FolkFest Summer Same Sex Pairs Throwdown
About This Competition
After a winter break...WE ARE BACK!
Scaled Female - Should be able to perform:
- Cycling 25kg Clean & Jerks
- Cycling 15kg Snatches
- Cycling 40kg Deadlifts
- 1 x 10kg Dumbbell Movements
- Ring Rows, Hanging Knee Raises, Single Unders, Knee Push Ups
Scaled Male - Should be able to perform:
- Cycling 40kg Clean & Jerks
- Cycling 25kg Snatches
- Cycling 60kg Deadlifts
- 1 x 15kg Dumbbell Movements
- Ring Rows, Hanging Knee Raises, Single Unders, Knee Push Ups
Intermediate Female - Should be able to perform:
- Cycling 40kg Clean & Jerks
- Cycling 30kg Snatches
- Cycling 65kg Deadlift
- 1 x 15kg Dumbbell Movements
- Pull Ups, Toes To Bar, Double Unders, Kipping HSPU with Ab Mat
Intermediate Men - Should be able to perform:
- Cycling 60kg Clean & Jerks
- Cycling 40kg Snatches
- Cycling 90kg Deadlift
- 1 x 22.5/15kg Dumbbell Movements
- Pull Ups, Toes To Bar, Double Unders, Kipping HSPU with Ab Mat
Masters - Same movement standards as scaled. Both team members must be over 35 and ages combine to 75 or over.
£5 FROM ALL ENTRIES WILL BE DONATED TO MARIE CURIE!
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TRAINWRECKSS | 10 |
| 2 | I'M CROSS, SHE'S FIT | 11 |
| 3 | DOUBLE D’S | 19 |
| 4 | SNATCH TO THE RESCUE | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | KETTLE BELLES | 12 |
| 2 | TWO PEAS IN A WOD | 13 |
| 3 | BARBELLS&BREAKDOWNS | 16 |
| 4 | AB FAB | 24 |
| 5 | SNATCH ME IF YOU CAN | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | DOUBLE CHUNDERS | 8 |
| 2 | FATLETE’S | 17 |
| 3 | THRUSTER BUSTERS | 19 |
| 4 | SQUAT, DROP AND ROLL | 20 |
| 5 | KIPPING IT REAL | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM RS3 | 8 |
| 2 | BUNS AND GUNS | 13 |
| 3 | DEADLIFT DINOSAURS | 18 |
| 4 | BRA-BELL-BROS | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | LLOYD AND HARRY | 11 |
| 2 | THE LIFT FANS | 12 |
| 3 | BENCHESTER STUNITED | 17 |
| 4 | LAST MINUTE | 23 |
| 5 | THE DYNAMIC DUO | 27 |
Workouts
900m Run
9 Rope Climbs / 18 Lower and Raise
30 Thrusters
600m Run
6 Rope Climbs / 12 Lower and Raise
20 Thrusters
300m Run
3 Rope Climbs / 6 Lower and Raise
10 Thrusters
In a 9 Minute Window:
6 Rounds (You Go I Go):
3 Partial Wall Walks
12 Box Jump Overs / Step Overs 24/20"
12 Front Rack DB Lunge 1 x 22.5/15
In remaining time
Max Handstand Push Ups 2pts
Max Hand Release Push Ups 1 pt
50 Ground To Overhead For Time
Intermediate 55/35kg
Scaled & Masters 40/25kg
8:00 - 14:00 - Part B
Partner A: 1RM Snatch
Partner B: 1 RM Clean
2:00 Work: 1:00 Rest x 4
15 Synchro Dumbbell Snatch 1 x 22.5/15kg
12 Synchro Burpee Over Dumbbell
In time remaining:
Rds 1 & 3 - Max T2B (2pts)
Max Hanging Knee Raise (1pt)
Rds 2 & 4 - Max Bar Muscle Up (4pts)
Max Pull Ups (2pt)
Max Ring Row (1pt)
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Event Details
Closes: Aug 26, 2023
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