About This Competition
WOD League is coming to Orlando, FL!
WORKOUTS AVAILABLE! CLICK HERE OR VISIT WORKOUTS TAB FOR MORE INFORMATION!
Sign-up for our 1-Day, FUN-packed event at CrossFit AFN (Orlando, FL) on Saturday, June 8th.
This is a Teams-of-2 competition geared towards recreational athletes. All Teams are guaranteed to participate in all 3 Workouts. Our event was created for you to have FUN and challenge yourself. Please see below the Division Standards and secure your spot TODAY!
Be sure to follow us on Instagram (@wodleagueusa) for updates and workout announcements. All workouts will be announced at least 1 month prior to the event date so you and your partner can practice and be at your peak performance on competition day! The following divisions are available:
- Women's Scaled
- Women's Rx
- Men's Scaled
- Men's Rx
- Coed Scaled
- Coed Rx
DIVISION STANDARDS
SCALED (W/M)
Scaled is our Intermediate division and it is perfect for the majority of the participants that have at least 1+ years of functional fitness training.The list below is not an exhaustive list and weights/skills/movements are subject to change.
Clean 85/115lbs
Shoulder to Overhead 65/95lbs
Snatch & Thruster 45/75lbs
Kettlebell 25/35lbs
Wall-Ball 10/14lbs
Box Jump 20”
Deadlift 95/155lbs
Burpees
Sit-Ups
Leg Raises
Scaled Wall-Walk
Push-Ups
Pull-Ups (1 Athlete)
Lunges
Single-Unders
Run/Row/Bike/Ski
RX (W/M)
The Rx division is designed for participants that can successfully complete the majority of exercises in functional fitness competition. Generally speaking, this is our Advanced division and recommended for participants with 2+ years of training and previous competitive experience. The list below is not an exhaustive list and weights/skills/movements are subject to change.
Clean 95/135lbs
Shoulder to Overhead 95/135lbs
Snatch & Thruster 85/115lbs
Kettlebell 35/55lbs
Wall-Ball 14/20lbs
Box Jump 20”/24”
Deadlift 135/185lbs
Toes to Bar
Wall-Walk
Handstand Push-Ups
Chest to Bar Pull-Ups
Bar Muscle-Up (At least one athlete)
Rope Climb
Double-Unders
Run/Row/Bike/Ski
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tired & Hungry | 3 |
| 2 | All Frkn Night | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | But, Did You Die? | 5 |
| 2 | Argenzuela | 6 |
| 3 | Team AFN | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | LFT LIKE A GRL | 3 |
| 2 | Team FLAB-u-lous | 5 |
| 3 | We don’t talk about burpees | 9 |
Workouts
For Time (15:00 Timecap)
10-9-8-7-6-5-4-3-2-1 Deadlift (Partner 1)
25 Jump Rope after each set (Partner 2)
Followed by
1-2-3-4-5-6-7-8-9-10 Deadlift (Partner 2)
25 Jump Rope after each set (Partner 1)
Then
100 Box Jump Over
See Below Division Standards (W/M):
Scaled: 95/135lb Deadlift, 25 Single-Unders, 20” Box Jump Over or Step Over.
Rx: 105/185lb Deadlift, 25 Double-Unders (50 Single-Unders), 20”/24” Box Jump Over.
Score is Time it takes to complete the workout
Every 1:30 for 6 Alternating Rounds
(Partner 1/Partner 2)
Rounds 1-2: Max Ground to Overhead
Rounds 3-4: Max Medball Sit-Ups/Toes to Bar
Rounds 5-6: Max Wall-Balls
See Below Division Standards (W/M):
Scaled: 65/95lb Ground to Overhead, 10/14lb Medball Sit-Ups & Wall-Balls.
Rx: 85/115lb Ground to Overhead, Toes to Bar, 14/20lb Wall-Balls.
Score is Total Completed Reps
Partner alternate Rounds
For Time( 12:00 Timecap)
80/100 Cal Row*
60 Synchro One-Arm Dumbbell Thruster (30/30)
40/50 Cal Row*
60 Kettlebell Swing/Pull-Ups
*Women's Divisions = 80 & 40 Cal, Men's & Coed Divisions 100 & 50 Cal
Media
Community
Event Details
Closes: Jun 6, 2024
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