Koda Means Family Open 2022
About This Competition
The 2022 Koda Means Family Open is HERE. This year we will be introducing a new division- the KIDS division.
We have have 6 champions this year- an RX champion (Dads and Moms), a Scaled champion (Dads and Moms), as well as Kids Champions (6-9 and 10-13).
You will have to declare what division you are participating in during registration and will not be able to change divisions once the Open has started.
Workouts will be released on Thursdays in conjunction with the weekly OPEN announcements. There will be 3 weeks of workouts this year. Participants will have until Monday evening of the following week to enter their scores.
I’m going to outline a few rules/information of the Koda Means Family OPEN.
1. Honor system. Since “integrity” is one of the core values of our gym, it goes without saying that cheating will not be tolerated! You must have a participant of the Koda Means Family OPEN to judge your workout. If that is not possible, a KXN coach/manager is acceptable.
2. It is NOT a requirement to sign up for the actual Open, nor the Koda Open.
3. You will need to log your own scores FOR EACH WORKOUT.
4. Scoring. You will be given a score based on your performance amongst the other “Dad” or “mom” participants. For example: if there are 40 “Koda Means Family OPEN” participants and Charles Baker gets 1st place in a workout, he will be given a score of “1” for that workout. The participant with the lowest score after 3 weeks will be crowned Champion.
5. Dad/Mom/Kid Throwdown. TBA- but we are looking at 22.3. More info to come on that!
100% of the proceeds will be donated to the Big Brothers Big Sisters of Norman.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Zeth Barron | 5 |
| 2 | Kyle Smailey | 8 |
| 3 | Aaron Chastain | 13 |
| 4 | GREG HODGKINS | 14 |
| 5 | Hunter Stobaugh | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | ADAM CROOM | 3 |
| 2 | Chris Willoughby | 8 |
| 3 | Dave Buteyn | 9 |
| 4 | Cole Nelson | 10 |
| 5 | Chris Fiebrich | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Asher Carrion | 4 |
| 2 | Beckett Terrell | 5 |
| 3 | Tate Carrell | 9 |
| 4 | Gibson Epling | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ellie McMannis | 5 |
| 2 | Presley Standridge | 6 |
| 3 | Aubrey Wiseman | 11 |
| 4 | Trinity Colbert | 15 |
| 5 | Shae Willoughby | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Carly MCMANNIS | 5 |
| 2 | Hattie Humphrey | 6 |
| 3 | Nora Humphrey | 9 |
| 4 | Harper Standridge | 10 |
| 5 | Kennedy Kitchens | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kaitlin Buteyn | 3 |
| 2 | Jenna Russell | 8 |
| 3 | KATIE CARRION | 9 |
| 4 | Raeanna Mcmannis | 13 |
| 5 | Gina Hoegh | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maggie Mullenix | 3 |
| 2 | Jessica Coradin | 11 |
| 3 | MOLLY BEAUCHAMP | 12 |
| 4 | Kristi Smailey | 15 |
| 5 | Shalaine Foreman | 18 |
Workouts
WORKOUT 22.1
Complete as many rounds as
possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
♀ 35-lb dumbbell, 20-in box
♂ 50-lb dumbbell, 24-in box
WORKOUT VARIATIONS
Rx’d (Ages 16-54)
♀ Wall walks, 35-lb dumbbell, 20-in box
♂ Wall walks, 50-lb dumbbell, 24-in box
Scaled (Ages 16-54)
♀ Scaled wall walks, 20-lb dumbbell, 20-in box*
♂ Scaled wall walks, 35-lb dumbbell, 24-in box*
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
reps for time of:
Deadlifts
Bar-facing burpees
♀ 155 lb
♂ 225 lb
Time cap: 10 minutes
Scaled
♀ 95 lb, may step over bar on burpees
♂ 135 lb, may step over bar on burpees
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
♀ 65 lb, then 75 lb, then 85 lb
♂ 95 lb, then 115 lb, then 135 lb
Time cap: 12 minutes
WORKOUT VARIATIONS
Rx’d (Ages 16-54)
♀ 65 lb, then 75 lb, then 85 lb
♂ 95 lb, then 115 lb, then 135 lb
Scaled (Ages 16-54)
♀ Jumping chin-over-bar pull-ups, then chin-over-bar pull-ups,
then chest-to-bar pull-ups | single-unders | 45 lb, then 55 lb,
then 65 lb
♂ Jumping chin-over-bar pull-ups, then chin-over-bar pull-ups,
then chest-to-bar pull-ups | single-unders | 65 lb, then 85 lb,
then 105 lb
Teenagers 14
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Event Details
Closes: Mar 14, 2022
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