Fortify Throwdown 2024
About This Competition
Fortify Throwdown is back for 2024!
Mark your calenders for Saturday, 25th of May for an exciting competition!
Format
Teams of 4 (M/M/F/F)
Categories: Social and Competitor
Grab your 3 mates to compete across 4 workouts to win exciting prizes!
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Wellfiters | 5 |
| 2 | The Fast & Flexurious | 10 |
| 3 | Wod Wizards | 13 |
| 4 | PR to ER | 15 |
| 5 | BOLA | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Handball Meets Crossfit | 10 |
| 2 | Goons 'n' Goblins | 11 |
| 3 | Serious Units | 12 |
| 4 | Sandstorm Spartan | 13 |
| 5 | Guns & Roses | 21 |
Workouts
For Time:
2000m Run
Into,
6 Rounds: YGIG (M/F)
12 Syncro DB push press @2x35/25lbs
8 Syncro DB suitcase lunges
4 Syyncro DB devil press
Into,
2000m Row
Athlete's have 8 minutes to establish a max complex:
1 Hang clean
1 Clean
1 S2OH
AMRAPx15mins:
40 Partner wall balls @14lbs (M/F)
40 Syncro jumping pull ups (Any 2 athletes)
40 Syncro American KB swings @20/12kg (M/F)
40 Syncro burpees to target (M/F)
Stay tuned ;)
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Community
Event Details
Closes: May 24, 2024
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