Alpha Team 5e édition
About This Competition
Compétition team interne pour se challenger et passer un bon moment de dépassement de soi.
3 wod....meaby, répartie sur la journée. Briefing à 9h30 pour un départ à 10h.
Les wods sont dévoilés le matin même.
Paiement sur place juste avant le briefing.
Ready? Standby.........and GO
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Workouts
Time cap 13
60 cal row together
50 deadlifts together
30 HSPU to share
20/20 DB snatch synchro
RX: deadlift: 140kg DB: 30/20 hspu: abmat+plate 15kg
Inter: deadlift 110kg DB: 22,5/17,5 hspu: abmat seul
SC: deadlift: 90kg DB: 17,5/12,5 hrpu
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Event Details
Closes: Jul 2, 2026
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