Master Madness Vol. 2
About This Competition
MASTER MADNESS VOL. 2
Vi gentager successen!
Gladsaxe CrossFit afholder endnu en gang Master team konkurrence i vores gamle radiatorfabrik på Hørkær 1b. d. 27. April.
Konkurrencen er en en-dags konkurrence, hvor der kan stilles op som hold bestående af 2 x Master (40+). Inddelingen af divisoner, baseres ud fra alder og ses nedenfor.
// DIVISIONER //
- 40 - 44 år
- 45 - 49 år
- 50 - 54 år
- 55 år +
Vi appellerer til, at man finder sig en makker i samme aldersdivision. Skulle man finde en makker i anden division, tilmeld jer da divisonen der tilhører den yngste deltager.
Der vil være begrænset antal billetter til hver division, så slå til i god tid.
Er der udsolgt i din division, henviser vi til ventetlisten. Er der nok tilmeldte hold på venteliste, har vi mulighed for at åbne yderligere op.
// Vi forbeholder os retten til evt. at slå divisoner sammen, hvis fordelingen af tilmeldte afhænger af det.
// TILMELDING OG DATO //
850,- per hold ex. Competetion Corner - samt behandlingsgebyr.
Tilmelding starter fra d. 11/2 kl. Kl. 09:00.
Billetter er endelige og ikke refunderbare.
// Parkering //
Det er muligt at parkere gratis udenfor boxen, og på parkeringspladserne hos El-tel.
Vi glæder os til at se jer til en fed dag i Masternes ånd!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Not- So Young Guns | 6 |
| 2 | Thunder Crew | 10 |
| 3 | Det går over igen | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Minions | 5 |
| 2 | Den lille rødes favoritter | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dobbelt A | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Host og Hark | 6 |
| 2 | Retired Spartan's | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rubæk & Gregersen | 7 |
| 2 | Team gimlis | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vi gør det bare | 7 |
| 2 | Chefens | 12 |
| 3 | Team KK&JJ | 13 |
| 4 | Fast and furiouse | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mamma Cross | 5 |
Workouts
FINALE WOD
21-15-9
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(Meter) Tiredrag (both)
D-ball over steel 10/8 kg
Ring pullups
(Meter) Tire flip
Time cap: 15 min.
Score: Finish time.
If not completed within the timecap, the total completed reps count.
DT - with a twist
9 min AMRAP
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- 12 Deadlift
- 9 Hang power clean
- 6 Shoulder to overhead
Begin each round with 8 medball passes 12/8kg
All performed with Axle bar (Fat bar) 40/30
WOD 2
Ladder - As far as possible in 10 minutes
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5-10-15-20-25 - etc.
Burpee box get over
D-ball over box
Toes to Ring
WOD 3.A
11 min AMRAP
(Total time including part B: 16 min)
Buy in: 400 m. run together
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Kettlebell of choice
15 SDHP
15 Thrusters
15 Pushups on kettlebell
Score: Total weight of Kettlebells
Directly into 3.B
WOD 3. B
Directly after 3.A:
Timecap: 5 minutes
Vadnal Push-ups
3 Rep max
ONLY the collected KettleBells available.
Max 3 KB in belt at a time.
Score: Heaviest kg 3 rep Vadnal Pushups from both partners.
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Event Details
Closes: Apr 25, 2024
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