About This Competition
CrossFit Synergistics annual In-House Throwdown 2023.
Open to CrossFit Synergistics members only.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Devin & Tom | 8 |
| 2 | Cody & Tate | 12 |
| 3 | Victor & Colin | 15 |
| 4 | Roland & Nathan | 16 |
| 5 | Scott & Matt T | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lauren & Haley C | 12 |
| 2 | Irina & Beth | 13 |
| 3 | Lisa & Sophie | 14 |
| 4 | Ingrid & Denise | 15 |
| 5 | Hanna & Debra | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Krishna & Dimitri | 5 |
| 2 | Jamie & Samet | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cari & Diana | 7 |
| 2 | Kara & Polly | 11 |
| 3 | Karyn & Laura | 13 |
| 4 | Shobhna & Vee | 15 |
| 5 | Meghan & Tara | 17 |
Workouts
Break up reps however you like but movements must be done in order
AMRAP 10
Men’s RX
12 Burpees over the barbell (must jump)
12 Barbell Snatches 95#
12 Barbell Thrusters 95#
Women’s RX
12 Burpees over the barbell (must jump)
12 Barbell Snatches 65#
12 Barbell Thrusters 65#
Men’s Scaled
12 Burpees over the barbell (step overs allowed)
12 Barbell Snatches 65#
12 Barbell Thrusters 65#
Women’s Scaled
12 Burpees over the barbell (step overs allowed)
12 Barbell Snatches 35#
12 Barbell Thrusters 35#
All levels
12 Min Cap -1 Bar Per Team
1 Rep Max Deadlift
Each athlete completes a full round before switching
AMRAP 12
Men’s RX
15 Calorie Ski
30 Double Unders or 90 Single Unders
6 Shoulder To Overhead 115#
Men’s Scaled
15 Calorie Ski
30 Single Unders
6 Shoulder To Overhead 75#
Women’s RX
12 Calorie Ski
30 Double Unders or 90 Single Unders
6 Shoulder To Overhead 75#
Women’s Scaled
12 Calorie Ski
30 Single Unders
6 Shoulder To Overhead 45#
Break up reps however you like but movements must be done in order
AMRAP 12
Men’s RX
40 Cal Row
30 KB Swings 53#
20 Pull Ups
Men’s Scaled
40 Cal Row
30 KB Swings 35#
20 Jumping Pull ups
Women’s RX
40 Cal Row
30 KB Swings 35#
20 Pull Ups
Women’s Scaled
40 Cal Row
30 KB Swings 26#
20 Jumping Pull Ups
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