Clash of the Clans VI

0-3 Mins

Max Cal Bike

3-10 Mins AMRAP

20 x Wall Balls - Combined weight 16kg

10 x Deadball Loads - Combined weight 80kg

40m Deadball Carry

Reps to be split 50/50

Part A:

5 Min to find a Max Clean

Part B:

1 Min Max Effort Double Unders

OR

1 Min Max Single Unders*

Singles are halved for the score

Score = Total Reps e.g. 100kg Clean = 100 reps + number of double unders or half the number of single unders.

Part A:

30 x Muscle ups, 30 x Burpee Pull Ups or 40 x Burpee Jumping Pull ups
Max. Box Jumps or Step Ups

** Must do even amount of Muscle Up reps but can split reps as needed
** Score = Number of Box Jumps

** Score only counts once Muscle ups/Burpee Pull Ups or Burpee Jumping Pull Ups are completed

Part B:

40 x Ground to Overhead (75kg combined)

Max. Body Weight Lunges
** Must do 20 G2OH each but can split reps as needed
** Score = Number of Lunges Combined

12-8-4-2

Cal Row

Front Squats (80kg Combined)

Toes To Bar*

or 

*24-16-8-4

Knee Raises

Max Cal Row in remainder of time

**Tie Breaker - Time to finish the 12-8-4-2 Reps