SLO County Games 2024
About This Competition
Your favorite Central Coast competition is back for the 10th annual SLO County Games! Mark your calendars and prepare to compete with the best athletes the area has to offer.
Elite individuals and RX team event winners will automatically qualify for the NorCal Classic.
Prizes (subject to change):
Each workout's male and female winner in the elite individual division will win $100!
Elite Men and Women:
1st $1000 - Automatic qualification for the NorCal Classic
2nd $500
3rd $200
Team Prizes:
RX Men and Women's Teams receive automatic qualification for the NorCal Classic
Gift Bags
Divisions and Registration Price:
Elite Men, Elite Women - $175
RX Mens Team, Elite Womens Team (teams of 2) - $250
Scaled Men Team, Scaled Women Team (team of 2) - $250
Movement Standards:
Scaled Teams Division: High-Intensity Functional Fitness for less than a year or the first competition. Typical scaled movements
RX Teams: You consistently perform programming at the RX level without scaling or modifying.
Elite Individuals: You compete at the RX level and often scale up your weights. You were in the top 10% during the Open.
Possible Movements:
Barbell and Dumbbell Snatches, Barbell and Dumbbell Cleans, Barbell Jerks, Burpees, Back squat, Rope Climbs, Box Jumps, 25' Hand Stand Walks, Sandbag Cleans, Wallballs, Walking Lunges, Skii erg, Rowing, Running, Kettlebell Swings, Muscle Ups.
6 Events per division:
workouts and weights released closer to event time.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Phillip Muscarella | 590 |
| 2 | Hans Koellnberger | 580 |
| 3 | Keanu Redongo | 525 |
| 4 | Devon Cetti | 510 |
| 5 | Daniel Cortez | 464 |
| # | Athlete | Points |
|---|---|---|
| 1 | Natasha Zhovtenko | 595 |
| 2 | Emilie Schneider | 550 |
| 3 | Gianna Kobara | 540 |
| 4 | Reagan Moss | 515 |
| 5 | Arielle Swan | 500 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brooks & Dunnstin | 575 |
| 2 | Big Blonde Crossfitters | 575 |
| 3 | White Men Can Clean | 560 |
| 4 | Oh My WOD | 510 |
| # | Athlete | Points |
|---|---|---|
| 1 | A Couple Good Dudes | 575 |
| 2 | THE Paso Fitters | 555 |
| 3 | Jacob and johnny | 550 |
| 4 | Gengar & Togepi | 545 |
| 5 | SILVERBACKS | 463 |
| # | Athlete | Points |
|---|---|---|
| 1 | This is us trying | 585 |
| 2 | Em, Party of Two | 560 |
| 3 | 1% better every day | 550 |
| 4 | Iron Maidens | 500 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bicep Baddies | 565 |
| 2 | AM-Bitious Duo | 550 |
| 3 | The K Team | 543 |
| 4 | Marlee & Me | 540 |
| 5 | Oh My Quad | 488 |
Workouts
30 Power Snatches 115/75
20 Cleans 155/105
10 Jerks 205/145
Every Break*= 12 bar facing burpees
*Dropping the Bar between movements does not count as a break
Time cap TBD
Round 1
20 cal ski
16 Back Squat 185/125
5 rope climb
Round 2
18 cal ski
14 Back Squat 205/135
4 rope climb
Round 3
16 cal ski
12 Back Squat 215/145
3 rope climb
Round 4
14 cal ski
10 Back Squat 225/155
2 rope climb
Round 5
12 cal ski
8 Back Squat 235/165
1 rope climb
Time cap TBA
Final Workout to be released the day of the competition.
2-2-2-3 intervals with 1 minute rest in between
13 burpee box jump overs
25' Hand Stand Walk
Max Sandbag Clean 100/70
Score is total reps completed
5-4-3-2-1 Cleans
Run 300m at start and in between each round.
Weights:
Men: 225-255-275-295-315
Women: 155-165-175-185-205
Tie breaker is the time the last run is completed.
The Off Site Event will be released day of
It will include a 1.5 mile run.
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Event Details
Closes: Nov 2, 2024
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