GRAFT Hybrid
About This Competition
GRAFT Hybrid, the rebrand means we are coming back bigger and better.
Teams of 2 will tackle the GRAFT Hybrid course, splitting work between the pair as required. A full test of functional fitness, who's giving it a go?
Date : Sunday 27th October 2024
Venue : GRAFT CrossFit, Unit 2, SDH Industrial Estate, Sowerby Bridge, HX6 3BS
Time : 8:00am - 6:00pm
A functional fitness workout to test your cardio capacity and endurance, which pair will get the fastest time?
WORKOUT
For Time:
Sled Push 100m (10x 10m)
Bike Erg 2000m
100 Burpee Box Jumps
Row 1000m
100 Wall Ball Shots
Ski 1000m
Sled Pull 60m (10x 6m)
Bike Erg 2000m
Farmers Carry 240m (30x 8m)
Row 1000m
Lunge 100m (10x 10m)
Ski 1000m
CATERGORIES:
BEGINNER: similar to the scaled category in CrossFit, this workout is for those who are new to functional fitness competitions, full movement requirements are within the divisions.
INTERMEDIATE: this category is for athletes who have good experience in functional fitness training and you will see similar weights to RX standards in CrossFit, full movement requirements are within the divisions.
PRO: this category is for experienced athletes, you will see heavier weights and more challenging progressions of the movements, full movement requirements are within the divisions.
Each category level will have 3 divisions:
Same Sex Males Pairs
Same Sex Females Pairs
Mixed Sex Pairs
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Fire and Ice | 00:54:32.000 |
| 2 | Team Cazza | 00:58:34.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | PWR pals | 00:48:07.000 |
| 2 | Saff and the Geordie | 00:49:50.000 |
| 3 | WOD we get into? | 00:52:41.000 |
| 4 | Sister Sled | 00:53:29.000 |
| 5 | Freya & Karli- Ready To Rep | 00:59:26.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | young guns 💪 | 00:45:59.000 |
| 2 | Ste & Phil | 00:55:41.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | The JP’s | 00:45:19.000 |
| 2 | GRAFT | 00:46:44.000 |
| 3 | Dumb and dumber | 00:48:03.000 |
| 4 | Just cross not fit | 00:51:00.000 |
| 5 | D&C Specials | 00:52:39.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEEN GRAFTERS | 00:45:29.000 |
| 2 | Pumped-Kin | 00:48:05.000 |
| 3 | Bea to Becca Bell | 00:49:48.000 |
| 4 | Tod blue | 00:49:49.000 |
| 5 | A class pair | 00:50:16.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team box | 00:44:45.000 |
| 2 | Paolo and Martin | 00:47:27.000 |
| 3 | GenXGrafters | 00:48:28.000 |
| 4 | Acapulco Fan Club | 00:48:40.000 |
| 5 | Joel & Lee | 00:48:52.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | 1vigor | 00:46:34.000 |
| 2 | Jamie and Lee | 00:50:26.000 |
| 3 | Matt & Ash | 00:57:07.000 |
Workouts
For Time:
Sled Push 100m (10x 10m)
Bike Erg 2000m
100 Burpee Box Jumps
Row 1000m
100 Wall Ball Shots
Ski 1000m
Sled Pull 60 (10x 6m)
Bike Erg 2000m
Farmers Carry 240m (30x 8m)
Row 1000m
Lunge 100m (10x 10m)
Ski 1000m
Media
Community
Event Details
Closes: Oct 27, 2024
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