2024 Canadian Functional Fitness Online Qualifier
About This Competition
Welcome to the 2024 Canadian Functional Fitness Online Qualifiers.
This Online qualifiers selects the athletes that will compete in the Canadian Functional Fitness Championship scheduled on July 27 & 28 at TEAMLDN/Hybrid Fitness Centre, London, Ontario.
The top 3 athletes from each category in the Championship will represent Canada and compete in the International Functional Fitness World Championship 2024 in Hungary.
How To Register for the Online Qualifiers...
- Register for the event with CFFF and purchase the 2024 Competition Membership ($15). LINK HERE
- Check the confirmation email (it may be in your junk/spam folder), which contains the password to access this Competition Corner page.
- Register for the event here.
- Be sure to choose the right age category as well as the region you compete in.
Age Category (Based on the age as of December 31, 2024)
Seniors (18+) --- Elite individuals
Juniors (13-14, 15-16, 17-18, 19-20)
Masters (30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+)
Region
Canada West: BC, AB, SK, YT, NT
Canada East: MB, ON, NB, NS, NL, PE, NU
Canadians living outside Canada: Choose the region based on your home province / territory
*** Quebec's qualifier was completed in December 2023. Athletes living in Quebec are not eligible for this Online Qualifier.***
Important Notice
- Test announcements, movement standard explanation, score submission, learderboard etc. will be all done via the Competition Corner.
- Video recording is required.
- The use of certified Technical Officials is highly recommended, but not mandatory.
- Athletes must meet the minimum workrequirements in each test to be selected for the Championship.
- If there's not enough registration in a certain category, the Championship for that specific category will be cancelled.
Any questions must be communicated by E-mail.
Canada West ---> info@bcfunctionalfitness.org
Canada East ---> info@ontariofunctionalfitness.org
General video requirements
Each video must contain:
• Name of athlete
• Where athlete is from
• Competition category
• Test name to be performed
• Equipment to be used and measurements for the test (weight, height, distance etc.) before test is performed
• Timer
• All movements must be clearly visible in the frame the entire time, ideally from 45 degrees angle
• Athlete must stay in the frame for the entire time of the recording
Video must be uncut and unedited.
Test specific requirements are listed in each test description.
Acceptable links are
• YouTube
• Vimeo
• Wodproof
• WeTime
No other form of video submission will be accepted.
CFFF/BCFFSA/OFFSA have the right to adjust the score based on the video review.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Micah Rahaman | 4 |
| 2 | David Hebert | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ethan Box | 5 |
| 2 | Isaac Bussiere | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | CAMERON POWER | 8 |
| 2 | Ben Taylor | 15 |
| 3 | Colton Kalkanis | 16 |
| 4 | Jonathan Celestino | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Steve Richmond | 8 |
| 2 | Tanner Verigin | 11 |
| 3 | Mike Morrison | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHAD ALEXANDER | 7 |
| 2 | Richard Basford | 11 |
| 3 | RHEAL MARQUIS | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | NICK DESCHENES | 8 |
| 2 | Jamie Schmuck | 10 |
| 3 | Mark Oxer | 18 |
| 4 | David Balfour | 25 |
| 5 | Wade Linklater | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rick Gignac | 9 |
| 2 | Aaron Lowe | 13 |
| 3 | Randy Dunn | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tom Card | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mitchel Cook | 6 |
| 2 | Spencer Loyd | 12 |
| 3 | Carlton Fletcher | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Devyn Martens | 4 |
| 2 | Brooke Hewitt | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | JULIA BAYNE | 9 |
| 2 | Danielle Abusow | 13 |
| 3 | Celine Leclair | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kim Berube | 7 |
| 2 | KALIE SHANAHAN | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | MEGAN PELLIZZARI | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michelle Toole | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jackie Hamilton | 7 |
| 2 | Jenny Beast-Van Yperen | 11 |
| 3 | Tina Lirette | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Danielle Abusow | 6 |
Workouts
Every 4 minutes x 5 sets;
40 Air squats
30 Box jump overs (24/20")
15 Chest to bar Pull ups
Score = time to complete Round 5 Or total reps completed in Round 5.
Failure to complete any round prior = DNF.
For scorecards, test flow and special regulations, visit the event page
12 rounds of :60 Work / :30 Rest (18:00)
Alternating between;
Row for calories
Burpees over the rower
Score is total reps + calories.
For scorecards, test flow and special regulations, visit the event page
5 rounds for time (14 min CAP)
21 Wall balls (20/14 lb) (10/9 ft)
9 Toes to bars
6 Ground to overhead (135/95 lb)
Score is time to complete or total reps completed in the time cap.
For scorecards, test flow and special regulations, visit the event page
For time: 4 min CAP
20 Dual Dumbbell Burpee Clusters for time (2x 50/35 lb)
Score is time to complete or reps completed under the time cap.
For scorecards, test flow and special regulations, visit the event page
5 minute clock;
3 sets of 50 Double unders unbroken
Then...
Accumulate as much time as possible in a freestand handstand in the remaining time (5 second blocks)
Score is total number of 5 second "reps" completed.
For scorecards, test flow and special regulations, visit the event page
On an 8 min clock.
Establish 1 rep max complex of
3 Deadlifts
2 Hang cleans
1 Power clean
1 Shoulder to overhead
Score is heaviest weight lifted.
For scorecards, test flow and special regulations, visit the event page
Media
Community
Event Details
Closes: Jun 17, 2024
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