CrossFit Barboursville Frost Fight 2
About This Competition
CrossFit Barboursville Frost Fight 2 is our second annual Team Competition at CrossFit Barboursville. New this year, teams can be comprised of any combination of M/F, M/M or F/F pairs. Just like last year, this event is a classic CrossFit style competition with three divisions, Rx, Intermediate and Scaled. All teams will compete in 4 scored WODs with the top 4 teams in each division advancing to a Finals event.
It's going to be cold outside, grab a partner and bring the heat inside for a day filled with competitive fitness with some of the best in the Tri-State.
REGISTER TODAY | SPOTS ARE LIMITED!
• $160/team
- All teams will recieve Event T-Shirts, Team Sign, as well as assorted swag from our sponsors
DIVISIONS | 2 PERSON (ANY COMBINATION) TEAM
- Rx
Intermediate
Scaled
DIVISION STANDARDS
The movements listed in the descriptions are just examples and not limited to just those movements.
- Rx - Division standards look very similar to the CrossFit Open. Athletes in the RX division should be able to perform movements like Bar Muscle-Ups, C2B Pull-Ups, TTB, HSPU, DU's, Rope Climbs, all DB and KB movements, etc. Athletes should also be able to complete the below barbell movements at the weights listed for multiple reps:
Deadlift - 225/155
Front Squat - 185/135
Clean & Jerk - 155/105
Power Snatch - 135/95
Thruster - 95/65
- Intermediate - Division standards similar to/on the cusp of the Rx division. Athletes in the Intermediate division most likely excel in some facets of Rx workouts but haven't quite mastered all movements/prescribed weights. At least one (or both) of your teammates should be mostly proficient in C2B, TTB, HSPU (to an abmat), DU’s, Rope Climbs, all DB and KB movements, etc. Expect Barbell, DB and KB movements to be 75-90+% of Rx weights.
- Scaled - Division standards similar to the Open Scaled standards. For athletes that havent quite mastered most gymnastic movements and typically scale the weight in a standard workout. Lighter weights and less technical movements does not mean an easier workout however. Intensity will be high, and Scaled athletes will be held to the same movement standards as the Rx and Intermediate divisions. Expect but not limited to - Pull-Ups, Knee Raises, Single Unders, Ring Rows, and all DB and KB movements. Expect Barbell, DB and KB movements to be 50-75% of Rx weights.
FORMAT | FOUR SCORED WORKOUTS (3 Scheduled Heats + 1 Floater WOD) - TOP 4 TEAMS IN EACH DIVISION ADVANCE TO A FINALS EVENT
Workouts will be released throughout November
Traditional competition style with breaks built in between each workout
CONNECT WITH US
• Facebook | https://www.facebook.com/crossfitbarboursville
• Instagram | @crossfitbarboursville
• Phone | (218) 371 6436
• Email | crossfitbarboursville@gmail.com
REFUNDS
There will be no refunds for competition sign ups. You can substitute 24 hours prior to the start of the event. Substitutions need to be emailed to crossfitbarboursville@gmail.com.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mike & Mike | 26 |
| 2 | Blondies | 27 |
| 3 | Pen Pals | 27 |
| 4 | here for the vibes | 28 |
| 5 | Pruned from the Timeline | 52 |
| # | Athlete | Points |
|---|---|---|
| 1 | O Molho | 11 |
| 2 | The Moody Husbands | 13 |
| 3 | Jacked Frost | 17 |
| 4 | Muggle Mayhem | 29 |
| 5 | CFB Swifties 🫶 | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hold my Baby | 16 |
| 2 | I'm working Matt, I don't have time to come up with a team name! | 23 |
| 3 | Top G’s | 24 |
| 4 | Hakuna Masquata | 26 |
| 5 | Chafing the Dream | 43 |
Workouts
Event #1 - Get a Grip
Detailed floor plan and layout along with a standards video will follow in the coming weeks. Until then event #1 is as follows:
12 Min AMRAP
Everything but the Synchro movements can be broken up any way
Rx
50 DUs
20 Synchro Alt DB Snatches 50/35
15 Toes to Bar
10 Synchro Burpees
5 Bar Muscle Ups
Intermediate
50 DUs
20 Synchro Alt DB Snatches 50/35
15 Toes to Bar
10 Synchro Burpees
10 Chest to Bar Pull Ups
Scaled
50 Single Unders
20 Synchro Alt DB Snatches 35/20
15 Hanging Straight Leg Raise
10 Synchro Burpees
15 Ring Rows
Detailed floor plan and layout along with a standards video will follow in the coming weeks. Until then event #2A & 2B is as follows:
On a running clock:
0:00-5:00 - Partners will alternate back and forth between 4 sprints on the C2 rower for time. Male partners will row 20 calories each sprint wile Female partners will row 15 calories.
5:00-6:00 Rest
6:00-8:00 - Partner A will perform max Front Squats in 2:00 while Partner B holds their barbell in the Front Rack
8:00-9:00 Rest
9:00-11:00 - Partner B will perform max Front Squats in 2:00 while Partner B holds their barbell in the Front Rack
Rx
185/135
Intermediate
155/105
Scaled
115/75
**The score for 2A will be the time it takes to complete the 4 rows.
**The score for 2B will be the total of Partner A and Partner Bs Front Squat reps.
Notes
-If row is not competed at the 5:00 mark add 1 second for every unfinished calorie.
-Front Squat reps will only count while Partner B is standing tall with barbell in the front rack.
-If either partner needs to break both may drop their barbells.
-Reps do not need to be unbroken.
Detailed floor plan and layout along with a standards video will follow in the coming weeks. Until then event #2A & 2B is as follows:
On a running clock:
0:00-5:00 - Partners will alternate back and forth between 4 sprints on the C2 rower for time. Male partners will row 20 calories each sprint wile Female partners will row 15 calories.
5:00-6:00 Rest
6:00-8:00 - Partner A will perform max Front Squats in 2:00 while Partner B holds their barbell in the Front Rack
8:00-9:00 Rest
9:00-11:00 - Partner B will perform max Front Squats in 2:00 while Partner B holds their barbell in the Front Rack
Rx
185/135
Intermediate
155/105
Scaled
115/75
**The score for 2A will be the time it takes to complete the 4 rows.
**The score for 2B will be the total of Partner A and Partner Bs Front Squat reps.
Notes
-If row is not competed at the 5:00 mark add 1 second for every unfinished calorie.
-Front Squat reps will only count while Partner B is standing tall with barbell in the front rack.
-If either partner needs to break both may drop their barbells.
-Reps do not need to be unbroken.
Detailed floor plan and layout along with a standards video will follow in the coming weeks. Until then event #3 is as follows:
“Go Fast and Don’t Get Tired” is for time with a 12 minute time cap.
Two Rounds of:
-10/8 Echo Bike Calories
-5 Shuttle Runs
-20 Hang Power Cleans
-50ft DBL DB Walking Lunge
Into
Two Rounds of:
-10/8 Echo Bike Calories
-5 Shuttle Runs
-10 Hang Power Snatches
-50ft DBL DB Walking Lunge
Rx
Barbell 115/80
Dumbbells 50/35s
Intermediate
Barbell 95/65
Dumbbells 50/35s
Scaled
Barbell 75/55
Dumbbells 35/20s
Floater event can be scheduled and performed at any time during your divisions competition schedule. There will be one station where teams will perform the following:
Floater Event - Opposites Attract
Detailed floor plan and layout along with a standards video will follow in the coming weeks. Until then the Floater Event is as follows:
In a 4 minute window:
-Partner 1 will perform a max rep set of unbroken, touch and go Deadlifts
Rx - 315/225
Intermediate - 275/185
Scaled - 225/155
In the same 4 minute window Partner 2 will perform:
Rx - a max height deficit Hand Stand PushUp. We will have a large stack of 1 inch thick 10# bumper plates. Every plate will equal 1 “point” (i.e. 10 plates under each hand is a 10 inch deficit 10 points).
Intermediate - a max rep set of unbroken Hand Stand PushUps to an abmat.
Scaled - a max rep set of unbroken Barbell Shoulder to Overhead at 115/75.
Score for this event will be the total score of Partner 1 and Partner 2.
Notes
-Each partner only performs one part of this Event. Either the Deadlift or the HSPU/S2OH
-A warm up area for both movements will be provided. Be as warm as you like to begin.
-Within the 4 minute work period you may adjust weight and height as much as you like to “build” to your weight/height.
-Once the clock starts you have 4 minutes to take as many attempts as you like.
-Max height deficit HSPU must be completed and locked out before the clock expires.
-Intermediate HSPU set must be off the floor, achieved initial lockout, and in motion before the clock expires. The set may finish after the clock expires.
-Barbell movements must be off the floor and in motion before the clock expires. The set may finish after the clock expires.
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Event Details
Closes: Jan 4, 2024
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