Forge Fitness Presents The Triplet
About This Competition
Same Sex Teams of Three
Saturday: Male Scaled & RX & Masters
Sunday: Female Scaled & RX & Masters
RX Standard
Recycling Bar @ 60/42.5kg
Dumbbell 22.5/15kg
KB 24/16kg
GYMNASTICS: We may include HSPU, MU, & pistols - only one athlete must be competent with the move
Scaled Standard
Recycling bar @ 42.5/30kg
Dumbell @ 20/12.5kg
kB @ 20/12kg
GYMNASTICS: We may include TTB, HSPU (with alternative) and Pull-ups - only need one athlete to be competent with the move
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | THE ENGINE ROOM | 6 |
| 2 | B76 ANGELS | 11 |
| 3 | PINBALL WIZARDS | 14 |
| 4 | NO ID NEEDED | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROCKETPWR | 8 |
| 2 | 3 PEAS IN A WOD | 9 |
| 3 | WHAT'S THE WOD AGAIN | 14 |
| 4 | ABS..OLUTELY NOTHING | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | CATS AND LATS | 11 |
| 2 | FORCE FITNESS | 16 |
| 3 | MAKING HERSTORY | 21 |
| 4 | BATTLE READY BITCHES | 24 |
| 5 | TEAM FRAZZLE BALLS | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | 01 SILVERBACK | 9 |
| 2 | TEAM HENCH | 12 |
| 3 | CREAKY THRUSTERS | 16 |
| 4 | TOO OLD TO DIE YOUNG | 16 |
| 5 | HAIRY ASSAULT BIKERS | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | INTL POWER RANGERS | 8 |
| 2 | MAYHEM MONDAY’S | 9 |
| 3 | DANUM CROSSFIT | 18 |
| 4 | HANSON | 18 |
| 5 | THE BEAUTIES N BEAST | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | BATTLE READY ARMY | 9 |
| 2 | WOD WARRIORS | 18 |
| 3 | JÄGERBOMBERS | 21 |
| 4 | HERE WE GO | 22 |
| 5 | TEAMFORMERLYKNOWNAS | 22 |
Workouts
For reps in an 7 min time cap complete
6 thrusters all in sync @35kg
6 C/J all in sync @35kg
6 burpees over the bar (lateral)
then 2 mins rest and straight into 1b
after 2min rest following WoD 1a
3 min to establish
max cals on rower
in a 9min window for total load rest 1 min between lifts
1 athlete - 3rm hang snatch
1 athlete - 3rm hang clean
1 athlete - 3rm thruster
9 min Amrap of
30 Dubs (any athlete)
20 TTB (2 athletes in sync)
10 CTB (2 athletes in sync)
5 Burpees over box 20inch (all athletes to complete 5 - 1 rep at a time)
In a 5 min window complete
Grace @ 42.5kg then
Isabelle @ 42.5kg
split reps however you wish
rest 3mins then complete in a 5 min window
Fran 21-15-9 @ 30kg then
reverse Fran 9-15-21 @30kg
score is total time to complete both sections
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Event Details
Closes: Sep 12, 2020
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