CrossFit Reading OPEN 25
About This Competition
In House Individual Leaderboard OPEN 2024
Source: Team Aretas
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Workouts
RX:
AMRAP 15 minutes:
3 Lateral Burpees Over the Dumbbell*
3 Dumbbell Hang Clean-to-Overheads* (22.5/15KG) (55+ 15/10KG)
30 ft Walking Lunge (2x15 feet)
*After completing each round, add 3 reps to the Burpees and Hang Clean-to-Overheads.
For Time: (Cap 12 Minutes)
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Female weights: 29kg, 34kg, 38kg
Male weights: 43kg, 52kg, 61kg
For Time: (Cap 12 Minutes)
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Female weights: 29kg, 34kg, 38kg
Male weights: 43kg, 52kg, 61kg
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Event Details
Closes: Mar 4, 2025
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