ups | 390 |
| # | Athlete | Points |
|---|---|---|
| 1 | The D's | 400 |
| 2 | Ebony and Ivory | 375 |
| 3 | Trade Knees | 365 |
| 4 | Rogues CFV black sheep | 340 |
| # | Athlete | Points |
|---|---|---|
| 1 | Func fitness | 395 |
| 2 | Waffles and Cocaine | 385 |
| 3 | BCF | 360 |
| 4 | The Mad Bar Studs | 340 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old but not out | 395 |
| 2 | CF3F Old Fellas | 380 |
| 3 | TBA.. | 360 |
| 4 | Morph Avengers | 345 |
Workouts
EVENT 1 - Part B
Continued running clock.....13-17mins
(4min cap)
Max reps
4min AMRAP
Synchronised bar facing burpees
EVENT 1
17min running clock...cause we love running clocks :)
PART A - For time
(13min cap)
0-13min
Each person completes 12/15 cal AD + 12/15 cal row each round
45 clean and jerk (athletes may share the load/reps)
Each Person completes 12/15 cal AD + 12/15 cal row each round
30 clean and jerk (athletes may share the load/reps)
Each Person completes 12/15 cal AD + 12/15 cal row each round
15 clean and jerk (athletes may share the load/reps)
*One athlete will start on bike, one will start on rower then swap once both athletes have hit target calorie count!
*Athletes can not start clean and jerks until both have hit target calories
*More specific standards will be announced on the day!
Please be patient and wait for then :)
Athletes will then REST until the 13min cap or if cap is reached be given a Capped score plus penalty.
30-50 years
Rxd @ 35/50kg
Open @ 30/40kg
50 years plus
Rxd @ 30/40kg
Open @ 25/35kg
PART B.....Max reps
(4min cap)
13-17mins
See under EVENT 1 (part b)
EVENT 2
(15min CAP)
RX 30-50
30 DEADLIFTS (100/75kg)
30 C2B
20 DEADLIFTS
20 C2B
10 DEADLIFTS
10 C2B
RX 50+
30 DEADLIFTS (75/55kg)
18 PULL UPS
20 DEADLIFTS
12 PULL UPS
10 DEADLIFTS
6 PULL UPS
OPEN 30-50
30 DEADLIFTS 60/40kg
12 BOS 45/35kg
20 DEADLIFTS
9 BOS
10 DEADLIFTS
6 BOS
RX 50+
30 DEADLIFTS 50/30kg
9 BOS 35/25kg
20 DEADLIFTS
6 BOS
10 DEADLIFTS
3 BOS
EVENT 3
For time - 13min CAP
RX 30-50
60 DB snatch 15/22.5kg
150 wall balls on the diagonal (75 each)
250 double unders (shared as desired)
RX 50+
60 DB snatch 10/15kg
100 wall balls on the diagonal (50 each)
200 double unders (shared as desired)
OPEN 30-50
60 DB snatch 10/15kg
100 wall balls on the diagonal (50 each)
400m run (together)
OPEN 50+
60 DB snatch 10/15kg
100 wall balls on the diagonal (50 each)
400m run (together)
Media
Community
Event Details
Closes: Jan 17, 2019
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