Hybrid Performance Games
About This Competition
The Hybrid Performance Games
Get ready for a day of pairs competing
Time to test yourself against the 3 pillars of performance in our Hybrid style event
Strength / Power / Endurance
Be prepared to take the floor and battle it out across 4 workouts with the Final being the 5th event, we will test all aspects of your physical and mental capabilities and see how you cope against anything that's thrown at you.
Saturday will see beginner and intermediates take the floor
Sunday - The '' Elites '' Will battle it out
please note that tickets are non refundable*
Movement standard are below
Saturday Weights :
Saturday Weights :
Deadlift - Male 80kg / Female 50kg
DB’s - Male 1 x 22.5kg / 1 x 15Kg
D ball - Male 50kg / Female 30kg
BB Push Press - M - 40Kg / F - 25Kg
Barbell Thruster - M - 35kg / F - 25Kg
Sunday Weights :
Deadlift - Male 120kg / Female 80kg
DB’s - Male 1 & 2 x 22.5kg / 1 & 2 x 15Kg
D ball - Male 50kg / Female 30kg
BB Push Press - M - 50Kg / F - 30Kg
Barbell Thruster - M - 40Kg / F - 30 Kg
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SOFIA CHRISTODOULOU | 5 |
| 2 | GIN AND SLINGING TIN | 15 |
| 3 | BIG TIT LITTLE TIT | 17 |
| 4 | WOD DA FUQ | 18 |
| 5 | LONE WOLVES | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | PHOENIX & CROSSFIT 11:11 | 10 |
| 2 | KANE TRAINING | 15 |
| 3 | BRANDMAC | 16 |
| 4 | NIC & HAYZ | 20 |
| 5 | BIGGY SMALLS | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM BIG RIG | 15 |
| 2 | TEAM CC | 16 |
| 3 | RITA N NORRIS | 16 |
| 4 | UNITY | 23 |
| 5 | LET’S DANCE | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | PHOENIX FITNESS | 12 |
| 2 | MTEX | 12 |
| 3 | BENT AND BONGS | 19 |
| 4 | KANE TRAINING | 23 |
| 5 | GARSTON LADS | 30 |
Workouts
ELITE - WORKOUT 1
5 Min Ascending ladder
2-4-6-8
Deadlift + lateral burpee over barbell
1 min rest
4 Min Max to establish max clean between pair - score is max weight combined
ELITE - WORKOUT 1
5 Min Ascending ladder
2-4-6-8
Deadlift + lateral burpee over barbell
1 min rest
4 Min Max to establish max clean between pair - score is max weight combined
ELITE - WORKOUT 1
5 Min Ascending ladder
2-4-6-8
Deadlift + lateral burpee over barbell
1 min rest
4 Min Max to establish max clean between pair - score is max weight combined
BEG / INT - WORKOUT 2
8 MIN CAP
50 Barbell Thrusters
Max Cal -M - Echo Bike / F - Row
50 Barbell Thrusters
Every Thruster short = 5 Cals off score
Weight - M 35 / F 25
FOR TIME - 10 min cap
50 rep synchro DB Alt Hang Snatch
100 BB Push Press
50 D Ball over shoulder
DB - 22.5KG / 15KG
BB - M - 40KG / F - 25KG
D-BALL - M - 50Kg / F - 30 KG
BEG / INT - WORKOUT 4
3 x 5 Min windows
Male
12 SA Devil Press
1 x 22/5
15 Synchro Down ups
Max Cal Ski Remainder
Female
12 SA Devil Press
1 x 15kg
15 Synchro down ups
Max Cal Row Remainder
Media
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Event Details
Closes: Aug 19, 2022
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